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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T173000
DTEND;TZID=Europe/London:20250226T181500
DTSTAMP:20260403T230856
CREATED:20250214T170528Z
LAST-MODIFIED:20250214T170528Z
UID:7318-1740591000-1740593700@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\nStarting Wednesday 8th January at The Nautilus Gym\n\n\n£25 for the 4 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250226T060000
DTEND;TZID=Europe/London:20250226T063000
DTSTAMP:20260403T230856
CREATED:20250208T131016Z
LAST-MODIFIED:20250208T131028Z
UID:7300-1740549600-1740551400@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250225T173000
DTEND;TZID=Europe/London:20250225T181500
DTSTAMP:20260403T230856
CREATED:20250201T124856Z
LAST-MODIFIED:20250201T124856Z
UID:7266-1740504600-1740507300@thenautilusgym.im
SUMMARY:*STRONG FOUNDATIONS with Paula
DESCRIPTION:TRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250225T063000
DTEND;TZID=Europe/London:20250225T070000
DTSTAMP:20260403T230856
CREATED:20250201T124335Z
LAST-MODIFIED:20250201T124335Z
UID:7258-1740465000-1740466800@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250225T060000
DTEND;TZID=Europe/London:20250225T063000
DTSTAMP:20260403T230856
CREATED:20250201T112839Z
LAST-MODIFIED:20250201T112908Z
UID:7247-1740463200-1740465000@thenautilusgym.im
SUMMARY:*HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250224T174500
DTEND;TZID=Europe/London:20250224T183000
DTSTAMP:20260403T230856
CREATED:20250201T091120Z
LAST-MODIFIED:20250201T091137Z
UID:7238-1740419100-1740421800@thenautilusgym.im
SUMMARY:YOGA with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella \n 
URL:https://thenautilusgym.im/classes/yoga-with-ella-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250222T100000
DTEND;TZID=Europe/London:20250222T110000
DTSTAMP:20260403T230856
CREATED:20250208T125803Z
LAST-MODIFIED:20250208T125803Z
UID:7290-1740218400-1740222000@thenautilusgym.im
SUMMARY:FLEXIBILITY FAST TRACK 6 week course: Session 2 (with Dan)
DESCRIPTION:Free up your stiff hips\, tight hamstrings & achey lower back through a systematic approach to flexibility training\nhttps://www.strongfoundationsforlife.com/class/\n 
URL:https://thenautilusgym.im/classes/flexibility-fast-track-6-week-course-session-2-with-dan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250222T090000
DTEND;TZID=Europe/London:20250222T095000
DTSTAMP:20260403T230856
CREATED:20250214T173055Z
LAST-MODIFIED:20250214T173055Z
UID:7342-1740214800-1740217800@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250222T083000
DTEND;TZID=Europe/London:20250222T090000
DTSTAMP:20260403T230856
CREATED:20250208T131955Z
LAST-MODIFIED:20250208T131955Z
UID:7307-1740213000-1740214800@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250221T093000
DTEND;TZID=Europe/London:20250221T101500
DTSTAMP:20260403T230856
CREATED:20250214T172027Z
LAST-MODIFIED:20250214T172027Z
UID:7336-1740130200-1740132900@thenautilusgym.im
SUMMARY:*FITNESS PILATES with Paula
DESCRIPTION:ITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250220T173000
DTEND;TZID=Europe/London:20250220T181500
DTSTAMP:20260403T230856
CREATED:20250214T171658Z
LAST-MODIFIED:20250214T171827Z
UID:7332-1740072600-1740075300@thenautilusgym.im
SUMMARY:*CORE & PELVIC FLOOR FITNESS with Paula
DESCRIPTION:Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction.\nThis will also help reduce lower back pain and strengthen the surrounding muscle groups\, lower abdominals\, internal and external obliques\, gluteal muscles and those areas surrounding the hip joints which can become quite tight and painful\, impacting on the core and pelvic floor.\n\n\nMessage us to book as places will be limited!\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-pelvic-floor-fitness-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250220T063000
DTEND;TZID=Europe/London:20250220T070000
DTSTAMP:20260403T230856
CREATED:20250214T171435Z
LAST-MODIFIED:20250214T171435Z
UID:7328-1740033000-1740034800@thenautilusgym.im
SUMMARY:*HIIT with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250220T060000
DTEND;TZID=Europe/London:20250220T063000
DTSTAMP:20260403T230856
CREATED:20250214T170950Z
LAST-MODIFIED:20250214T170950Z
UID:7324-1740031200-1740033000@thenautilusgym.im
SUMMARY:*HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250219T190000
DTEND;TZID=Europe/London:20250219T200000
DTSTAMP:20260403T230856
CREATED:20250214T170704Z
LAST-MODIFIED:20250214T170704Z
UID:7320-1739991600-1739995200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250219T173000
DTEND;TZID=Europe/London:20250219T181500
