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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241031T173000
DTEND;TZID=Europe/London:20241031T181500
DTSTAMP:20260404T002248
CREATED:20241020T081100Z
LAST-MODIFIED:20241020T081100Z
UID:6801-1730395800-1730398500@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241031T060000
DTEND;TZID=Europe/London:20241031T063000
DTSTAMP:20260404T002248
CREATED:20241020T081000Z
LAST-MODIFIED:20241020T081000Z
UID:6799-1730354400-1730356200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T190000
DTEND;TZID=Europe/London:20241030T200000
DTSTAMP:20260404T002248
CREATED:20241020T080856Z
LAST-MODIFIED:20241020T080856Z
UID:6797-1730314800-1730318400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-124/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T173000
DTEND;TZID=Europe/London:20241030T181500
DTSTAMP:20260404T002248
CREATED:20241020T080808Z
LAST-MODIFIED:20241020T080808Z
UID:6795-1730309400-1730312100@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T060000
DTEND;TZID=Europe/London:20241030T063000
DTSTAMP:20260404T002248
CREATED:20241020T080718Z
LAST-MODIFIED:20241020T080718Z
UID:6793-1730268000-1730269800@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241029T173000
DTEND;TZID=Europe/London:20241029T181500
DTSTAMP:20260404T002248
CREATED:20241020T080622Z
LAST-MODIFIED:20241020T080622Z
UID:6791-1730223000-1730225700@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241029T060000
DTEND;TZID=Europe/London:20241029T063000
DTSTAMP:20260404T002248
CREATED:20241020T080521Z
LAST-MODIFIED:20241020T080521Z
UID:6789-1730181600-1730183400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241028T174500
DTEND;TZID=Europe/London:20241028T183000
DTSTAMP:20260404T002248
CREATED:20241020T075458Z
LAST-MODIFIED:20241020T075458Z
UID:6786-1730137500-1730140200@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \n  \nContact Ella on her Facebook page Yoga with Ella \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241026T133000
DTEND;TZID=Europe/London:20241026T143000
DTSTAMP:20260404T002248
CREATED:20241006T101348Z
LAST-MODIFIED:20241006T101348Z
UID:6778-1729949400-1729953000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-122/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241026T090000
DTEND;TZID=Europe/London:20241026T095000
DTSTAMP:20260404T002248
CREATED:20241006T101221Z
LAST-MODIFIED:20241006T101221Z
UID:6773-1729933200-1729936200@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241026T083000
DTEND;TZID=Europe/London:20241026T090000
DTSTAMP:20260404T002248
CREATED:20241006T100714Z
LAST-MODIFIED:20241006T100714Z
UID:6770-1729931400-1729933200@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241025T093000
DTEND;TZID=Europe/London:20241025T101500
DTSTAMP:20260404T002248
CREATED:20241006T100536Z
LAST-MODIFIED:20241006T100536Z
UID:6766-1729848600-1729851300@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241024T173000
DTEND;TZID=Europe/London:20241024T181500
DTSTAMP:20260404T002248
CREATED:20241006T100423Z
LAST-MODIFIED:20241006T100423Z
UID:6762-1729791000-1729793700@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241024T060000
DTEND;TZID=Europe/London:20241024T063000
DTSTAMP:20260404T002248
CREATED:20241006T095144Z
LAST-MODIFIED:20241006T095144Z
UID:6757-1729749600-1729751400@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T190000
DTEND;TZID=Europe/London:20241023T200000
DTSTAMP:20260404T002248
CREATED:20241006T095004Z
LAST-MODIFIED:20241006T095004Z
UID:6755-1729710000-1729713600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-121/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T173000
DTEND;TZID=Europe/London:20241023T181500
DTSTAMP:20260404T002248
CREATED:20241006T094718Z
LAST-MODIFIED:20241006T094718Z
UID:6750-1729704600-1729707300@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T060000
DTEND;TZID=Europe/London:20241023T063000
DTSTAMP:20260404T002248
CREATED:20241006T094354Z
LAST-MODIFIED:20241006T094354Z
UID:6744-1729663200-1729665000@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241022T173000
DTEND;TZID=Europe/London:20241022T181500
DTSTAMP:20260404T002248
CREATED:20241006T094045Z
LAST-MODIFIED:20241006T094045Z
UID:6740-1729618200-1729620900@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241022T060000
DTEND;TZID=Europe/London:20241022T063000
DTSTAMP:20260404T002248
CREATED:20241006T094438Z
LAST-MODIFIED:20241006T094438Z
UID:6746-1729576800-1729578600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241021T174500
DTEND;TZID=Europe/London:20241021T183000
DTSTAMP:20260404T002248
CREATED:20241003T182048Z
LAST-MODIFIED:20241003T182048Z
UID:6718-1729532700-1729535400@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \n  \nContact Ella on her Facebook page Yoga with Ella \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241019T133000
DTEND;TZID=Europe/London:20241019T143000
DTSTAMP:20260404T002248
CREATED:20241006T101358Z
LAST-MODIFIED:20241006T101358Z
UID:6777-1729344600-1729348200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-123/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241019T090000
DTEND;TZID=Europe/London:20241019T095000
DTSTAMP:20260404T002248
CREATED:20241006T101232Z
LAST-MODIFIED:20241006T101232Z
UID:6774-1729328400-1729331400@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241019T083000
DTEND;TZID=Europe/London:20241019T090000
DTSTAMP:20260404T002248
CREATED:20241006T100725Z
LAST-MODIFIED:20241006T100725Z
UID:6769-1729326600-1729328400@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241018T093000
DTEND;TZID=Europe/London:20241018T101500
DTSTAMP:20260404T002248
CREATED:20241006T100551Z
LAST-MODIFIED:20241006T100551Z
UID:6765-1729243800-1729246500@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241017T173000
DTEND;TZID=Europe/London:20241017T181500
DTSTAMP:20260404T002248
CREATED:20241006T100434Z
LAST-MODIFIED:20241006T100434Z
UID:6761-1729186200-1729188900@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241017T060000
DTEND;TZID=Europe/London:20241017T063000
DTSTAMP:20260404T002248
CREATED:20241006T095131Z
LAST-MODIFIED:20241006T095131Z
UID:6758-1729144800-1729146600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T190000
DTEND;TZID=Europe/London:20241016T200000
DTSTAMP:20260404T002248
CREATED:20241006T094831Z
LAST-MODIFIED:20241006T094831Z
UID:6753-1729105200-1729108800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T173000
DTEND;TZID=Europe/London:20241016T181500
DTSTAMP:20260404T002248
CREATED:20241006T094546Z
LAST-MODIFIED:20241006T094546Z
UID:6748-1729099800-1729102500@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T060000
DTEND;TZID=Europe/London:20241016T063000
DTSTAMP:20260404T002248
CREATED:20241006T094322Z
LAST-MODIFIED:20241006T094322Z
UID:6742-1729058400-1729060200@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241015T173000
DTEND;TZID=Europe/London:20241015T181500
DTSTAMP:20260404T002248
CREATED:20241006T094000Z
LAST-MODIFIED:20241006T094000Z
UID:6738-1729013400-1729016100@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula/
END:VEVENT
END:VCALENDAR