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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250313T063000
DTEND;TZID=Europe/London:20250313T070000
DTSTAMP:20260403T231909
CREATED:20250302T094851Z
LAST-MODIFIED:20250302T094851Z
UID:7442-1741847400-1741849200@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250313T060000
DTEND;TZID=Europe/London:20250313T063000
DTSTAMP:20260403T231909
CREATED:20250302T094625Z
LAST-MODIFIED:20250302T094625Z
UID:7434-1741845600-1741847400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250312T190000
DTEND;TZID=Europe/London:20250312T200000
DTSTAMP:20260403T231909
CREATED:20250302T093701Z
LAST-MODIFIED:20250302T093701Z
UID:7424-1741806000-1741809600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250312T173000
DTEND;TZID=Europe/London:20250312T181500
DTSTAMP:20260403T231909
CREATED:20250302T093325Z
LAST-MODIFIED:20250302T093325Z
UID:7417-1741800600-1741803300@thenautilusgym.im
SUMMARY:*POWERSTEP with Amy
DESCRIPTION:POWERSTEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250312T060000
DTEND;TZID=Europe/London:20250312T063000
DTSTAMP:20260403T231909
CREATED:20250302T091839Z
LAST-MODIFIED:20250302T091839Z
UID:7408-1741759200-1741761000@thenautilusgym.im
SUMMARY:*CIRCUITS with Amy
DESCRIPTION:
URL:https://thenautilusgym.im/classes/circuits-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250311T173000
DTEND;TZID=Europe/London:20250311T181500
DTSTAMP:20260403T231909
CREATED:20250302T090757Z
LAST-MODIFIED:20250302T090757Z
UID:7399-1741714200-1741716900@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250311T063000
DTEND;TZID=Europe/London:20250311T070000
DTSTAMP:20260403T231909
CREATED:20250302T090246Z
LAST-MODIFIED:20250302T090246Z
UID:7392-1741674600-1741676400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250311T060000
DTEND;TZID=Europe/London:20250311T063000
DTSTAMP:20260403T231909
CREATED:20250302T085943Z
LAST-MODIFIED:20250302T085943Z
UID:7383-1741672800-1741674600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250308T100000
DTEND;TZID=Europe/London:20250308T110000
DTSTAMP:20260403T231909
CREATED:20250208T130219Z
LAST-MODIFIED:20250208T130456Z
UID:7294-1741428000-1741431600@thenautilusgym.im
SUMMARY:FLEXIBILITY FAST TRACK 6 week course: Session 4 (with Dan)
DESCRIPTION:Free up your stiff hips\, tight hamstrings & achey lower back through a systematic approach to flexibility training\nhttps://www.strongfoundationsforlife.com/class/
URL:https://thenautilusgym.im/classes/flexibility-fast-track-6-week-course-session-4-with-dan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250308T090000
DTEND;TZID=Europe/London:20250308T095000
DTSTAMP:20260403T231909
CREATED:20250302T095713Z
LAST-MODIFIED:20250302T095713Z
UID:7467-1741424400-1741427400@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250308T083000
DTEND;TZID=Europe/London:20250308T090000
DTSTAMP:20260403T231909
CREATED:20250214T173209Z
LAST-MODIFIED:20250214T184032Z
UID:7344-1741422600-1741424400@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250307T093000
DTEND;TZID=Europe/London:20250307T101500
DTSTAMP:20260403T231909
CREATED:20250302T095430Z
LAST-MODIFIED:20250302T095430Z
UID:7456-1741339800-1741342500@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250306T173000
DTEND;TZID=Europe/London:20250306T181500
DTSTAMP:20260403T231909
CREATED:20250302T095157Z
LAST-MODIFIED:20250302T095157Z
UID:7451-1741282200-1741284900@thenautilusgym.im
SUMMARY:*WALKFIT with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/walkfit-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250306T063000
DTEND;TZID=Europe/London:20250306T070000
DTSTAMP:20260403T231909
CREATED:20250302T094900Z
LAST-MODIFIED:20250302T094900Z
UID:7443-1741242600-1741244400@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250306T060000
DTEND;TZID=Europe/London:20250306T063000
DTSTAMP:20260403T231909
CREATED:20250302T094637Z
LAST-MODIFIED:20250302T094637Z
UID:7435-1741240800-1741242600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250305T190000
DTEND;TZID=Europe/London:20250305T200000
DTSTAMP:20260403T231909
CREATED:20250302T093713Z
LAST-MODIFIED:20250302T093713Z
