*Filipino Martial Arts with Ean
2025-09-17 19:00 - 20:00, 2025-09-24 19:00 - 20:00, 2025-11-12 19:00 - 20:00, 2025-11-19 19:00 - 20:00 (Europe/London)
ATP IOM
TO BOOK: 385205

*HIIT THE ABS with Amy
2025-09-18 06:30 - 07:00, 2025-11-13 06:30 - 07:00, 2025-11-20 06:30 - 07:00
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRONG & LEAN with Paula
2025-09-18 17:30 - 18:15, 2025-09-25 17:30 - 18:15

*SENIOR STRONG with Paula
2025-09-19 09:30 - 10:15, 2025-11-14 09:30 - 10:15, 2025-11-21 09:30 - 10:15

HIITCARDIO with Amy
2025-09-23 06:00 - 06:30, 2025-11-11 06:00 - 06:30, 2025-11-25 06:00 - 06:30
Come check out our HIIT classes!

HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT with Amy
2025-09-23 06:30 - 07:00, 2025-11-11 06:30 - 07:00, 2025-11-18 06:30 - 07:00, 2025-11-25 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRENGTH AND STAMINA with Paula
2025-09-23 17:30 - 18:15

STEP-FIT with Amy
2025-09-24 17:30 - 18:15, 2025-11-12 17:30 - 18:15
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

£30 for the 5 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

AEROBIC HIIT VS STRENGTH
2025-11-11 17:30 - 18:15

*CARDIO RESIST with Amy
2025-11-13 06:00 - 06:30, 2025-11-20 06:00 - 06:30

*RYTHM & RESISTENCE with Amy
2025-11-15 09:00 - 09:50, 2025-11-22 09:00 - 09:50

*AEROBIC HIIT VS STRENGTH
2025-11-18 17:30 - 18:15, 2025-11-25 17:30 - 18:15

*BANDS VS KETTLE with Paula
2025-11-20 17:30 - 18:15
