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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240605T190000
DTEND;TZID=Europe/London:20240605T200000
DTSTAMP:20260404T003801
CREATED:20240530T174221Z
LAST-MODIFIED:20240530T174221Z
UID:6330-1717614000-1717617600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240606T060000
DTEND;TZID=Europe/London:20240606T063000
DTSTAMP:20260404T003801
CREATED:20240530T165706Z
LAST-MODIFIED:20240530T165706Z
UID:6322-1717653600-1717655400@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240608T090000
DTEND;TZID=Europe/London:20240608T095000
DTSTAMP:20260404T003801
CREATED:20240603T191723Z
LAST-MODIFIED:20240603T195204Z
UID:6378-1717837200-1717840200@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240608T133000
DTEND;TZID=Europe/London:20240608T143000
DTSTAMP:20260404T003801
CREATED:20240530T174701Z
LAST-MODIFIED:20240530T174708Z
UID:6340-1717853400-1717857000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-may-25-1330-1430/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240611T060000
DTEND;TZID=Europe/London:20240611T063000
DTSTAMP:20260404T003801
CREATED:20240530T165405Z
LAST-MODIFIED:20240530T165405Z
UID:6314-1718085600-1718087400@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240611T173000
DTEND;TZID=Europe/London:20240611T181500
DTSTAMP:20260404T003801
CREATED:20240603T172033Z
LAST-MODIFIED:20240603T172632Z
UID:6357-1718127000-1718129700@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240612T190000
DTEND;TZID=Europe/London:20240612T200000
DTSTAMP:20260404T003801
CREATED:20240530T174316Z
LAST-MODIFIED:20240530T174316Z
UID:6332-1718218800-1718222400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T060000
DTEND;TZID=Europe/London:20240613T063000
DTSTAMP:20260404T003801
CREATED:20240530T165739Z
LAST-MODIFIED:20240530T165739Z
UID:6324-1718258400-1718260200@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T171500
DTEND;TZID=Europe/London:20240613T180000
DTSTAMP:20260404T003801
CREATED:20240603T172521Z
LAST-MODIFIED:20240603T172545Z
UID:6359-1718298900-1718301600@thenautilusgym.im
SUMMARY:BANDS & BELLS (ABS Fitness)
DESCRIPTION:This class is a unique blend of exercises using resistance bands and bells (Kettlebells\, Dumbbells or Barbells) \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-bells-abs-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240615T083000
DTEND;TZID=Europe/London:20240615T090000
DTSTAMP:20260404T003801
CREATED:20240603T174446Z
LAST-MODIFIED:20240603T191339Z
UID:6363-1718440200-1718442000@thenautilusgym.im
SUMMARY:TABATA (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-abs-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240615T133000
DTEND;TZID=Europe/London:20240615T143000
DTSTAMP:20260404T003801
CREATED:20240530T174753Z
LAST-MODIFIED:20240530T174806Z
UID:6343-1718458200-1718461800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240618T060000
DTEND;TZID=Europe/London:20240618T063000
DTSTAMP:20260404T003801
CREATED:20240530T165444Z
LAST-MODIFIED:20240530T165444Z
UID:6316-1718690400-1718692200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240618T173000
DTEND;TZID=Europe/London:20240618T181500
DTSTAMP:20260404T003801
CREATED:20240603T190858Z
LAST-MODIFIED:20240603T190858Z
UID:6365-1718731800-1718734500@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240619T190000
DTEND;TZID=Europe/London:20240619T200000
DTSTAMP:20260404T003801
CREATED:20240530T174352Z
LAST-MODIFIED:20240530T174352Z
UID:6334-1718823600-1718827200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240620T060000
DTEND;TZID=Europe/London:20240620T063000
DTSTAMP:20260404T003801
CREATED:20240530T165914Z
LAST-MODIFIED:20240530T165914Z
UID:6326-1718863200-1718865000@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240620T171500
DTEND;TZID=Europe/London:20240620T180000
DTSTAMP:20260404T003801