UID:7423-1741201200-1741204800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250305T173000
DTEND;TZID=Europe/London:20250305T181500
DTSTAMP:20260403T231909
CREATED:20250302T093335Z
LAST-MODIFIED:20250302T093335Z
UID:7418-1741195800-1741198500@thenautilusgym.im
SUMMARY:*POWERSTEP with Amy
DESCRIPTION:POWERSTEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250305T060000
DTEND;TZID=Europe/London:20250305T063000
DTSTAMP:20260403T231909
CREATED:20250302T091829Z
LAST-MODIFIED:20250302T091829Z
UID:7410-1741154400-1741156200@thenautilusgym.im
SUMMARY:*CIRCUITS with Amy
DESCRIPTION:
URL:https://thenautilusgym.im/classes/circuits-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250304T173000
DTEND;TZID=Europe/London:20250304T181500
DTSTAMP:20260403T231909
CREATED:20250302T090742Z
LAST-MODIFIED:20250302T090742Z
UID:7398-1741109400-1741112100@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250304T063000
DTEND;TZID=Europe/London:20250304T070000
DTSTAMP:20260403T231909
CREATED:20250302T090234Z
LAST-MODIFIED:20250302T090234Z
UID:7393-1741069800-1741071600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250304T060000
DTEND;TZID=Europe/London:20250304T063000
DTSTAMP:20260403T231909
CREATED:20250302T085934Z
LAST-MODIFIED:20250302T085934Z
UID:7382-1741068000-1741069800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250301T100000
DTEND;TZID=Europe/London:20250301T110000
DTSTAMP:20260403T231909
CREATED:20250208T125942Z
LAST-MODIFIED:20250208T125942Z
UID:7292-1740823200-1740826800@thenautilusgym.im
SUMMARY:FLEXIBILITY FAST TRACK 6 week course: Session 3 (with Dan)
DESCRIPTION:Free up your stiff hips\, tight hamstrings & achey lower back through a systematic approach to flexibility training\nhttps://www.strongfoundationsforlife.com/class/
URL:https://thenautilusgym.im/classes/flexibility-fast-track-6-week-course-session-3-with-dan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250301T090000
DTEND;TZID=Europe/London:20250301T095000
DTSTAMP:20260403T231909
CREATED:20250214T173529Z
LAST-MODIFIED:20250214T173529Z
UID:7348-1740819600-1740822600@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250228T093000
DTEND;TZID=Europe/London:20250228T101500
DTSTAMP:20260403T231909
CREATED:20250214T172204Z
LAST-MODIFIED:20250214T172204Z
UID:7338-1740735000-1740737700@thenautilusgym.im
SUMMARY:*FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250227T173000
DTEND;TZID=Europe/London:20250227T181500
DTSTAMP:20260403T231909
CREATED:20250214T171737Z
LAST-MODIFIED:20250214T171737Z
UID:7334-1740677400-1740680100@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction.\nThis will also help reduce lower back pain and strengthen the surrounding muscle groups\, lower abdominals\, internal and external obliques\, gluteal muscles and those areas surrounding the hip joints which can become quite tight and painful\, impacting on the core and pelvic floor.\n\n\nMessage us to book as places will be limited!\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250227T063000
DTEND;TZID=Europe/London:20250227T070000
DTSTAMP:20260403T231909
CREATED:20250214T171540Z
LAST-MODIFIED:20250214T171540Z
UID:7330-1740637800-1740639600@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250227T060000
DTEND;TZID=Europe/London:20250227T063000
DTSTAMP:20260403T231909
CREATED:20250214T171157Z
LAST-MODIFIED:20250214T171157Z
UID:7326-1740636000-1740637800@thenautilusgym.im
SUMMARY:*HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T190000
DTEND;TZID=Europe/London:20250226T200000
DTSTAMP:20260403T231909
CREATED:20250214T170835Z
LAST-MODIFIED:20250214T170835Z
UID:7322-1740596400-1740600000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T173000
DTEND;TZID=Europe/London:20250226T181500
DTSTAMP:20260403T231909
CREATED:20250214T170528Z
LAST-MODIFIED:20250214T170528Z
UID:7318-1740591000-1740593700@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T060000
DTEND;TZID=Europe/London:20250226T063000
DTSTAMP:20260403T231909
CREATED:20250208T131016Z
LAST-MODIFIED:20250208T131028Z
UID:7300-1740549600-1740551400@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-23/
END:VEVENT
END:VCALENDAR