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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T060000
DTEND;TZID=Europe/London:20241211T063000
DTSTAMP:20260403T220859
CREATED:20241201T124358Z
LAST-MODIFIED:20241201T124358Z
UID:6965-1733896800-1733898600@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241210T173000
DTEND;TZID=Europe/London:20241210T181500
DTSTAMP:20260403T220859
CREATED:20241201T124142Z
LAST-MODIFIED:20241201T124142Z
UID:6957-1733851800-1733854500@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241210T060000
DTEND;TZID=Europe/London:20241210T063000
DTSTAMP:20260403T220859
CREATED:20241201T123908Z
LAST-MODIFIED:20241201T123908Z
UID:6949-1733810400-1733812200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-125/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241209T174500
DTEND;TZID=Europe/London:20241209T183000
DTSTAMP:20260403T220859
CREATED:20241201T123658Z
LAST-MODIFIED:20241201T123658Z
UID:6941-1733766300-1733769000@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241207T133000
DTEND;TZID=Europe/London:20241207T143000
DTSTAMP:20260403T220859
CREATED:20241201T131131Z
LAST-MODIFIED:20241201T131131Z
UID:7019-1733578200-1733581800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241206T093000
DTEND;TZID=Europe/London:20241206T101500
DTSTAMP:20260403T220859
CREATED:20241201T130033Z
LAST-MODIFIED:20241201T130033Z
UID:6997-1733477400-1733480100@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241205T170000
DTEND;TZID=Europe/London:20241205T181500
DTSTAMP:20260403T220859
CREATED:20241201T125626Z
LAST-MODIFIED:20241201T125626Z
UID:6990-1733418000-1733422500@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241205T060000
DTEND;TZID=Europe/London:20241205T063000
DTSTAMP:20260403T220859
CREATED:20241201T125402Z
LAST-MODIFIED:20241201T125402Z
UID:6981-1733378400-1733380200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T190000
DTEND;TZID=Europe/London:20241204T200000
DTSTAMP:20260403T220859
CREATED:20241201T124558Z
LAST-MODIFIED:20241201T124558Z
UID:6974-1733338800-1733342400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T173000
DTEND;TZID=Europe/London:20241204T181500
DTSTAMP:20260403T220859
CREATED:20241109T091619Z
LAST-MODIFIED:20241109T091619Z
UID:6877-1733333400-1733336100@thenautilusgym.im
SUMMARY:Christmas Shred (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-shred-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T060000
DTEND;TZID=Europe/London:20241204T063000
DTSTAMP:20260403T220859
CREATED:20241201T124344Z
LAST-MODIFIED:20241201T124344Z
UID:6966-1733292000-1733293800@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241203T173000
DTEND;TZID=Europe/London:20241203T181500
DTSTAMP:20260403T220859
CREATED:20241201T124127Z
LAST-MODIFIED:20241201T124127Z
UID:6958-1733247000-1733249700@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241203T060000
DTEND;TZID=Europe/London:20241203T063000
DTSTAMP:20260403T220859
CREATED:20241201T123913Z
LAST-MODIFIED:20241201T123913Z
UID:6950-1733205600-1733207400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-126/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241202T174500
DTEND;TZID=Europe/London:20241202T183000
DTSTAMP:20260403T220859
CREATED:20241201T123452Z
LAST-MODIFIED:20241201T123452Z
UID:6939-1733161500-1733164200@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T133000
DTEND;TZID=Europe/London:20241130T143000
DTSTAMP:20260403T220859
CREATED:20241110T103025Z
LAST-MODIFIED:20241110T103025Z
UID:6926-1732973400-1732977000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-133/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T090000
DTEND;TZID=Europe/London:20241130T095000
DTSTAMP:20260403T220859
CREATED:20241110T102913Z
LAST-MODIFIED:20241110T102913Z
UID:6922-1732957200-1732960200@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T083000
DTEND;TZID=Europe/London:20241130T090000
DTSTAMP:20260403T220859
CREATED:20241110T102604Z
LAST-MODIFIED:20241110T102604Z
UID:6916-1732955400-1732957200@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241129T093000
DTEND;TZID=Europe/London:20241129T101500
DTSTAMP:20260403T220859
CREATED:20241110T102454Z
LAST-MODIFIED:20241110T102454Z
UID:6917-1732872600-1732875300@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241128T173000
DTEND;TZID=Europe/London:20241128T181500
DTSTAMP:20260403T220859
CREATED:20241110T102151Z
LAST-MODIFIED:20241110T102151Z
UID:6912-1732815000-1732817700@thenautilusgym.im
SUMMARY:DANCE CARDIO (with Paula)
DESCRIPTION:Aerobics through the decades \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/dance-cardio-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241128T060000
DTEND;TZID=Europe/London:20241128T063000
DTSTAMP:20260403T220859
CREATED:20241110T101937Z
LAST-MODIFIED:20241110T101937Z
UID:6908-1732773600-1732775400@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T190000
DTEND;TZID=Europe/London:20241127T200000
DTSTAMP:20260403T220859
CREATED:20241110T101825Z
LAST-MODIFIED:20241110T101825Z
UID:6904-1732734000-1732737600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-131/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T173000
DTEND;TZID=Europe/London:20241127T181500
DTSTAMP:20260403T220859
CREATED:20241109T091429Z
LAST-MODIFIED:20241109T091429Z
UID:6875-1732728600-1732731300@thenautilusgym.im
SUMMARY:Christmas Shred (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-shred-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T060000
DTEND;TZID=Europe/London:20241127T063000
DTSTAMP:20260403T220859
CREATED:20241110T101720Z
LAST-MODIFIED:20241110T101720Z
UID:6900-1732687200-1732689000@thenautilusgym.im
SUMMARY:Metapower (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241126T173000
DTEND;TZID=Europe/London:20241126T181500
DTSTAMP:20260403T220859
CREATED:20241110T101615Z
LAST-MODIFIED:20241110T101615Z
UID:6897-1732642200-1732644900@thenautilusgym.im
SUMMARY:KETTLE POWER (with Paula)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241126T060000
DTEND;TZID=Europe/London:20241126T063000
DTSTAMP:20260403T220859
CREATED:20241110T101438Z
LAST-MODIFIED:20241110T101438Z
UID:6892-1732600800-1732602600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-123/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241125T174500
DTEND;TZID=Europe/London:20241125T183000
DTSTAMP:20260403T220859
CREATED:20241109T100114Z
LAST-MODIFIED:20241109T100114Z
UID:6888-1732556700-1732559400@thenautilusgym.im
SUMMARY:Yoga with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T133000
DTEND;TZID=Europe/London:20241123T143000
DTSTAMP:20260403T220859
CREATED:20241110T103007Z
LAST-MODIFIED:20241110T103007Z
UID:6927-1732368600-1732372200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T090000
DTEND;TZID=Europe/London:20241123T095000
DTSTAMP:20260403T220859
CREATED:20241110T102853Z
LAST-MODIFIED:20241110T102853Z
UID:6923-1732352400-1732355400@thenautilusgym.im
SUMMARY:POWER PUMP (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-pump-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241123T083000
DTEND;TZID=Europe/London:20241123T090000
DTSTAMP:20260403T220859
CREATED:20241110T102544Z
LAST-MODIFIED:20241110T102544Z
UID:6919-1732350600-1732352400@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241122T093000
DTEND;TZID=Europe/London:20241122T101500
DTSTAMP:20260403T220859
CREATED:20241109T093025Z
LAST-MODIFIED:20241109T093025Z
UID:6883-1732267800-1732270500@thenautilusgym.im
SUMMARY:AEROFUSION (with Paula)
DESCRIPTION:A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights\, bands and a step. \nWeek 1 – Aerofusion with smaller dumbbells \nWeek 2 – Aerofusion using long bands and loop bands \nWeek 3 – Aerofusion using the step \nAdding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age. \nAlso exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships \nTo book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n \n 
URL:https://thenautilusgym.im/classes/aerofusion-with-paula-7/
END:VEVENT
END:VCALENDAR