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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T083000
DTEND;TZID=Europe/London:20250118T090000
DTSTAMP:20260404T135542
CREATED:20250105T105807Z
LAST-MODIFIED:20250111T092825Z
UID:7159-1737189000-1737190800@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:*4 week block of METAPWR* Starting Wednesday 8th January \n\nWhat is MetaPWR?\n\n\nMetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises\, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.\n\n£25 for the 4 week block or £6.50 PAYG \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250117T093000
DTEND;TZID=Europe/London:20250117T101500
DTSTAMP:20260404T135542
CREATED:20250105T105533Z
LAST-MODIFIED:20250111T092604Z
UID:7150-1737106200-1737108900@thenautilusgym.im
SUMMARY:*FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250116T173000
DTEND;TZID=Europe/London:20250116T181500
DTSTAMP:20260404T135542
CREATED:20250105T105059Z
LAST-MODIFIED:20250111T092207Z
UID:7142-1737048600-1737051300@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction.\nThis will also help reduce lower back pain and strengthen the surrounding muscle groups\, lower abdominals\, internal and external obliques\, gluteal muscles and those areas surrounding the hip joints which can become quite tight and painful\, impacting on the core and pelvic floor.\n\n\nMessage us to book as places will be limited!\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250116T063000
DTEND;TZID=Europe/London:20250116T070000
DTSTAMP:20260404T135542
CREATED:20250105T104210Z
LAST-MODIFIED:20250111T091936Z
UID:7134-1737009000-1737010800@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/hiit-with-amy-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250116T060000
DTEND;TZID=Europe/London:20250116T063000
DTSTAMP:20260404T135542
CREATED:20250105T101143Z
LAST-MODIFIED:20250111T091642Z
UID:7127-1737007200-1737009000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIITCIRCUIT\n\n\nWhat is HIITCIRCUIT?\n\n\nHIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T190000
DTEND;TZID=Europe/London:20250115T200000
DTSTAMP:20260404T135542
CREATED:20250105T100507Z
LAST-MODIFIED:20250111T091444Z
UID:7110-1736967600-1736971200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK:  Message / Call 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T173000
DTEND;TZID=Europe/London:20250115T181500
DTSTAMP:20260404T135542
CREATED:20250105T100154Z
LAST-MODIFIED:20250111T091249Z
UID:7102-1736962200-1736964900@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T060000
DTEND;TZID=Europe/London:20250115T063000
DTSTAMP:20260404T135542
CREATED:20250105T094924Z
LAST-MODIFIED:20250111T090931Z
UID:7093-1736920800-1736922600@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:*4 week block of METAPWR* Starting Wednesday 8th January\n\n\nWhat is MetaPWR?\n\n\nMetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises\, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.\n\n£25 for the 4 week block or £6.50 PAYG \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T173000
DTEND;TZID=Europe/London:20250114T181500
DTSTAMP:20260404T135542
CREATED:20250105T094205Z
LAST-MODIFIED:20250111T085742Z
UID:7084-1736875800-1736878500@thenautilusgym.im
SUMMARY:*STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS – Strong foundations. A class that focuses on The basic 7 functional movement patterns which include: \n* Squat. \n* Hinge. \n* Lunge. \n* Push. \n* Pull. \n* Carry. \n* Rotate. \nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T063000
DTEND;TZID=Europe/London:20250114T070000
DTSTAMP:20260404T135542
CREATED:20250105T093816Z
LAST-MODIFIED:20250111T085917Z
UID:7076-1736836200-1736838000@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-131/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T060000
DTEND;TZID=Europe/London:20250114T063000
DTSTAMP:20260404T135542
CREATED:20250105T091714Z
LAST-MODIFIED:20250111T090354Z
UID:7069-1736834400-1736836200@thenautilusgym.im
SUMMARY:*HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250113T174500
DTEND;TZID=Europe/London:20250113T183000
DTSTAMP:20260404T135542
CREATED:20250105T091354Z
LAST-MODIFIED:20250111T084937Z
UID:7056-1736790300-1736793000@thenautilusgym.im
SUMMARY:YOGA with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250111T133000
DTEND;TZID=Europe/London:20250111T143000
DTSTAMP:20260404T135542
