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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241108T093000
DTEND;TZID=Europe/London:20241108T101500
DTSTAMP:20260403T230927
CREATED:20241101T164754Z
LAST-MODIFIED:20241101T164754Z
UID:6837-1731058200-1731060900@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241107T173000
DTEND;TZID=Europe/London:20241107T181500
DTSTAMP:20260403T230927
CREATED:20241101T164704Z
LAST-MODIFIED:20241101T164704Z
UID:6835-1731000600-1731003300@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241107T060000
DTEND;TZID=Europe/London:20241107T063000
DTSTAMP:20260403T230927
CREATED:20241101T164619Z
LAST-MODIFIED:20241101T164619Z
UID:6833-1730959200-1730961000@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241106T190000
DTEND;TZID=Europe/London:20241106T200000
DTSTAMP:20260403T230927
CREATED:20241101T164526Z
LAST-MODIFIED:20241101T164526Z
UID:6831-1730919600-1730923200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-126/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241106T173000
DTEND;TZID=Europe/London:20241106T181500
DTSTAMP:20260403T230927
CREATED:20241101T164444Z
LAST-MODIFIED:20241101T164444Z
UID:6829-1730914200-1730916900@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241106T060000
DTEND;TZID=Europe/London:20241106T063000
DTSTAMP:20260403T230927
CREATED:20241101T164359Z
LAST-MODIFIED:20241101T164359Z
UID:6827-1730872800-1730874600@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241105T173000
DTEND;TZID=Europe/London:20241105T181500
DTSTAMP:20260403T230927
CREATED:20241101T164310Z
LAST-MODIFIED:20241101T164310Z
UID:6825-1730827800-1730830500@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241105T060000
DTEND;TZID=Europe/London:20241105T063000
DTSTAMP:20260403T230927
CREATED:20241101T164228Z
LAST-MODIFIED:20241101T164228Z
UID:6823-1730786400-1730788200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-121/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241104T174500
DTEND;TZID=Europe/London:20241104T183000
DTSTAMP:20260403T230927
CREATED:20241101T164051Z
LAST-MODIFIED:20241101T164051Z
UID:6821-1730742300-1730745000@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \n  \nContact Ella on her Facebook page Yoga with Ella \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241102T133000
DTEND;TZID=Europe/London:20241102T143000
DTSTAMP:20260403T230927
CREATED:20241020T081446Z
LAST-MODIFIED:20241020T081446Z
UID:6809-1730554200-1730557800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-125/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241102T090000
DTEND;TZID=Europe/London:20241102T095000
DTSTAMP:20260403T230927
CREATED:20241020T081359Z
LAST-MODIFIED:20241020T081359Z
UID:6807-1730538000-1730541000@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241102T083000
DTEND;TZID=Europe/London:20241102T090000
DTSTAMP:20260403T230927
CREATED:20241020T081310Z
LAST-MODIFIED:20241020T081310Z
UID:6805-1730536200-1730538000@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241101T093000
DTEND;TZID=Europe/London:20241101T101500
DTSTAMP:20260403T230927
CREATED:20241020T081153Z
LAST-MODIFIED:20241020T081153Z
UID:6803-1730453400-1730456100@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241031T173000
DTEND;TZID=Europe/London:20241031T181500
DTSTAMP:20260403T230927
CREATED:20241020T081100Z
LAST-MODIFIED:20241020T081100Z
UID:6801-1730395800-1730398500@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241031T060000
DTEND;TZID=Europe/London:20241031T063000
DTSTAMP:20260403T230927
CREATED:20241020T081000Z
LAST-MODIFIED:20241020T081000Z
UID:6799-1730354400-1730356200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T190000
DTEND;TZID=Europe/London:20241030T200000
DTSTAMP:20260403T230927
CREATED:20241020T080856Z
LAST-MODIFIED:20241020T080856Z
UID:6797-1730314800-1730318400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-124/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T173000
DTEND;TZID=Europe/London:20241030T181500
DTSTAMP:20260403T230927
CREATED:20241020T080808Z
LAST-MODIFIED:20241020T080808Z
UID:6795-1730309400-1730312100@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241030T060000
DTEND;TZID=Europe/London:20241030T063000
DTSTAMP:20260403T230927
CREATED:20241020T080718Z
LAST-MODIFIED:20241020T080718Z
UID:6793-1730268000-1730269800@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241029T173000
DTEND;TZID=Europe/London:20241029T181500
DTSTAMP:20260403T230927
CREATED:20241020T080622Z
LAST-MODIFIED:20241020T080622Z
UID:6791-1730223000-1730225700@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241029T060000
DTEND;TZID=Europe/London:20241029T063000
DTSTAMP:20260403T230927
CREATED:20241020T080521Z
LAST-MODIFIED:20241020T080521Z
UID:6789-1730181600-1730183400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241028T174500
DTEND;TZID=Europe/London:20241028T183000
DTSTAMP:20260403T230927
CREATED:20241020T075458Z
LAST-MODIFIED:20241020T075458Z
UID:6786-1730137500-1730140200@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \n  \nContact Ella on her Facebook page Yoga with Ella \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241026T133000
DTEND;TZID=Europe/London:20241026T143000
DTSTAMP:20260403T230927
CREATED:20241006T101348Z
LAST-MODIFIED:20241006T101348Z
UID:6778-1729949400-1729953000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-122/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241026T090000
DTEND;TZID=Europe/London:20241026T095000
DTSTAMP:20260403T230927
CREATED:20241006T101221Z
LAST-MODIFIED:20241006T101221Z
UID:6773-1729933200-1729936200@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241026T083000
DTEND;TZID=Europe/London:20241026T090000
DTSTAMP:20260403T230927
CREATED:20241006T100714Z
LAST-MODIFIED:20241006T100714Z
UID:6770-1729931400-1729933200@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241025T093000
DTEND;TZID=Europe/London:20241025T101500
DTSTAMP:20260403T230927
CREATED:20241006T100536Z
LAST-MODIFIED:20241006T100536Z
UID:6766-1729848600-1729851300@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241024T173000
DTEND;TZID=Europe/London:20241024T181500
DTSTAMP:20260403T230927
CREATED:20241006T100423Z
LAST-MODIFIED:20241006T100423Z
UID:6762-1729791000-1729793700@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241024T060000
DTEND;TZID=Europe/London:20241024T063000
DTSTAMP:20260403T230927
CREATED:20241006T095144Z
LAST-MODIFIED:20241006T095144Z
UID:6757-1729749600-1729751400@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T190000
DTEND;TZID=Europe/London:20241023T200000
DTSTAMP:20260403T230927
CREATED:20241006T095004Z
LAST-MODIFIED:20241006T095004Z
UID:6755-1729710000-1729713600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-121/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T173000
DTEND;TZID=Europe/London:20241023T181500
DTSTAMP:20260403T230927
CREATED:20241006T094718Z
LAST-MODIFIED:20241006T094718Z
UID:6750-1729704600-1729707300@thenautilusgym.im
SUMMARY:CURL & CRUNCHES (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/curl-crunches-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241023T060000
DTEND;TZID=Europe/London:20241023T063000
DTSTAMP:20260403T230927
CREATED:20241006T094354Z
LAST-MODIFIED:20241006T094354Z
UID:6744-1729663200-1729665000@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-3/
END:VEVENT
END:VCALENDAR