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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241019T083000
DTEND;TZID=Europe/London:20241019T090000
DTSTAMP:20260404T002445
CREATED:20241006T100725Z
LAST-MODIFIED:20241006T100725Z
UID:6769-1729326600-1729328400@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241018T093000
DTEND;TZID=Europe/London:20241018T101500
DTSTAMP:20260404T002445
CREATED:20241006T100551Z
LAST-MODIFIED:20241006T100551Z
UID:6765-1729243800-1729246500@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241017T173000
DTEND;TZID=Europe/London:20241017T181500
DTSTAMP:20260404T002445
CREATED:20241006T100434Z
LAST-MODIFIED:20241006T100434Z
UID:6761-1729186200-1729188900@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241017T060000
DTEND;TZID=Europe/London:20241017T063000
DTSTAMP:20260404T002445
CREATED:20241006T095131Z
LAST-MODIFIED:20241006T095131Z
UID:6758-1729144800-1729146600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T190000
DTEND;TZID=Europe/London:20241016T200000
DTSTAMP:20260404T002445
CREATED:20241006T094831Z
LAST-MODIFIED:20241006T094831Z
UID:6753-1729105200-1729108800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T173000
DTEND;TZID=Europe/London:20241016T181500
DTSTAMP:20260404T002445
CREATED:20241006T094546Z
LAST-MODIFIED:20241006T094546Z
UID:6748-1729099800-1729102500@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241016T060000
DTEND;TZID=Europe/London:20241016T063000
DTSTAMP:20260404T002445
CREATED:20241006T094322Z
LAST-MODIFIED:20241006T094322Z
UID:6742-1729058400-1729060200@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241015T173000
DTEND;TZID=Europe/London:20241015T181500
DTSTAMP:20260404T002445
CREATED:20241006T094000Z
LAST-MODIFIED:20241006T094000Z
UID:6738-1729013400-1729016100@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241015T060000
DTEND;TZID=Europe/London:20241015T063000
DTSTAMP:20260404T002445
CREATED:20241005T103721Z
LAST-MODIFIED:20241005T103721Z
UID:6736-1728972000-1728973800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241014T174500
DTEND;TZID=Europe/London:20241014T183000
DTSTAMP:20260404T002445
CREATED:20241003T181950Z
LAST-MODIFIED:20241003T181950Z
UID:6716-1728927900-1728930600@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \n  \nContact Ella on her Facebook page Yoga with Ella \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T133000
DTEND;TZID=Europe/London:20241012T143000
DTSTAMP:20260404T002445
CREATED:20240929T101141Z
LAST-MODIFIED:20240929T101141Z
UID:6710-1728739800-1728743400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T090000
DTEND;TZID=Europe/London:20241012T095000
DTSTAMP:20260404T002445
CREATED:20240929T101106Z
LAST-MODIFIED:20241005T103436Z
UID:6708-1728723600-1728726600@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T083000
DTEND;TZID=Europe/London:20241012T090000
DTSTAMP:20260404T002445
CREATED:20240929T094534Z
LAST-MODIFIED:20241005T103330Z
UID:6706-1728721800-1728723600@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241011T093000
DTEND;TZID=Europe/London:20241011T101500
DTSTAMP:20260404T002445
CREATED:20241005T103138Z
LAST-MODIFIED:20241005T103138Z
UID:6731-1728639000-1728641700@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241010T173000
DTEND;TZID=Europe/London:20241010T181500
DTSTAMP:20260404T002445
CREATED:20240929T094437Z
LAST-MODIFIED:20241005T102933Z
UID:6704-1728581400-1728584100@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241010T060000
DTEND;TZID=Europe/London:20241010T063000
DTSTAMP:20260404T002445
CREATED:20240929T094351Z
LAST-MODIFIED:20241005T102648Z
UID:6702-1728540000-1728541800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241009T190000
DTEND;TZID=Europe/London:20241009T200000
DTSTAMP:20260404T002445
CREATED:20240929T094001Z
LAST-MODIFIED:20240929T094001Z
UID:6700-1728500400-1728504000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241009T173000
DTEND;TZID=Europe/London:20241009T181500
DTSTAMP:20260404T002445
CREATED:20240929T093912Z
LAST-MODIFIED:20241005T101818Z
UID:6698-1728495000-1728497700@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/shred-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241009T060000
DTEND;TZID=Europe/London:20241009T063000
DTSTAMP:20260404T002445
CREATED:20241005T101414Z
LAST-MODIFIED:20241005T101626Z
UID:4080-1728453600-1728455400@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241008T173000
DTEND;TZID=Europe/London:20241008T181500
DTSTAMP:20260404T002445
CREATED:20240929T092859Z
LAST-MODIFIED:20241005T102124Z
UID:6696-1728408600-1728411300@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241008T060000
DTEND;TZID=Europe/London:20241008T063000
DTSTAMP:20260404T002445
CREATED:20240929T092809Z
LAST-MODIFIED:20241005T102019Z
UID:6694-1728367200-1728369000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241007T154500
DTEND;TZID=Europe/London:20241007T183000
DTSTAMP:20260404T002445
CREATED:20241003T173757Z
LAST-MODIFIED:20241003T173757Z
UID:6714-1728315900-1728325800@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \n  \nContact Ella on her Facebook page Yoga with Ella \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241005T133000
DTEND;TZID=Europe/London:20241005T143000
DTSTAMP:20260404T002445
CREATED:20240922T092939Z
LAST-MODIFIED:20240922T092939Z
UID:6684-1728135000-1728138600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241005T090000
DTEND;TZID=Europe/London:20241005T095000
DTSTAMP:20260404T002445
CREATED:20240922T092553Z
LAST-MODIFIED:20240922T092848Z
UID:6678-1728118800-1728121800@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241005T083000
DTEND;TZID=Europe/London:20241005T090000
DTSTAMP:20260404T002445
CREATED:20240922T092444Z
LAST-MODIFIED:20240922T092734Z
UID:6674-1728117000-1728118800@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241003T173000
DTEND;TZID=Europe/London:20241003T181500
DTSTAMP:20260404T002445
CREATED:20240922T092400Z
LAST-MODIFIED:20240922T092400Z
UID:6670-1727976600-1727979300@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241003T060000
DTEND;TZID=Europe/London:20241003T063000
DTSTAMP:20260404T002445
CREATED:20240922T092250Z
LAST-MODIFIED:20240922T092250Z
UID:6667-1727935200-1727937000@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T190000
DTEND;TZID=Europe/London:20241002T200000
DTSTAMP:20260404T002445
CREATED:20240922T092055Z
LAST-MODIFIED:20240922T092055Z
UID:6662-1727895600-1727899200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241002T173000
DTEND;TZID=Europe/London:20241002T181500
DTSTAMP:20260404T002445
CREATED:20240922T091922Z
LAST-MODIFIED:20240922T091922Z
UID:6659-1727890200-1727892900@thenautilusgym.im
SUMMARY:SHRED (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/shred-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241001T173000
DTEND;TZID=Europe/London:20241001T181500
DTSTAMP:20260404T002445
CREATED:20240922T091731Z
LAST-MODIFIED:20240922T091731Z
UID:6655-1727803800-1727806500@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-17/
END:VEVENT
END:VCALENDAR