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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230514T100000
DTEND;TZID=Europe/London:20230514T110000
DTSTAMP:20260404T224424
CREATED:20230421T151042Z
LAST-MODIFIED:20230421T151042Z
UID:4823-1684058400-1684062000@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230513T133000
DTEND;TZID=Europe/London:20230513T143000
DTSTAMP:20260404T224424
CREATED:20230421T151710Z
LAST-MODIFIED:20230421T151854Z
UID:4849-1683984600-1683988200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230513T090000
DTEND;TZID=Europe/London:20230513T100000
DTSTAMP:20260404T224424
CREATED:20230421T151309Z
LAST-MODIFIED:20230421T151309Z
UID:4831-1683968400-1683972000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T190000
DTEND;TZID=Europe/London:20230511T200000
DTSTAMP:20260404T224424
CREATED:20230421T171427Z
LAST-MODIFIED:20230421T171427Z
UID:4997-1683831600-1683835200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T180000
DTEND;TZID=Europe/London:20230511T190000
DTSTAMP:20260404T224424
CREATED:20230421T171053Z
LAST-MODIFIED:20230421T171053Z
UID:4989-1683828000-1683831600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T123000
DTEND;TZID=Europe/London:20230511T131500
DTSTAMP:20260404T224424
CREATED:20230421T153102Z
LAST-MODIFIED:20230421T153102Z
UID:4894-1683808200-1683810900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T063000
DTEND;TZID=Europe/London:20230511T070000
DTSTAMP:20260404T224424
CREATED:20230421T164358Z
LAST-MODIFIED:20230421T164446Z
UID:4942-1683786600-1683788400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T060000
DTEND;TZID=Europe/London:20230511T063000
DTSTAMP:20260404T224424
CREATED:20230421T165009Z
LAST-MODIFIED:20230421T165009Z
UID:4961-1683784800-1683786600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230510T190000
DTEND;TZID=Europe/London:20230510T200000
DTSTAMP:20260404T224424
CREATED:20230421T151546Z
LAST-MODIFIED:20230421T151906Z
UID:4839-1683745200-1683748800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230510T143000
DTEND;TZID=Europe/London:20230510T153000
DTSTAMP:20260404T224424
CREATED:20230421T165319Z
LAST-MODIFIED:20230421T165319Z
UID:4969-1683729000-1683732600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T180000
DTEND;TZID=Europe/London:20230509T190000
DTSTAMP:20260404T224424
CREATED:20230421T162042Z
LAST-MODIFIED:20230421T162042Z
UID:4922-1683655200-1683658800@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T170000
DTEND;TZID=Europe/London:20230509T180000
DTSTAMP:20260404T224424
CREATED:20230421T161717Z
LAST-MODIFIED:20230421T161717Z
UID:4912-1683651600-1683655200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T160000
DTEND;TZID=Europe/London:20230509T164500
DTSTAMP:20260404T224424
CREATED:20230421T153940Z
LAST-MODIFIED:20230421T153940Z
UID:4902-1683648000-1683650700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T063000
DTEND;TZID=Europe/London:20230509T070000
DTSTAMP:20260404T224424
CREATED:20230421T164746Z
LAST-MODIFIED:20230421T164746Z
UID:4951-1683613800-1683615600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T060000
DTEND;TZID=Europe/London:20230509T063000
DTSTAMP:20260404T224424
CREATED:20230421T164136Z
LAST-MODIFIED:20230421T164136Z
UID:4932-1683612000-1683613800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230508
DTEND;VALUE=DATE:20230509
DTSTAMP:20260404T224424
CREATED:20230323T181450Z
LAST-MODIFIED:20230323T181450Z
UID:4666-1683504000-1683590399@thenautilusgym.im
SUMMARY:CLOSED
DESCRIPTION:
URL:https://thenautilusgym.im/classes/closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230507T100000
DTEND;TZID=Europe/London:20230507T110000
DTSTAMP:20260404T224424
CREATED:20230421T151012Z
LAST-MODIFIED:20230421T151012Z
UID:4821-1683453600-1683457200@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230506T133000
DTEND;TZID=Europe/London:20230506T143000
DTSTAMP:20260404T224424
CREATED:20230421T151652Z
LAST-MODIFIED:20230421T151915Z
UID:4847-1683379800-1683383400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230506T090000
DTEND;TZID=Europe/London:20230506T100000
DTSTAMP:20260404T224424
CREATED:20230421T151243Z
LAST-MODIFIED:20230421T151243Z
UID:4829-1683363600-1683367200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230504T190000
DTEND;TZID=Europe/London:20230504T200000
DTSTAMP:20260404T224424
CREATED:20230421T171358Z
LAST-MODIFIED:20230421T171358Z
UID:4995-1683226800-1683230400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230504T180000
DTEND;TZID=Europe/London:20230504T190000
DTSTAMP:20260404T224424
CREATED:20230421T171010Z
LAST-MODIFIED:20230421T171010Z
UID:4987-1683223200-1683226800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230504T123000
DTEND;TZID=Europe/London:20230504T131500
DTSTAMP:20260404T224424
CREATED:20230421T152952Z
LAST-MODIFIED:20230421T152952Z
UID:4892-1683203400-1683206100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230504T063000
DTEND;TZID=Europe/London:20230504T070000
DTSTAMP:20260404T224424
CREATED:20230421T164313Z
LAST-MODIFIED:20230421T164313Z
UID:4940-1683181800-1683183600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230504T060000
DTEND;TZID=Europe/London:20230504T063000
DTSTAMP:20260404T224424
CREATED:20230421T164946Z
LAST-MODIFIED:20230421T164946Z
UID:4959-1683180000-1683181800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230503T190000
DTEND;TZID=Europe/London:20230503T200000
DTSTAMP:20260404T224424
CREATED:20230421T151503Z
LAST-MODIFIED:20230421T151925Z
UID:4837-1683140400-1683144000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230503T180000
DTEND;TZID=Europe/London:20230503T190000
DTSTAMP:20260404T224424
CREATED:20230421T152341Z
LAST-MODIFIED:20230421T152341Z
UID:4874-1683136800-1683140400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-126/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230503T160000
DTEND;TZID=Europe/London:20230503T173000
DTSTAMP:20260404T224424
CREATED:20230421T152224Z
LAST-MODIFIED:20230421T152224Z
UID:4864-1683129600-1683135000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-121/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230503T143000
DTEND;TZID=Europe/London:20230503T153000
DTSTAMP:20260404T224424
CREATED:20230421T165257Z
LAST-MODIFIED:20230421T165257Z
UID:4967-1683124200-1683127800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230502T180000
DTEND;TZID=Europe/London:20230502T190000
DTSTAMP:20260404T224424
CREATED:20230421T162019Z
LAST-MODIFIED:20230421T162019Z
UID:4920-1683050400-1683054000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230502T170000
DTEND;TZID=Europe/London:20230502T180000
DTSTAMP:20260404T224424
CREATED:20230421T161649Z
LAST-MODIFIED:20230421T161649Z
UID:4910-1683046800-1683050400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-18/
END:VEVENT
END:VCALENDAR