The Nautilus Gym Douglas Isle of Man

CARDIO BLAST (with Amy)
2024-04-27 08:30 - 09:00, 2024-05-04 08:30 - 09:00, 2024-05-11 08:30 - 09:00, 2024-05-18 08:30 - 09:00 (Europe/London)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
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Pump & Sculpt (with Paula)
2024-04-27 09:00 - 09:50, 2024-05-04 09:00 - 09:50, 2024-05-11 09:00 - 09:50, 2024-05-18 09:00 - 09:50
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
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Filipino Martial Arts Beginner Course (with ATP IOM)
2024-04-27 14:30, 2024-05-01 19:00 - 20:00, 2024-05-04 13:30 - 14:30, 2024-05-08 19:00 - 20:00, 2024-05-11 13:30 - 14:30, 2024-05-15 19:00 - 20:00
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM
If you would like to book for this class, please contact Ean Radcliffe on 385205

HIITCIRCUIT (with Amy)
2024-04-30 06:00 - 06:30, 2024-05-07 06:00 - 06:30, 2024-05-14 06:00 - 06:30
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

METAFIT (with Amy)
2024-04-30 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Strong & Lean (with Paula)
2024-04-30 17:30 - 18:15, 2024-05-07 17:30 - 18:15, 2024-05-14 17:30 - 18:15
STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

TOTAL BODY TONE (ABC Fitness)
2024-05-01 17:30 - 18:15, 2024-05-08 17:30 - 18:15, 2024-05-15 17:30 - 18:15
A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body.

If you want a top-to-toe workout combining a mix of resistance and core exercises, to some great music, this is the class for you.

£24 for 4 weeks or £6.50 PAYG

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCARDIO (with Amy)
2024-05-02 06:00 - 06:30, 2024-05-09 06:00 - 06:30, 2024-05-16 06:00 - 06:30

POWER BANDS
2024-05-02 17:15 - 18:00, 2024-05-09 17:15 - 18:00, 2024-05-16 17:15 - 18:00
What are resistance bands?
Resistance bands add an extra challenge to body weight exercises, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller, stabilizing muscles that you may not typically work.

The class will be a mix of aerobic exercises, upper body and lower body strength exercises as well as mobility and flexibility work, using long bands, loop bands and the thicker activation bands.

£24 block booked or £6,50 payg

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook
