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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
DTSTAMP:20260404T232748
CREATED:20230518T162050Z
LAST-MODIFIED:20230518T162050Z
UID:5021-1685750400-1685836799@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
DTSTAMP:20260404T232748
CREATED:20230518T162039Z
LAST-MODIFIED:20230518T162039Z
UID:5019-1685664000-1685750399@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230601T063000
DTEND;TZID=Europe/London:20230601T070000
DTSTAMP:20260404T232748
CREATED:20230517T053520Z
LAST-MODIFIED:20230517T053520Z
UID:5012-1685601000-1685602800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230601T060000
DTEND;TZID=Europe/London:20230601T063000
DTSTAMP:20260404T232748
CREATED:20230517T053603Z
LAST-MODIFIED:20230517T053603Z
UID:5014-1685599200-1685601000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
DTSTAMP:20260404T232748
CREATED:20230518T162006Z
LAST-MODIFIED:20230518T162006Z
UID:5017-1685491200-1685577599@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230530T180000
DTEND;TZID=Europe/London:20230530T190000
DTSTAMP:20260404T232748
CREATED:20230421T162218Z
LAST-MODIFIED:20230421T162218Z
UID:4928-1685469600-1685473200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230530T170000
DTEND;TZID=Europe/London:20230530T180000
DTSTAMP:20260404T232748
CREATED:20230421T161921Z
LAST-MODIFIED:20230421T161921Z
UID:4918-1685466000-1685469600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230530T063000
DTEND;TZID=Europe/London:20230530T070000
DTSTAMP:20260404T232748
CREATED:20230421T164921Z
LAST-MODIFIED:20230421T164921Z
UID:4957-1685428200-1685430000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230530T060000
DTEND;TZID=Europe/London:20230530T063000
DTSTAMP:20260404T232748
CREATED:20230421T164249Z
LAST-MODIFIED:20230421T164249Z
UID:4938-1685426400-1685428200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
DTSTAMP:20260404T232748
CREATED:20230323T181428Z
LAST-MODIFIED:20230323T181428Z
UID:4664-1685318400-1685404799@thenautilusgym.im
SUMMARY:BANK HOLIDAY - GYM OPEN 9am - 1pm
DESCRIPTION:
URL:https://thenautilusgym.im/classes/bank-holiday-gym-open-9am-1pm-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230528T100000
DTEND;TZID=Europe/London:20230528T110000
DTSTAMP:20260404T232748
CREATED:20230421T151140Z
LAST-MODIFIED:20230421T151140Z
UID:4827-1685268000-1685271600@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230527T133000
DTEND;TZID=Europe/London:20230527T143000
DTSTAMP:20260404T232748
CREATED:20230421T151741Z
LAST-MODIFIED:20230421T151814Z
UID:4853-1685194200-1685197800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230527T090000
DTEND;TZID=Europe/London:20230527T100000
DTSTAMP:20260404T232748
CREATED:20230421T151400Z
LAST-MODIFIED:20230421T151400Z
UID:4835-1685178000-1685181600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T190000
DTEND;TZID=Europe/London:20230525T200000
DTSTAMP:20260404T232748
CREATED:20230421T171531Z
LAST-MODIFIED:20230421T171531Z
UID:5001-1685041200-1685044800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T180000
DTEND;TZID=Europe/London:20230525T190000
DTSTAMP:20260404T232748
CREATED:20230421T171219Z
LAST-MODIFIED:20230421T171219Z
UID:4993-1685037600-1685041200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T123000
DTEND;TZID=Europe/London:20230525T131500
DTSTAMP:20260404T232748
CREATED:20230421T153257Z
LAST-MODIFIED:20230421T153257Z
UID:4898-1685017800-1685020500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T063000
DTEND;TZID=Europe/London:20230525T070000
DTSTAMP:20260404T232748
CREATED:20230421T164635Z
LAST-MODIFIED:20230421T164635Z
UID:4947-1684996200-1684998000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230525T060000
DTEND;TZID=Europe/London:20230525T063000
DTSTAMP:20260404T232748
CREATED:20230421T165052Z
LAST-MODIFIED:20230421T165052Z
UID:4965-1684994400-1684996200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230524T190000
DTEND;TZID=Europe/London:20230524T200000
DTSTAMP:20260404T232748
CREATED:20230421T151617Z
LAST-MODIFIED:20230421T151822Z
UID:4843-1684954800-1684958400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230524T143000
DTEND;TZID=Europe/London:20230524T153000
DTSTAMP:20260404T232748
CREATED:20230421T165403Z
LAST-MODIFIED:20230421T165403Z
UID:4973-1684938600-1684942200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230523T180000
DTEND;TZID=Europe/London:20230523T190000
DTSTAMP:20260404T232748
CREATED:20230421T162155Z
LAST-MODIFIED:20230421T162155Z
UID:4926-1684864800-1684868400@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230523T170000
DTEND;TZID=Europe/London:20230523T180000
DTSTAMP:20260404T232748
CREATED:20230421T161849Z
LAST-MODIFIED:20230421T161849Z
UID:4916-1684861200-1684864800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230523T160000
DTEND;TZID=Europe/London:20230523T164500
DTSTAMP:20260404T232748
CREATED:20230421T155111Z
LAST-MODIFIED:20230421T155111Z
UID:4906-1684857600-1684860300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230523T063000
DTEND;TZID=Europe/London:20230523T070000
DTSTAMP:20260404T232748
CREATED:20230421T164845Z
LAST-MODIFIED:20230421T164845Z
UID:4955-1684823400-1684825200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230523T060000
DTEND;TZID=Europe/London:20230523T063000
DTSTAMP:20260404T232748
CREATED:20230421T164225Z
LAST-MODIFIED:20230421T164225Z
UID:4936-1684821600-1684823400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230522T184500
DTEND;TZID=Europe/London:20230522T194500
DTSTAMP:20260404T232748
CREATED:20230421T170928Z
LAST-MODIFIED:20230421T170928Z
UID:4985-1684781100-1684784700@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230522T173000
DTEND;TZID=Europe/London:20230522T183000
DTSTAMP:20260404T232748
CREATED:20230421T165604Z
LAST-MODIFIED:20230421T165604Z
UID:4979-1684776600-1684780200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230521T100000
DTEND;TZID=Europe/London:20230521T110000
DTSTAMP:20260404T232748
CREATED:20230421T151115Z
LAST-MODIFIED:20230421T151115Z
UID:4825-1684663200-1684666800@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230520T133000
DTEND;TZID=Europe/London:20230520T143000
DTSTAMP:20260404T232748
CREATED:20230421T151725Z
LAST-MODIFIED:20230421T151829Z
UID:4851-1684589400-1684593000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230520T090000
DTEND;TZID=Europe/London:20230520T100000
DTSTAMP:20260404T232748
CREATED:20230421T151334Z
LAST-MODIFIED:20230421T151334Z
UID:4833-1684573200-1684576800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-45/
END:VEVENT
END:VCALENDAR