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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T173000
DTEND;TZID=Europe/London:20260901T181500
DTSTAMP:20260824T103046
CREATED:20260823T075058Z
LAST-MODIFIED:20260823T075058Z
UID:8964-1788283800-1788286500@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T110000
DTEND;TZID=Europe/London:20260902T120000
DTSTAMP:20260824T103046
CREATED:20260823T075329Z
LAST-MODIFIED:20260823T075329Z
UID:8972-1788346800-1788350400@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T173000
DTEND;TZID=Europe/London:20260902T181500
DTSTAMP:20260824T103046
CREATED:20260823T075535Z
LAST-MODIFIED:20260823T075535Z
UID:8980-1788370200-1788372900@thenautilusgym.im
SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T190000
DTEND;TZID=Europe/London:20260902T200000
DTSTAMP:20260824T103046
CREATED:20260823T075721Z
LAST-MODIFIED:20260823T075721Z
UID:8988-1788375600-1788379200@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T060000
DTEND;TZID=Europe/London:20260903T063000
DTSTAMP:20260824T103046
CREATED:20260823T080011Z
LAST-MODIFIED:20260823T080011Z
UID:8996-1788415200-1788417000@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T063000
DTEND;TZID=Europe/London:20260903T070000
DTSTAMP:20260824T103046
CREATED:20260823T080145Z
LAST-MODIFIED:20260823T080145Z
UID:9004-1788417000-1788418800@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T173000
DTEND;TZID=Europe/London:20260903T181500
DTSTAMP:20260824T103046
CREATED:20260823T080408Z
LAST-MODIFIED:20260823T080408Z
UID:9012-1788456600-1788459300@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260904T093000
DTEND;TZID=Europe/London:20260904T101500
DTSTAMP:20260824T103046
CREATED:20260823T080603Z
LAST-MODIFIED:20260823T080603Z
UID:9020-1788514200-1788516900@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260905T090000
DTEND;TZID=Europe/London:20260905T095000
DTSTAMP:20260824T103046
CREATED:20260823T080805Z
LAST-MODIFIED:20260823T080805Z
UID:9028-1788598800-1788601800@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260905T100000
DTEND;TZID=Europe/London:20260905T110000
DTSTAMP:20260824T103046
CREATED:20260823T081102Z
LAST-MODIFIED:20260823T081102Z
UID:9038-1788602400-1788606000@thenautilusgym.im
SUMMARY:*LEGS\, BUMS & TUMS with Sharon
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-bums-tums-with-sharon/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260906T110000
DTEND;TZID=Europe/London:20260906T123000
DTSTAMP:20260824T103046
CREATED:20260823T080947Z
LAST-MODIFIED:20260823T080947Z
UID:9036-1788692400-1788697800@thenautilusgym.im
SUMMARY:*KETTLEBELL WORKSHOP with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/kettlebell-workshop-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T060000
DTEND;TZID=Europe/London:20260908T063000
DTSTAMP:20260824T103046
CREATED:20260823T074550Z
LAST-MODIFIED:20260823T074550Z
UID:8949-1788847200-1788849000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T063000
DTEND;TZID=Europe/London:20260908T070000
DTSTAMP:20260824T103046
CREATED:20260823T074727Z
LAST-MODIFIED:20260823T074727Z
UID:8958-1788849000-1788850800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-124/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T173000
DTEND;TZID=Europe/London:20260908T181500
DTSTAMP:20260824T103046
CREATED:20260823T075043Z
LAST-MODIFIED:20260823T075043Z
UID:8965-1788888600-1788891300@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T110000
DTEND;TZID=Europe/London:20260909T120000
DTSTAMP:20260824T103046
CREATED:20260823T075235Z
LAST-MODIFIED:20260823T075235Z
UID:8973-1788951600-1788955200@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T173000
DTEND;TZID=Europe/London:20260909T181500
DTSTAMP:20260824T103046
CREATED:20260823T075524Z
LAST-MODIFIED:20260823T075524Z
UID:8981-1788975000-1788977700@thenautilusgym.im
SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T190000
DTEND;TZID=Europe/London:20260909T200000
DTSTAMP:20260824T103046
CREATED:20260823T075714Z
LAST-MODIFIED:20260823T075714Z
UID:8989-1788980400-1788984000@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T060000
DTEND;TZID=Europe/London:20260910T063000
DTSTAMP:20260824T103046
CREATED:20260823T080001Z
LAST-MODIFIED:20260823T080001Z
UID:8997-1789020000-1789021800@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T063000
DTEND;TZID=Europe/London:20260910T070000
DTSTAMP:20260824T103046
CREATED:20260823T080139Z
LAST-MODIFIED:20260823T080139Z
UID:9005-1789021800-1789023600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T173000
DTEND;TZID=Europe/London:20260910T181500
DTSTAMP:20260824T103046
CREATED:20260823T080400Z
LAST-MODIFIED:20260823T080400Z
UID:9013-1789061400-1789064100@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T093000
DTEND;TZID=Europe/London:20260911T101500
DTSTAMP:20260824T103046
CREATED:20260823T080551Z
LAST-MODIFIED:20260823T080551Z
UID:9021-1789119000-1789121700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260912T090000
DTEND;TZID=Europe/London:20260912T095000
DTSTAMP:20260824T103046
CREATED:20260823T080755Z
LAST-MODIFIED:20260823T080755Z
UID:9029-1789203600-1789206600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T060000
DTEND;TZID=Europe/London:20260915T063000
DTSTAMP:20260824T103046
CREATED:20260823T074539Z
LAST-MODIFIED:20260823T074539Z
UID:8950-1789452000-1789453800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T063000
DTEND;TZID=Europe/London:20260915T070000
DTSTAMP:20260824T103046
CREATED:20260823T074720Z
LAST-MODIFIED:20260823T074720Z
UID:8957-1789453800-1789455600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-123/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T173000
DTEND;TZID=Europe/London:20260915T181500
DTSTAMP:20260824T103046
CREATED:20260823T075031Z
LAST-MODIFIED:20260823T075031Z
UID:8966-1789493400-1789496100@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T110000
DTEND;TZID=Europe/London:20260916T120000
DTSTAMP:20260824T103046
CREATED:20260823T075226Z
LAST-MODIFIED:20260823T075226Z
UID:8974-1789556400-1789560000@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T173000
DTEND;TZID=Europe/London:20260916T181500
DTSTAMP:20260824T103046
CREATED:20260823T075512Z
LAST-MODIFIED:20260823T075512Z
UID:8982-1789579800-1789582500@thenautilusgym.im
SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T190000
DTEND;TZID=Europe/London:20260916T200000
DTSTAMP:20260824T103046
CREATED:20260823T075704Z
LAST-MODIFIED:20260823T075704Z
UID:8990-1789585200-1789588800@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T060000
DTEND;TZID=Europe/London:20260917T063000
DTSTAMP:20260824T103046
CREATED:20260823T075949Z
LAST-MODIFIED:20260823T075949Z
UID:8999-1789624800-1789626600@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T063000
DTEND;TZID=Europe/London:20260917T070000
DTSTAMP:20260824T103046
CREATED:20260823T080131Z
LAST-MODIFIED:20260823T080131Z
UID:9006-1789626600-1789628400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-23/
END:VEVENT
END:VCALENDAR