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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221011T190000
DTEND;TZID=Europe/London:20221011T200000
DTSTAMP:20260407T224614
CREATED:20220914T044652Z
LAST-MODIFIED:20220914T044652Z
UID:3195-1665514800-1665518400@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221011T130000
DTEND;TZID=Europe/London:20221011T134500
DTSTAMP:20260407T224614
CREATED:20220907T071637Z
LAST-MODIFIED:20220907T071637Z
UID:3165-1665493200-1665495900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221011T071500
DTEND;TZID=Europe/London:20221011T074500
DTSTAMP:20260407T224614
CREATED:20220914T053546Z
LAST-MODIFIED:20220914T053546Z
UID:3222-1665472500-1665474300@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221010T194500
DTEND;TZID=Europe/London:20221010T204500
DTSTAMP:20260407T224614
CREATED:20220907T063429Z
LAST-MODIFIED:20220907T063429Z
UID:3115-1665431100-1665434700@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221010T183000
DTEND;TZID=Europe/London:20221010T193000
DTSTAMP:20260407T224614
CREATED:20220907T062712Z
LAST-MODIFIED:20220907T062712Z
UID:3107-1665426600-1665430200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221008T113000
DTEND;TZID=Europe/London:20221008T123000
DTSTAMP:20260407T224614
CREATED:20220912T065216Z
LAST-MODIFIED:20220912T065216Z
UID:3185-1665228600-1665232200@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221008T100000
DTEND;TZID=Europe/London:20221008T110000
DTSTAMP:20260407T224614
CREATED:20220914T050238Z
LAST-MODIFIED:20220914T050238Z
UID:3212-1665223200-1665226800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221006T170000
DTEND;TZID=Europe/London:20221006T183000
DTSTAMP:20260407T224614
CREATED:20220907T070909Z
LAST-MODIFIED:20220907T070909Z
UID:3143-1665075600-1665081000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221006T133000
DTEND;TZID=Europe/London:20221006T141500
DTSTAMP:20260407T224614
CREATED:20220907T071848Z
LAST-MODIFIED:20220907T071848Z
UID:3171-1665063000-1665065700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221006T071500
DTEND;TZID=Europe/London:20221006T074500
DTSTAMP:20260407T224614
CREATED:20220914T053817Z
LAST-MODIFIED:20220914T053817Z
UID:3228-1665040500-1665042300@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221005T190000
DTEND;TZID=Europe/London:20221005T200000
DTSTAMP:20260407T224614
CREATED:20220907T070833Z
LAST-MODIFIED:20220907T070833Z
UID:3141-1664996400-1665000000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221005T170000
DTEND;TZID=Europe/London:20221005T183000
DTSTAMP:20260407T224614
CREATED:20220907T070809Z
LAST-MODIFIED:20220907T070809Z
UID:3139-1664989200-1664994600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221004T190000
DTEND;TZID=Europe/London:20221004T200000
DTSTAMP:20260407T224614
CREATED:20220914T044622Z
LAST-MODIFIED:20220914T044622Z
UID:3193-1664910000-1664913600@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221004T130000
DTEND;TZID=Europe/London:20221004T134500
DTSTAMP:20260407T224614
CREATED:20220907T071607Z
LAST-MODIFIED:20220907T071607Z
UID:3163-1664888400-1664891100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221004T071500
DTEND;TZID=Europe/London:20221004T074500
DTSTAMP:20260407T224614
CREATED:20220914T053506Z
LAST-MODIFIED:20220914T053506Z
UID:3220-1664867700-1664869500@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221001T113000
DTEND;TZID=Europe/London:20221001T123000
DTSTAMP:20260407T224614
CREATED:20220912T065146Z
LAST-MODIFIED:20220912T065146Z
UID:3183-1664623800-1664627400@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221001T100000
DTEND;TZID=Europe/London:20221001T110000
DTSTAMP:20260407T224614
CREATED:20220914T050151Z
LAST-MODIFIED:20220914T050151Z
UID:3210-1664618400-1664622000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220929T200000
DTEND;TZID=Europe/London:20220929T210000
DTSTAMP:20260407T224614
CREATED:20220802T044414Z
LAST-MODIFIED:20220802T044414Z
UID:3026-1664481600-1664485200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220929T190000
DTEND;TZID=Europe/London:20220929T200000
DTSTAMP:20260407T224614
CREATED:20220802T044338Z
LAST-MODIFIED:20220802T044338Z
UID:3024-1664478000-1664481600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220929T170000
DTEND;TZID=Europe/London:20220929T183000
DTSTAMP:20260407T224614
CREATED:20220719T074958Z
LAST-MODIFIED:20220719T074958Z
UID:2863-1664470800-1664476200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220929T133000
DTEND;TZID=Europe/London:20220929T141500
DTSTAMP:20260407T224614
CREATED:20220719T082614Z
LAST-MODIFIED:20220719T082614Z
UID:2885-1664458200-1664460900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220929T071500
DTEND;TZID=Europe/London:20220929T074500
DTSTAMP:20260407T224614
CREATED:20220810T050851Z
LAST-MODIFIED:20220810T050851Z
UID:3042-1664435700-1664437500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220928T190000
DTEND;TZID=Europe/London:20220928T200000
DTSTAMP:20260407T224614
CREATED:20220719T074807Z
LAST-MODIFIED:20220719T074807Z
UID:2855-1664391600-1664395200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220928T170000
DTEND;TZID=Europe/London:20220928T183000
DTSTAMP:20260407T224614
CREATED:20220719T074637Z
LAST-MODIFIED:20220719T074637Z
UID:2847-1664384400-1664389800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220928T153000
DTEND;TZID=Europe/London:20220928T163000
DTSTAMP:20260407T224614
CREATED:20220728T170650Z
LAST-MODIFIED:20220728T170650Z
UID:3008-1664379000-1664382600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220927T190000
DTEND;TZID=Europe/London:20220927T200000
DTSTAMP:20260407T224614
CREATED:20220901T113247Z
LAST-MODIFIED:20220901T113247Z
UID:3103-1664305200-1664308800@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220927T071500
DTEND;TZID=Europe/London:20220927T074500
DTSTAMP:20260407T224614
CREATED:20220810T051410Z
LAST-MODIFIED:20220810T051410Z
UID:3050-1664262900-1664264700@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220926T194500
DTEND;TZID=Europe/London:20220926T204500
DTSTAMP:20260407T224614
CREATED:20220728T170347Z
LAST-MODIFIED:20220728T170347Z
UID:3000-1664221500-1664225100@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220926T183000
DTEND;TZID=Europe/London:20220926T193000
DTSTAMP:20260407T224614
CREATED:20220728T170106Z
LAST-MODIFIED:20220728T170106Z
UID:2994-1664217000-1664220600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220924T113000
DTEND;TZID=Europe/London:20220924T123000
DTSTAMP:20260407T224614
CREATED:20220912T065116Z
LAST-MODIFIED:20220912T065116Z
UID:3181-1664019000-1664022600@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-2/
END:VEVENT
END:VCALENDAR