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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221115T120000
DTEND;TZID=Europe/London:20221115T124500
DTSTAMP:20260407T233353
CREATED:20221005T062222Z
LAST-MODIFIED:20221005T062222Z
UID:3289-1668513600-1668516300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221115T061500
DTEND;TZID=Europe/London:20221115T061500
DTSTAMP:20260407T233353
CREATED:20221010T053252Z
LAST-MODIFIED:20221010T053252Z
UID:3303-1668492900-1668492900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221112T103000
DTEND;TZID=Europe/London:20221112T113000
DTSTAMP:20260407T233353
CREATED:20221010T062505Z
LAST-MODIFIED:20221010T062505Z
UID:3337-1668249000-1668252600@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221112T090000
DTEND;TZID=Europe/London:20221112T100000
DTSTAMP:20260407T233353
CREATED:20221010T062115Z
LAST-MODIFIED:20221010T062115Z
UID:3329-1668243600-1668247200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221110T160000
DTEND;TZID=Europe/London:20221110T173000
DTSTAMP:20260407T233353
CREATED:20221005T061248Z
LAST-MODIFIED:20221005T061248Z
UID:3263-1668096000-1668101400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221110T123000
DTEND;TZID=Europe/London:20221110T131500
DTSTAMP:20260407T233353
CREATED:20221005T062119Z
LAST-MODIFIED:20221005T062119Z
UID:3287-1668083400-1668086100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221110T061500
DTEND;TZID=Europe/London:20221110T064500
DTSTAMP:20260407T233353
CREATED:20221010T060507Z
LAST-MODIFIED:20221010T060507Z
UID:3311-1668060900-1668062700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221109T180000
DTEND;TZID=Europe/London:20221109T190000
DTSTAMP:20260407T233353
CREATED:20221005T061228Z
LAST-MODIFIED:20221005T061228Z
UID:3261-1668016800-1668020400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221109T160000
DTEND;TZID=Europe/London:20221109T173000
DTSTAMP:20260407T233353
CREATED:20221005T061211Z
LAST-MODIFIED:20221005T061211Z
UID:3259-1668009600-1668015000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221108T180000
DTEND;TZID=Europe/London:20221108T190000
DTSTAMP:20260407T233353
CREATED:20221010T061809Z
LAST-MODIFIED:20221010T061809Z
UID:3319-1667930400-1667934000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221108T120000
DTEND;TZID=Europe/London:20221108T124500
DTSTAMP:20260407T233353
CREATED:20221005T062031Z
LAST-MODIFIED:20221005T062031Z
UID:3285-1667908800-1667911500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221108T061500
DTEND;TZID=Europe/London:20221108T064500
DTSTAMP:20260407T233353
CREATED:20221010T053224Z
LAST-MODIFIED:20221010T053224Z
UID:3301-1667888100-1667889900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221105T103000
DTEND;TZID=Europe/London:20221105T113000
DTSTAMP:20260407T233353
CREATED:20221010T062327Z
LAST-MODIFIED:20221010T062327Z
UID:3335-1667644200-1667647800@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221105T090000
DTEND;TZID=Europe/London:20221105T100000
DTSTAMP:20260407T233353
CREATED:20221010T062049Z
LAST-MODIFIED:20221010T062049Z
UID:3327-1667638800-1667642400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221103T160000
DTEND;TZID=Europe/London:20221103T173000
DTSTAMP:20260407T233353
CREATED:20221005T061147Z
LAST-MODIFIED:20221005T061147Z
UID:3257-1667491200-1667496600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221103T123000
DTEND;TZID=Europe/London:20221103T131500
DTSTAMP:20260407T233353
CREATED:20221005T061952Z
LAST-MODIFIED:20221005T061952Z
UID:3283-1667478600-1667481300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221103T061500
DTEND;TZID=Europe/London:20221103T064500
DTSTAMP:20260407T233353
CREATED:20221010T060430Z
LAST-MODIFIED:20221010T060430Z
UID:3309-1667456100-1667457900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221102T180000
DTEND;TZID=Europe/London:20221102T190000
DTSTAMP:20260407T233353
CREATED:20221005T061121Z
LAST-MODIFIED:20221005T061121Z
UID:3255-1667412000-1667415600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221102T160000
DTEND;TZID=Europe/London:20221102T173000
DTSTAMP:20260407T233353
CREATED:20221005T061102Z
LAST-MODIFIED:20221005T061102Z
UID:3253-1667404800-1667410200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T180000
DTEND;TZID=Europe/London:20221101T190000
DTSTAMP:20260407T233353
CREATED:20221010T061740Z
LAST-MODIFIED:20221010T061740Z
UID:3317-1667325600-1667329200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T120000
DTEND;TZID=Europe/London:20221101T124500
DTSTAMP:20260407T233353
CREATED:20221005T061917Z
LAST-MODIFIED:20221005T061917Z
UID:3281-1667304000-1667306700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T061500
DTEND;TZID=Europe/London:20221101T064500
DTSTAMP:20260407T233353
CREATED:20221010T053155Z
LAST-MODIFIED:20221010T053155Z
UID:3299-1667283300-1667285100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221031T184500
DTEND;TZID=Europe/London:20221031T194500
DTSTAMP:20260407T233353
CREATED:20220907T063535Z
LAST-MODIFIED:20220907T063535Z
UID:3119-1667241900-1667245500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221031T173000
DTEND;TZID=Europe/London:20221031T183000
DTSTAMP:20260407T233353
CREATED:20220907T062836Z
LAST-MODIFIED:20220907T062836Z
UID:3111-1667237400-1667241000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221029T113000
DTEND;TZID=Europe/London:20221029T123000
DTSTAMP:20260407T233353
CREATED:20220912T065401Z
LAST-MODIFIED:20220912T065401Z
UID:3191-1667043000-1667046600@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221029T100000
DTEND;TZID=Europe/London:20221029T110000
DTSTAMP:20260407T233353
CREATED:20220914T050415Z
LAST-MODIFIED:20220914T050415Z
UID:3218-1667037600-1667041200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221027T133000
DTEND;TZID=Europe/London:20221027T141500
DTSTAMP:20260407T233353
CREATED:20220907T072032Z
LAST-MODIFIED:20220907T072032Z
UID:3177-1666877400-1666880100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221027T071500
DTEND;TZID=Europe/London:20221027T074500
DTSTAMP:20260407T233353
CREATED:20220914T054009Z
LAST-MODIFIED:20220914T054009Z
UID:3234-1666854900-1666856700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221025T190000
DTEND;TZID=Europe/London:20221025T200000
DTSTAMP:20260407T233353
CREATED:20220914T044815Z
LAST-MODIFIED:20220914T044815Z
UID:3199-1666724400-1666728000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221025T130000
DTEND;TZID=Europe/London:20221025T134500
DTSTAMP:20260407T233353
CREATED:20220907T071752Z
LAST-MODIFIED:20220907T071752Z
UID:3169-1666702800-1666705500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-50/
END:VEVENT
END:VCALENDAR