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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230724T184500
DTEND;TZID=Europe/London:20230724T194500
DTSTAMP:20260404T194904
CREATED:20230701T112844Z
LAST-MODIFIED:20230701T112844Z
UID:5242-1690224300-1690227900@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230724T173000
DTEND;TZID=Europe/London:20230724T183000
DTSTAMP:20260404T194904
CREATED:20230701T112603Z
LAST-MODIFIED:20230701T112603Z
UID:5232-1690219800-1690223400@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230723T100000
DTEND;TZID=Europe/London:20230723T110000
DTSTAMP:20260404T194904
CREATED:20230701T110915Z
LAST-MODIFIED:20230701T110915Z
UID:5183-1690106400-1690110000@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230722T133000
DTEND;TZID=Europe/London:20230722T143000
DTSTAMP:20260404T194904
CREATED:20230701T130020Z
LAST-MODIFIED:20230701T130020Z
UID:5299-1690032600-1690036200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230722T090000
DTEND;TZID=Europe/London:20230722T100000
DTSTAMP:20260404T194904
CREATED:20230701T105607Z
LAST-MODIFIED:20230701T105607Z
UID:5177-1690016400-1690020000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T190000
DTEND;TZID=Europe/London:20230720T200000
DTSTAMP:20260404T194904
CREATED:20230701T130645Z
LAST-MODIFIED:20230701T130645Z
UID:5317-1689879600-1689883200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T180000
DTEND;TZID=Europe/London:20230720T190000
DTSTAMP:20260404T194904
CREATED:20230701T130425Z
LAST-MODIFIED:20230701T130425Z
UID:5309-1689876000-1689879600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T170000
DTEND;TZID=Europe/London:20230720T180000
DTSTAMP:20260404T194904
CREATED:20230701T125239Z
LAST-MODIFIED:20230701T125239Z
UID:5283-1689872400-1689876000@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T123000
DTEND;TZID=Europe/London:20230720T131500
DTSTAMP:20260404T194904
CREATED:20230701T111143Z
LAST-MODIFIED:20230701T111143Z
UID:5189-1689856200-1689858900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T063000
DTEND;TZID=Europe/London:20230720T070000
DTSTAMP:20260404T194904
CREATED:20230701T111718Z
LAST-MODIFIED:20230701T111718Z
UID:5206-1689834600-1689836400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230720T060000
DTEND;TZID=Europe/London:20230720T063000
DTSTAMP:20260404T194904
CREATED:20230701T112110Z
LAST-MODIFIED:20230701T112110Z
UID:5222-1689832800-1689834600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230719T190000
DTEND;TZID=Europe/London:20230719T200000
DTSTAMP:20260404T194904
CREATED:20230701T125735Z
LAST-MODIFIED:20230701T130118Z
UID:5289-1689793200-1689796800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-atp-iom/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230719T143000
DTEND;TZID=Europe/London:20230719T153000
DTSTAMP:20260404T194904
CREATED:20230701T114752Z
LAST-MODIFIED:20230701T114752Z
UID:5275-1689777000-1689780600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230718T180000
DTEND;TZID=Europe/London:20230718T190000
DTSTAMP:20260404T194904
CREATED:20230701T114503Z
LAST-MODIFIED:20230701T114503Z
UID:5266-1689703200-1689706800@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230718T170000
DTEND;TZID=Europe/London:20230718T180000
DTSTAMP:20260404T194904
CREATED:20230701T113055Z
LAST-MODIFIED:20230701T113055Z
UID:5250-1689699600-1689703200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230718T160000
DTEND;TZID=Europe/London:20230718T164500
DTSTAMP:20260404T194904
CREATED:20230701T113323Z
LAST-MODIFIED:20230701T113323Z
UID:5258-1689696000-1689698700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230718T063000
DTEND;TZID=Europe/London:20230718T070000
DTSTAMP:20260404T194904
CREATED:20230701T111934Z
LAST-MODIFIED:20230701T111934Z
UID:5214-1689661800-1689663600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230718T060000
DTEND;TZID=Europe/London:20230718T063000
DTSTAMP:20260404T194904
CREATED:20230701T111548Z
LAST-MODIFIED:20230701T111548Z
UID:5198-1689660000-1689661800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230717T184500
DTEND;TZID=Europe/London:20230717T194500
DTSTAMP:20260404T194904
CREATED:20230701T112802Z
LAST-MODIFIED:20230701T112802Z
UID:5240-1689619500-1689623100@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230717T173000
DTEND;TZID=Europe/London:20230717T183000
DTSTAMP:20260404T194904
CREATED:20230701T112515Z
LAST-MODIFIED:20230701T112515Z
UID:5230-1689615000-1689618600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230715T133000
DTEND;TZID=Europe/London:20230715T143000
DTSTAMP:20260404T194904
CREATED:20230701T125950Z
LAST-MODIFIED:20230701T125950Z
UID:5297-1689427800-1689431400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230715T090000
DTEND;TZID=Europe/London:20230715T100000
DTSTAMP:20260404T194904
CREATED:20230701T105409Z
LAST-MODIFIED:20230701T105409Z
UID:5175-1689411600-1689415200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T190000
DTEND;TZID=Europe/London:20230713T200000
DTSTAMP:20260404T194904
CREATED:20230701T130602Z
LAST-MODIFIED:20230701T130602Z
UID:5315-1689274800-1689278400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T180000
DTEND;TZID=Europe/London:20230713T190000
DTSTAMP:20260404T194904
CREATED:20230701T130352Z
LAST-MODIFIED:20230701T130352Z
UID:5307-1689271200-1689274800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T170000
DTEND;TZID=Europe/London:20230713T180000
DTSTAMP:20260404T194904
CREATED:20230701T125122Z
LAST-MODIFIED:20230701T125122Z
UID:5281-1689267600-1689271200@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T123000
DTEND;TZID=Europe/London:20230713T131500
DTSTAMP:20260404T194904
CREATED:20230701T111114Z
LAST-MODIFIED:20230701T111114Z
UID:5187-1689251400-1689254100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T063000
DTEND;TZID=Europe/London:20230713T070000
DTSTAMP:20260404T194904
CREATED:20230701T111657Z
LAST-MODIFIED:20230701T111657Z
UID:5204-1689229800-1689231600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T060000
DTEND;TZID=Europe/London:20230713T063000
DTSTAMP:20260404T194904
CREATED:20230701T112049Z
LAST-MODIFIED:20230701T112049Z
UID:5220-1689228000-1689229800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230712T190000
DTEND;TZID=Europe/London:20230712T200000
DTSTAMP:20260404T194904
CREATED:20230701T125705Z
LAST-MODIFIED:20230701T125705Z
UID:5287-1689188400-1689192000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230712T143000
DTEND;TZID=Europe/London:20230712T153000
DTSTAMP:20260404T194904
CREATED:20230701T114730Z
LAST-MODIFIED:20230701T114730Z
UID:5273-1689172200-1689175800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-29/
END:VEVENT
END:VCALENDAR