BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231104T090000
DTEND;TZID=Europe/London:20231104T100000
DTSTAMP:20260404T144619
CREATED:20231020T163533Z
LAST-MODIFIED:20231020T163533Z
UID:5788-1699088400-1699092000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T190000
DTEND;TZID=Europe/London:20231102T200000
DTSTAMP:20260404T144619
CREATED:20231025T084618Z
LAST-MODIFIED:20231025T084618Z
UID:5906-1698951600-1698955200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T180000
DTEND;TZID=Europe/London:20231102T190000
DTSTAMP:20260404T144619
CREATED:20231025T084550Z
LAST-MODIFIED:20231025T084550Z
UID:5904-1698948000-1698951600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T170000
DTEND;TZID=Europe/London:20231102T180000
DTSTAMP:20260404T144619
CREATED:20231020T171959Z
LAST-MODIFIED:20231020T171959Z
UID:5840-1698944400-1698948000@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T063000
DTEND;TZID=Europe/London:20231102T070000
DTSTAMP:20260404T144619
CREATED:20231020T164549Z
LAST-MODIFIED:20231020T164549Z
UID:5822-1698906600-1698908400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T060000
DTEND;TZID=Europe/London:20231102T063000
DTSTAMP:20260404T144619
CREATED:20231020T164017Z
LAST-MODIFIED:20231020T164017Z
UID:5804-1698904800-1698906600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T190000
DTEND;TZID=Europe/London:20231101T200000
DTSTAMP:20260404T144619
CREATED:20231023T073816Z
LAST-MODIFIED:20231023T073816Z
UID:5877-1698865200-1698868800@thenautilusgym.im
SUMMARY:Filipino Martial Arts beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T143000
DTEND;TZID=Europe/London:20231101T153000
DTSTAMP:20260404T144619
CREATED:20231020T175045Z
LAST-MODIFIED:20231020T175045Z
UID:5867-1698849000-1698852600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231031T180000
DTEND;TZID=Europe/London:20231031T190000
DTSTAMP:20260404T144619
CREATED:20230927T055123Z
LAST-MODIFIED:20230927T055123Z
UID:5695-1698775200-1698778800@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231031T170000
DTEND;TZID=Europe/London:20231031T180000
DTSTAMP:20260404T144619
CREATED:20230927T083825Z
LAST-MODIFIED:20230927T083825Z
UID:5738-1698771600-1698775200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231031T160000
DTEND;TZID=Europe/London:20231031T164500
DTSTAMP:20260404T144619
CREATED:20230927T062559Z
LAST-MODIFIED:20230927T062559Z
UID:5714-1698768000-1698770700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231031T063000
DTEND;TZID=Europe/London:20231031T070000
DTSTAMP:20260404T144619
CREATED:20230919T070858Z
LAST-MODIFIED:20230919T070858Z
UID:5662-1698733800-1698735600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231031T060000
DTEND;TZID=Europe/London:20231031T063000
DTSTAMP:20260404T144619
CREATED:20230919T070446Z
LAST-MODIFIED:20230919T070446Z
UID:5644-1698732000-1698733800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231030T184500
DTEND;TZID=Europe/London:20231030T194500
DTSTAMP:20260404T144619
CREATED:20230927T084945Z
LAST-MODIFIED:20230927T084945Z
UID:5758-1698691500-1698695100@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231030T173000
DTEND;TZID=Europe/London:20231030T183000
DTSTAMP:20260404T144619
CREATED:20230927T084611Z
LAST-MODIFIED:20230927T084611Z
UID:5750-1698687000-1698690600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T133000
DTEND;TZID=Europe/London:20231028T143000
DTSTAMP:20260404T144619
CREATED:20230927T083430Z
LAST-MODIFIED:20230927T083430Z
UID:5730-1698499800-1698503400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T090000
DTEND;TZID=Europe/London:20231028T100000
DTSTAMP:20260404T144619
CREATED:20230919T070154Z
LAST-MODIFIED:20230919T070154Z
UID:5634-1698483600-1698487200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T170000
DTEND;TZID=Europe/London:20231026T180000
DTSTAMP:20260404T144619
CREATED:20230927T062022Z
LAST-MODIFIED:20230927T062022Z
UID:5704-1698339600-1698343200@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T063000
DTEND;TZID=Europe/London:20231026T070000
DTSTAMP:20260404T144619
CREATED:20230919T070622Z
LAST-MODIFIED:20230919T070622Z
UID:5652-1698301800-1698303600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T060000
DTEND;TZID=Europe/London:20231026T063000
DTSTAMP:20260404T144619
CREATED:20230919T071047Z
LAST-MODIFIED:20230919T071047Z
UID:5670-1698300000-1698301800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231025T190000
DTEND;TZID=Europe/London:20231025T200000
DTSTAMP:20260404T144619
CREATED:20230927T083104Z
LAST-MODIFIED:20230927T083104Z
UID:5722-1698260400-1698264000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T180000
DTEND;TZID=Europe/London:20231024T190000
DTSTAMP:20260404T144619
CREATED:20230927T055101Z
LAST-MODIFIED:20230927T055101Z
UID:5693-1698170400-1698174000@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T170000
DTEND;TZID=Europe/London:20231024T180000
DTSTAMP:20260404T144619
CREATED:20230927T083703Z
LAST-MODIFIED:20230927T083752Z
UID:5736-1698166800-1698170400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T160000
DTEND;TZID=Europe/London:20231024T164500
DTSTAMP:20260404T144619
CREATED:20230927T062507Z
LAST-MODIFIED:20230927T062507Z
UID:5712-1698163200-1698165900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T063000
DTEND;TZID=Europe/London:20231024T070000
DTSTAMP:20260404T144619
CREATED:20230919T070836Z
LAST-MODIFIED:20230919T070836Z
UID:5660-1698129000-1698130800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T060000
DTEND;TZID=Europe/London:20231024T063000
DTSTAMP:20260404T144619
CREATED:20230919T070422Z
LAST-MODIFIED:20230919T070422Z
UID:5642-1698127200-1698129000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231021T133000
DTEND;TZID=Europe/London:20231021T143000
DTSTAMP:20260404T144619
CREATED:20230927T083353Z
LAST-MODIFIED:20230927T083353Z
UID:5728-1697895000-1697898600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231021T090000
DTEND;TZID=Europe/London:20231021T100000
DTSTAMP:20260404T144619
CREATED:20230919T070125Z
LAST-MODIFIED:20230919T070125Z
UID:5632-1697878800-1697882400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T190000
DTEND;TZID=Europe/London:20231019T200000
DTSTAMP:20260404T144619
CREATED:20230927T085533Z
LAST-MODIFIED:20230927T085533Z
UID:5770-1697742000-1697745600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T180000
DTEND;TZID=Europe/London:20231019T190000
DTSTAMP:20260404T144619
CREATED:20230927T085325Z
LAST-MODIFIED:20230927T085325Z
UID:5764-1697738400-1697742000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-103/
END:VEVENT
END:VCALENDAR