CREATED:20250105T110311Z
LAST-MODIFIED:20250105T110311Z
UID:7173-1736602200-1736605800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250111T090000
DTEND;TZID=Europe/London:20250111T095000
DTSTAMP:20260404T135542
CREATED:20250105T110054Z
LAST-MODIFIED:20250105T110054Z
UID:7165-1736586000-1736589000@thenautilusgym.im
SUMMARY:*LIFT FOUNDATIONS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-foundations-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250110T093000
DTEND;TZID=Europe/London:20250110T101500
DTSTAMP:20260404T135542
CREATED:20250105T105545Z
LAST-MODIFIED:20250105T105545Z
UID:7153-1736501400-1736504100@thenautilusgym.im
SUMMARY:*FITNESS PILATES with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250109T173000
DTEND;TZID=Europe/London:20250109T181500
DTSTAMP:20260404T135542
CREATED:20250105T105113Z
LAST-MODIFIED:20250105T105113Z
UID:7141-1736443800-1736446500@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250109T063000
DTEND;TZID=Europe/London:20250109T070000
DTSTAMP:20260404T135542
CREATED:20250105T104213Z
LAST-MODIFIED:20250105T104213Z
UID:7133-1736404200-1736406000@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250109T060000
DTEND;TZID=Europe/London:20250109T063000
DTSTAMP:20260404T135542
CREATED:20250105T101207Z
LAST-MODIFIED:20250105T101207Z
UID:7128-1736402400-1736404200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250108T190000
DTEND;TZID=Europe/London:20250108T200000
DTSTAMP:20260404T135542
CREATED:20250105T100519Z
LAST-MODIFIED:20250105T100708Z
UID:7109-1736362800-1736366400@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250108T173000
DTEND;TZID=Europe/London:20250108T181500
DTSTAMP:20260404T135542
CREATED:20250105T100201Z
LAST-MODIFIED:20250105T100201Z
UID:7101-1736357400-1736360100@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:ABC Fitness
URL:https://thenautilusgym.im/classes/step-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250108T060000
DTEND;TZID=Europe/London:20250108T063000
DTSTAMP:20260404T135542
CREATED:20250105T094827Z
LAST-MODIFIED:20250105T094929Z
UID:7092-1736316000-1736317800@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250107T173000
DTEND;TZID=Europe/London:20250107T181500
DTSTAMP:20260404T135542
CREATED:20250105T094242Z
LAST-MODIFIED:20250105T094242Z
UID:7083-1736271000-1736273700@thenautilusgym.im
SUMMARY:*STRONG FOUNDATIONS with Paula
DESCRIPTION:ABC Fitness
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250107T063000
DTEND;TZID=Europe/London:20250107T070000
DTSTAMP:20260404T135542
CREATED:20250105T093840Z
LAST-MODIFIED:20250105T093840Z
UID:7075-1736231400-1736233200@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250107T060000
DTEND;TZID=Europe/London:20250107T063000
DTSTAMP:20260404T135542
CREATED:20250105T091738Z
LAST-MODIFIED:20250105T091738Z
UID:7070-1736229600-1736231400@thenautilusgym.im
SUMMARY:*HIITCARDIO with Amy
DESCRIPTION:
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250106T174500
DTEND;TZID=Europe/London:20250106T183000
DTSTAMP:20260404T135542
CREATED:20250105T091215Z
LAST-MODIFIED:20250105T091336Z
UID:7060-1736185500-1736188200@thenautilusgym.im
SUMMARY:YOGA with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241228T133000
DTEND;TZID=Europe/London:20241228T143000
DTSTAMP:20260404T135542
CREATED:20241201T131202Z
LAST-MODIFIED:20241201T131202Z
UID:7022-1735392600-1735396200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-141/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241227T093000
DTEND;TZID=Europe/London:20241227T101500
DTSTAMP:20260404T135542
CREATED:20241201T130115Z
LAST-MODIFIED:20241201T130115Z
UID:6995-1735291800-1735294500@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241226T173000
DTEND;TZID=Europe/London:20241226T181500
DTSTAMP:20260404T135542
CREATED:20241201T125702Z
LAST-MODIFIED:20241201T125702Z
UID:6987-1735234200-1735236900@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241226T060000
DTEND;TZID=Europe/London:20241226T063000
DTSTAMP:20260404T135542
CREATED:20241201T125445Z
LAST-MODIFIED:20241201T125445Z
UID:6982-1735192800-1735194600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241225T190000
DTEND;TZID=Europe/London:20241225T200000
DTSTAMP:20260404T135542
CREATED:20241201T124648Z
LAST-MODIFIED:20241201T124648Z
UID:6971-1735153200-1735156800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-137/
END:VEVENT
END:VCALENDAR