CREATED:20240603T191208Z
LAST-MODIFIED:20240603T191208Z
UID:6369-1718903700-1718906400@thenautilusgym.im
SUMMARY:BANDS & BELLS (ABS Fitness)
DESCRIPTION:This class is a unique blend of exercises using resistance bands and bells (Kettlebells\, Dumbbells or Barbells) \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-bells-abs-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240622T083000
DTEND;TZID=Europe/London:20240622T090000
DTSTAMP:20260404T003801
CREATED:20240603T191452Z
LAST-MODIFIED:20240603T191452Z
UID:6374-1719045000-1719046800@thenautilusgym.im
SUMMARY:TABATA (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240622T090000
DTEND;TZID=Europe/London:20240622T095000
DTSTAMP:20260404T003801
CREATED:20240622T083825Z
LAST-MODIFIED:20240622T083825Z
UID:6389-1719046800-1719049800@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240622T133000
DTEND;TZID=Europe/London:20240622T143000
DTSTAMP:20260404T003801
CREATED:20240530T174921Z
LAST-MODIFIED:20240530T174921Z
UID:6346-1719063000-1719066600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240625T060000
DTEND;TZID=Europe/London:20240625T063000
DTSTAMP:20260404T003801
CREATED:20240530T165538Z
LAST-MODIFIED:20240530T165559Z
UID:6320-1719295200-1719297000@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240625T173000
DTEND;TZID=Europe/London:20240625T181500
DTSTAMP:20260404T003801
CREATED:20240603T190945Z
LAST-MODIFIED:20240603T190945Z
UID:6367-1719336600-1719339300@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240626T190000
DTEND;TZID=Europe/London:20240626T200000
DTSTAMP:20260404T003801
CREATED:20240530T174511Z
LAST-MODIFIED:20240530T174511Z
UID:6336-1719428400-1719432000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240627T060000
DTEND;TZID=Europe/London:20240627T063000
DTSTAMP:20260404T003801
CREATED:20240530T170117Z
LAST-MODIFIED:20240530T170117Z
UID:6328-1719468000-1719469800@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240627T171500
DTEND;TZID=Europe/London:20240627T180000
DTSTAMP:20260404T003801
CREATED:20240603T191257Z
LAST-MODIFIED:20240603T191257Z
UID:6371-1719508500-1719511200@thenautilusgym.im
SUMMARY:BANDS & BELLS (ABS Fitness)
DESCRIPTION:This class is a unique blend of exercises using resistance bands and bells (Kettlebells\, Dumbbells or Barbells) \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-bells-abs-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240629T083000
DTEND;TZID=Europe/London:20240629T090000
DTSTAMP:20260404T003801
CREATED:20240627T183804Z
LAST-MODIFIED:20240627T183804Z
UID:6406-1719649800-1719651600@thenautilusgym.im
SUMMARY:TABATA (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-abc-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240629T090000
DTEND;TZID=Europe/London:20240629T095000
DTSTAMP:20260404T003801
CREATED:20240622T083913Z
LAST-MODIFIED:20240627T183904Z
UID:6391-1719651600-1719654600@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240629T133000
DTEND;TZID=Europe/London:20240629T143000
DTSTAMP:20260404T003801
CREATED:20240530T175036Z
LAST-MODIFIED:20240530T175036Z
UID:6348-1719667800-1719671400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240702T060000
DTEND;TZID=Europe/London:20240702T063000
DTSTAMP:20260404T003801
CREATED:20240530T165519Z
LAST-MODIFIED:20240603T172211Z
UID:6318-1719900000-1719901800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240702T173000
DTEND;TZID=Europe/London:20240702T181500
DTSTAMP:20260404T003801
CREATED:20240627T183200Z
LAST-MODIFIED:20240627T183200Z
UID:6397-1719941400-1719944100@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240703T190000
DTEND;TZID=Europe/London:20240703T200000
DTSTAMP:20260404T003801
CREATED:20240627T183311Z
LAST-MODIFIED:20240627T183311Z
UID:6399-1720033200-1720036800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-90/
END:VEVENT
END:VCALENDAR