DTSTAMP:20260403T230856
CREATED:20250214T170425Z
LAST-MODIFIED:20250214T170425Z
UID:7316-1739986200-1739988900@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\n£25 for the 4 week block or £6.50 PAYG\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250219T060000
DTEND;TZID=Europe/London:20250219T063000
DTSTAMP:20260403T230856
CREATED:20250201T130220Z
LAST-MODIFIED:20250201T130220Z
UID:7272-1739944800-1739946600@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250218T173000
DTEND;TZID=Europe/London:20250218T181500
DTSTAMP:20260403T230856
CREATED:20250201T124759Z
LAST-MODIFIED:20250201T124759Z
UID:7264-1739899800-1739902500@thenautilusgym.im
SUMMARY:*STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250218T063000
DTEND;TZID=Europe/London:20250218T070000
DTSTAMP:20260403T230856
CREATED:20250201T121052Z
LAST-MODIFIED:20250201T121052Z
UID:7256-1739860200-1739862000@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250218T060000
DTEND;TZID=Europe/London:20250218T063000
DTSTAMP:20260403T230856
CREATED:20250201T112723Z
LAST-MODIFIED:20250201T112724Z
UID:7245-1739858400-1739860200@thenautilusgym.im
SUMMARY:*HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250217T174500
DTEND;TZID=Europe/London:20250217T183000
DTSTAMP:20260403T230856
CREATED:20250201T091050Z
LAST-MODIFIED:20250201T091050Z
UID:7236-1739814300-1739817000@thenautilusgym.im
SUMMARY:YOGA with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250215T100000
DTEND;TZID=Europe/London:20250215T110000
DTSTAMP:20260403T230856
CREATED:20250208T124051Z
LAST-MODIFIED:20250208T124655Z
UID:7283-1739613600-1739617200@thenautilusgym.im
SUMMARY:FLEXIBILITY FAST TRACK 6 week course:  Session 1 (with Dan)
DESCRIPTION:Free up your stiff hips\, tight hamstrings & achey lower back through a systematic approach to flexibility training\nhttps://www.strongfoundationsforlife.com/class/ \n \n 
URL:https://thenautilusgym.im/classes/flexibility-fast-track-6-week-course/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250215T090000
DTEND;TZID=Europe/London:20250215T095000
DTSTAMP:20260403T230856
CREATED:20250214T173013Z
LAST-MODIFIED:20250214T173013Z
UID:7340-1739610000-1739613000@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250215T083000
DTEND;TZID=Europe/London:20250215T090000
DTSTAMP:20260403T230856
CREATED:20250208T131729Z
LAST-MODIFIED:20250208T131729Z
UID:7305-1739608200-1739610000@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T173000
DTEND;TZID=Europe/London:20250212T181500
DTSTAMP:20260403T230856
CREATED:20250208T132732Z
LAST-MODIFIED:20250208T132732Z
UID:7309-1739381400-1739384100@thenautilusgym.im
SUMMARY:*STEP with Amy
DESCRIPTION:STEP WITH AMY – Wednesdays 5.30pm \nGet your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers. \nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results \n\n£25 for the 4 week block or £6.50 PAYG\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250212T060000
DTEND;TZID=Europe/London:20250212T063000
DTSTAMP:20260403T230856
CREATED:20250201T130031Z
LAST-MODIFIED:20250201T130031Z
UID:7270-1739340000-1739341800@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T173000
DTEND;TZID=Europe/London:20250211T181500
DTSTAMP:20260403T230856
CREATED:20250201T124611Z
LAST-MODIFIED:20250201T124611Z
UID:7262-1739295000-1739297700@thenautilusgym.im
SUMMARY:*STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T063000
DTEND;TZID=Europe/London:20250211T070000
DTSTAMP:20260403T230856
CREATED:20250201T113411Z
LAST-MODIFIED:20250201T113411Z
UID:7254-1739255400-1739257200@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-135/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T060000
DTEND;TZID=Europe/London:20250211T063000
DTSTAMP:20260403T230856
CREATED:20250201T112643Z
LAST-MODIFIED:20250201T112643Z
UID:7243-1739253600-1739255400@thenautilusgym.im
SUMMARY:*HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250210T174500
DTEND;TZID=Europe/London:20250210T183000
DTSTAMP:20260403T230856
CREATED:20250201T091010Z
LAST-MODIFIED:20250201T091010Z
UID:7234-1739209500-1739212200@thenautilusgym.im
SUMMARY:YOGA with Ella
DESCRIPTION:You will be guided through an uplifting flow\, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. \nContact Ella on her Facebook page Yoga with Ella
URL:https://thenautilusgym.im/classes/yoga-with-ella-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250208T083000
DTEND;TZID=Europe/London:20250208T090000
DTSTAMP:20260403T230856
CREATED:20250208T131637Z
LAST-MODIFIED:20250208T131637Z
UID:7303-1739003400-1739005200@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-with-amy-50/
END:VEVENT
END:VCALENDAR