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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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DTSTART:20241027T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241126T060000
DTEND;TZID=Europe/London:20241126T063000
DTSTAMP:20260404T005538
CREATED:20241110T101438Z
LAST-MODIFIED:20241110T101438Z
UID:6892-1732600800-1732602600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-123/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241125T174500
DTEND;TZID=Europe/London:20241125T183000
DTSTAMP:20260404T005538
CREATED:20241109T100114Z
LAST-MODIFIED:20241109T100114Z
UID:6888-1732556700-1732559400@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T133000
DTEND;TZID=Europe/London:20241123T143000
DTSTAMP:20260404T005538
CREATED:20241110T103007Z
LAST-MODIFIED:20241110T103007Z
UID:6927-1732368600-1732372200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T090000
DTEND;TZID=Europe/London:20241123T095000
DTSTAMP:20260404T005538
CREATED:20241110T102853Z
LAST-MODIFIED:20241110T102853Z
UID:6923-1732352400-1732355400@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T083000
DTEND;TZID=Europe/London:20241123T090000
DTSTAMP:20260404T005538
CREATED:20241110T102544Z
LAST-MODIFIED:20241110T102544Z
UID:6919-1732350600-1732352400@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241122T093000
DTEND;TZID=Europe/London:20241122T101500
DTSTAMP:20260404T005538
CREATED:20241109T093025Z
LAST-MODIFIED:20241109T093025Z
UID:6883-1732267800-1732270500@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n \n 
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241121T173000
DTEND;TZID=Europe/London:20241121T181500
DTSTAMP:20260404T005538
CREATED:20241110T102126Z
LAST-MODIFIED:20241110T102126Z
UID:6913-1732210200-1732212900@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241121T060000
DTEND;TZID=Europe/London:20241121T063000
DTSTAMP:20260404T005538
CREATED:20241110T101921Z
LAST-MODIFIED:20241110T101921Z
UID:6909-1732168800-1732170600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T190000
DTEND;TZID=Europe/London:20241120T200000
DTSTAMP:20260404T005538
CREATED:20241110T101807Z
LAST-MODIFIED:20241110T101807Z
UID:6905-1732129200-1732132800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-130/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T173000
DTEND;TZID=Europe/London:20241120T181500
DTSTAMP:20260404T005538
CREATED:20241109T091219Z
LAST-MODIFIED:20241109T091219Z
UID:6873-1732123800-1732126500@thenautilusgym.im
SUMMARY:Christmas Shred (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-shred-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T060000
DTEND;TZID=Europe/London:20241120T063000
DTSTAMP:20260404T005538
CREATED:20241110T101700Z
LAST-MODIFIED:20241110T101700Z
UID:6901-1732082400-1732084200@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241119T173000
DTEND;TZID=Europe/London:20241119T181500
DTSTAMP:20260404T005538
CREATED:20241110T101558Z
LAST-MODIFIED:20241110T101558Z
UID:6896-1732037400-1732040100@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241119T060000
DTEND;TZID=Europe/London:20241119T063000
DTSTAMP:20260404T005538
CREATED:20241110T101507Z
LAST-MODIFIED:20241110T101507Z
UID:6894-1731996000-1731997800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-124/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241118T174500
DTEND;TZID=Europe/London:20241118T183000
DTSTAMP:20260404T005538
CREATED:20241109T095436Z
LAST-MODIFIED:20241109T095436Z
UID:6886-1731951900-1731954600@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241116T133000
DTEND;TZID=Europe/London:20241116T143000
DTSTAMP:20260404T005538
CREATED:20241101T172528Z
LAST-MODIFIED:20241101T172528Z
UID:6867-1731763800-1731767400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-129/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241116T090000
DTEND;TZID=Europe/London:20241116T095000
DTSTAMP:20260404T005538
CREATED:20241101T172448Z
LAST-MODIFIED:20241101T172448Z
UID:6865-1731747600-1731750600@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241116T083000
DTEND;TZID=Europe/London:20241116T090000
DTSTAMP:20260404T005538
CREATED:20241101T172359Z
LAST-MODIFIED:20241101T172359Z
UID:6863-1731745800-1731747600@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241115T093000
DTEND;TZID=Europe/London:20241115T101500
DTSTAMP:20260404T005538
CREATED:20241101T172321Z
LAST-MODIFIED:20241101T172321Z
UID:6861-1731663000-1731665700@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241114T173000
DTEND;TZID=Europe/London:20241114T181500
DTSTAMP:20260404T005538
CREATED:20241101T172236Z
LAST-MODIFIED:20241101T172236Z
UID:6859-1731605400-1731608100@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241114T060000
DTEND;TZID=Europe/London:20241114T063000
DTSTAMP:20260404T005538
CREATED:20241101T172149Z
LAST-MODIFIED:20241101T172149Z
UID:6857-1731564000-1731565800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241113T190000
DTEND;TZID=Europe/London:20241113T200000
DTSTAMP:20260404T005538
CREATED:20241101T172100Z
LAST-MODIFIED:20241101T172100Z
UID:6855-1731524400-1731528000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-128/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241113T173000
DTEND;TZID=Europe/London:20241113T181500
DTSTAMP:20260404T005538
CREATED:20241109T090906Z
LAST-MODIFIED:20241109T090906Z
UID:6871-1731519000-1731521700@thenautilusgym.im
SUMMARY:Christmas Shred (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/christmas-shred-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241113T060000
DTEND;TZID=Europe/London:20241113T063000
DTSTAMP:20260404T005538
CREATED:20241101T171900Z
LAST-MODIFIED:20241101T171900Z
UID:6851-1731477600-1731479400@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241112T173000
DTEND;TZID=Europe/London:20241112T181500
DTSTAMP:20260404T005538
CREATED:20241101T171754Z
LAST-MODIFIED:20241101T171754Z
UID:6849-1731432600-1731435300@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241112T060000
DTEND;TZID=Europe/London:20241112T063000
DTSTAMP:20260404T005538
CREATED:20241101T171712Z
LAST-MODIFIED:20241101T171712Z
UID:6847-1731391200-1731393000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-122/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241111T174500
DTEND;TZID=Europe/London:20241111T183000
DTSTAMP:20260404T005538
CREATED:20241101T165251Z
LAST-MODIFIED:20241109T093939Z
UID:6845-1731347100-1731349800@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella \n \n(20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 – 6.30pm | The… | Facebook
URL:https://thenautilusgym.im/classes/yoga-with-ella-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T133000
DTEND;TZID=Europe/London:20241109T143000
DTSTAMP:20260404T005538
CREATED:20241101T165042Z
LAST-MODIFIED:20241101T165042Z
UID:6843-1731159000-1731162600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-127/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T090000
DTEND;TZID=Europe/London:20241109T095000
DTSTAMP:20260404T005538
CREATED:20241101T165000Z
LAST-MODIFIED:20241101T165000Z
UID:6841-1731142800-1731145800@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T083000
DTEND;TZID=Europe/London:20241109T090000
DTSTAMP:20260404T005538
CREATED:20241101T164858Z
LAST-MODIFIED:20241101T164858Z
UID:6839-1731141000-1731142800@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241108T093000
DTEND;TZID=Europe/London:20241108T101500
DTSTAMP:20260404T005538
CREATED:20241101T164754Z
LAST-MODIFIED:20241101T164754Z
UID:6837-1731058200-1731060900@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-5/
END:VEVENT
END:VCALENDAR