The Nautilus Gym Douglas Isle of Man

HIITCIRCUIT with Amy
2025-08-19 06:30 - 07:00, 2025-08-21 06:00 - 06:30, 2025-08-28 06:00 - 06:30 (Europe/London)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRENGTH AND STAMINA with Paula
2025-08-19 17:30 - 18:15, 2025-08-26 17:30 - 18:15, 2025-09-02 17:30 - 18:15, 2025-09-09 17:30 - 18:15
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRENGTH CIRCUITS with Amy
2025-08-20 06:00 - 06:30, 2025-08-27 06:00 - 06:30

*TABATA CORE with Amy
2025-08-20 17:30 - 17:45, 2025-08-27 17:30 - 17:45

STEP-FIT with Amy
2025-08-20 17:45 - 18:30, 2025-08-27 17:45 - 18:30
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

£30 for the 5 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

METAFIT with Amy
2025-08-21 06:30 - 07:00, 2025-08-28 06:30 - 07:00
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*SUMMER ABS with Paula
2025-08-21 17:30 - 18:15, 2025-08-28 17:30 - 18:15

*SUMMER SHRED
2025-08-22 06:00 - 07:00, 2025-08-29 06:00 - 07:00

*SENIOR STRONG with Paula
2025-08-22 09:30 - 10:15, 2025-08-29 09:30 - 10:15

*RYTHYM & RESISTENCE with Amy
2025-08-23 09:00 - 09:50, 2025-08-30 09:00 - 09:50, 2025-09-06 09:00 - 09:50

PILATES with Jess (Multi Level)
2025-08-24 10:00 - 11:00, 2025-08-25 17:45 - 18:45, 2025-08-31 10:00 - 11:00
Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!

Movement. Flow. Strength. Mobility

From energising flows to strong Pilates sessions, there’s a mix to suit all levels.

Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl

Most classes are booked directly with me via the link above but there are two that must be booked via the studio
– Flex & Flow – visit soyoga.im to book
– Prime Pilates – Prime gym membership only

For now, when you reach checkout on the booking app, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).

All classes are £10 or less – details shown on booking app.

Limited spaces and they fill quickly, so don’t wait too long to grab your spot.

Any questions? Just drop me a message – I can’t wait to move with you

mobile 07624 401894
(20+) Connect Pilates With Jess | Facebook

HIITCARDIO with Amy
2025-08-26 06:00 - 06:30
Come check out our HIIT classes!

HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*Filipino Martial Arts with Ean
2025-08-27 19:00 - 20:00
ATP IOM
TO BOOK: 385205

*STRONG & LEAN with Paula
2025-09-04 17:30 - 18:15
