The Nautilus Gym Douglas Isle of Man

Total Body Sculpt (with Angela)
2022-03-24 18:00 - 19:00, 2022-03-17 18:00 - 19:00, 2022-03-10 18:00 - 19:00 (Europe/London)
Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

Freestyle Fitness Yoga (with Shaun)
2022-03-24 12:30 - 13:15, 2022-03-17 12:30 - 13:15, 2022-03-10 12:30 - 13:15
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures,
stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that
endorse strength and stability and increase flexibility.
FFY focuses on transitions from one posture to another which challenges the skeletal muscles as you
lift and lower the body/body parts and hold certain postures; or flow from one posture/position to
the next. FFY is designed to get the very best out of everyone so is suitable for complete beginners
or those wanting to change and adapt their practice. Challenging yourself physically and rising to the
challenge will lead to improved self-confidence and an ever increasing positive mental attitude.

Circuits (with Aimie)
2022-03-24 06:15 - 07:15, 2022-03-17 06:15 - 07:15, 2022-03-10 06:15 - 07:15
Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio.
The idea is to keep the heart rate up and the body moving, giving every muscle group an aerobic workout that’ll give fast results. Suitable for all fitness levels.

Circuits / HIIT (with Shaun)
2022-03-23 18:00 - 19:00, 2022-03-16 18:00 - 19:00, 2022-03-09 18:00 - 19:00
Functional approach to all components of fitness. High-intensity circuit training (HICT) involves
combining both cardio and resistance training in the same workout. It alternates upper and lower
body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total
body routine that promises a good workout.

Pure Core Abs (with Keisha)
2022-03-23 12:15 - 12:45, 2022-03-16 12:15 - 12:45
A low impact but high intensity style of class.
It focuses on slow and controlled movements aimed to strengthen, tone and sculpt your core.
This 30 minute class will have you feeling stronger in everyday activities each week.

Step (with Keisha)
2022-03-23 10:15 - 11:00, 2022-03-21 12:15 - 12:45, 2022-03-14 12:15 - 12:45
A “step” is a raised platform that you step on, around and down in different patterns.
The idea of this class is to get you moving, improve your cardio fitness and coordination.
A step class is easier on the joints than other cardio exercises like running and it’s fun too!

Bootcamp (with Keisha)
2022-03-23 06:30 - 07:15, 2022-03-21 06:30 - 07:15, 2022-03-16 06:30 - 07:15, 2022-03-14 06:30 - 07:15
Our bootcamps include a variety of workouts that change each session to keep you on your toes.
We do different types of exercises which include weights, HIIT (with or without a step), core work, kettlebells and so much more.

Legs, Glutes & Abs (with Angela)
2022-03-22 18:00 - 19:00, 2022-03-15 18:00 - 19:00

Circuits / HIIT (with Aimie)
2022-03-22 06:15 - 07:15, 2022-03-15 06:15 - 07:15

Kettlebells (with Aimie)
2022-03-21 18:00 - 19:00, 2022-03-14 18:00 - 19:00
Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

Body Sculpt (with Angela)
2022-03-19 09:00 - 10:00, 2022-03-12 09:00 - 10:00
Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

Step (with Nikki)
2022-03-16 10:15 - 11:00
