The Nautilus Gym Douglas Isle of Man

Filipino Martial Arts Beginner Course (with ATP IOM)
2023-08-12 13:30 - 14:30, 2023-08-16 19:00 - 20:00, 2023-08-19 13:30 - 14:30, 2023-08-23 19:00 - 20:00, 2023-08-26 13:30 - 14:30, 2023-08-30 19:00 - 20:00 (Europe/London)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM
If you would like to book for this class, please contact Ean Radcliffe on 385205

HIITSTEP (with Amy)
2023-08-15 06:00 - 06:30, 2023-08-17 06:30 - 07:00, 2023-08-22 06:00 - 06:30, 2023-08-24 06:30 - 07:00, 2023-08-29 06:00 - 06:30
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

HIIT (with Amy)
2023-08-15 06:30 - 07:00, 2023-08-17 06:00 - 06:30, 2023-08-22 06:30 - 07:00, 2023-08-24 06:00 - 06:30, 2023-08-29 06:30 - 07:00, 2023-08-31 06:00 - 06:30
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Thighs, Bums & Tums (with Karin)
2023-08-15 16:00 - 16:45, 2023-08-22 16:00 - 16:45, 2023-08-29 16:00 - 16:45
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Power / Metcon (with Christine)
2023-08-15 17:00 - 18:00, 2023-08-22 17:00 - 18:00, 2023-08-29 17:00 - 18:00
Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Flex 'N' Flow (with Paula)
2023-08-15 18:00 - 19:00, 2023-08-22 18:00 - 19:00, 2023-08-29 18:00 - 19:00
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

FabAbs (with Paula)
2023-08-17 17:00 - 18:00, 2023-08-24 17:00 - 18:00

Pure Pump (with Paula)
2023-08-19 09:00 - 10:00, 2023-08-26 09:00 - 10:00
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
