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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20220327T010000
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TZOFFSETTO:+0000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T180000
DTEND;TZID=Europe/London:20221101T190000
DTSTAMP:20260407T173429
CREATED:20221010T061740Z
LAST-MODIFIED:20221010T061740Z
UID:3317-1667325600-1667329200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T120000
DTEND;TZID=Europe/London:20221101T124500
DTSTAMP:20260407T173429
CREATED:20221005T061917Z
LAST-MODIFIED:20221005T061917Z
UID:3281-1667304000-1667306700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221101T061500
DTEND;TZID=Europe/London:20221101T064500
DTSTAMP:20260407T173429
CREATED:20221010T053155Z
LAST-MODIFIED:20221010T053155Z
UID:3299-1667283300-1667285100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221031T184500
DTEND;TZID=Europe/London:20221031T194500
DTSTAMP:20260407T173429
CREATED:20220907T063535Z
LAST-MODIFIED:20220907T063535Z
UID:3119-1667241900-1667245500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221031T173000
DTEND;TZID=Europe/London:20221031T183000
DTSTAMP:20260407T173429
CREATED:20220907T062836Z
LAST-MODIFIED:20220907T062836Z
UID:3111-1667237400-1667241000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221029T113000
DTEND;TZID=Europe/London:20221029T123000
DTSTAMP:20260407T173429
CREATED:20220912T065401Z
LAST-MODIFIED:20220912T065401Z
UID:3191-1667043000-1667046600@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221029T100000
DTEND;TZID=Europe/London:20221029T110000
DTSTAMP:20260407T173429
CREATED:20220914T050415Z
LAST-MODIFIED:20220914T050415Z
UID:3218-1667037600-1667041200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221027T133000
DTEND;TZID=Europe/London:20221027T141500
DTSTAMP:20260407T173429
CREATED:20220907T072032Z
LAST-MODIFIED:20220907T072032Z
UID:3177-1666877400-1666880100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221027T071500
DTEND;TZID=Europe/London:20221027T074500
DTSTAMP:20260407T173429
CREATED:20220914T054009Z
LAST-MODIFIED:20220914T054009Z
UID:3234-1666854900-1666856700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221025T190000
DTEND;TZID=Europe/London:20221025T200000
DTSTAMP:20260407T173429
CREATED:20220914T044815Z
LAST-MODIFIED:20220914T044815Z
UID:3199-1666724400-1666728000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221025T130000
DTEND;TZID=Europe/London:20221025T134500
DTSTAMP:20260407T173429
CREATED:20220907T071752Z
LAST-MODIFIED:20220907T071752Z
UID:3169-1666702800-1666705500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221025T071500
DTEND;TZID=Europe/London:20221025T074500
DTSTAMP:20260407T173429
CREATED:20220914T053648Z
LAST-MODIFIED:20220914T053648Z
UID:3226-1666682100-1666683900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221022T100000
DTEND;TZID=Europe/London:20221022T110000
DTSTAMP:20260407T173429
CREATED:20220914T050344Z
LAST-MODIFIED:20220914T050344Z
UID:3216-1666432800-1666436400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221020T200000
DTEND;TZID=Europe/London:20221020T210000
DTSTAMP:20260407T173429
CREATED:20220907T070610Z
LAST-MODIFIED:20220907T070610Z
UID:3137-1666296000-1666299600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (witth Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-witth-claire/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221020T190000
DTEND;TZID=Europe/London:20221020T200000
DTSTAMP:20260407T173429
CREATED:20220907T070411Z
LAST-MODIFIED:20220907T070411Z
UID:3135-1666292400-1666296000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221020T170000
DTEND;TZID=Europe/London:20221020T183000
DTSTAMP:20260407T173429
CREATED:20220907T071112Z
LAST-MODIFIED:20220907T071112Z
UID:3155-1666285200-1666290600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221020T133000
DTEND;TZID=Europe/London:20221020T141500
DTSTAMP:20260407T173429
CREATED:20220907T071958Z
LAST-MODIFIED:20220907T071958Z
UID:3175-1666272600-1666275300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221020T071500
DTEND;TZID=Europe/London:20221020T074500
DTSTAMP:20260407T173429
CREATED:20220914T053936Z
LAST-MODIFIED:20220914T053936Z
UID:3232-1666250100-1666251900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221019T190000
DTEND;TZID=Europe/London:20221019T200000
DTSTAMP:20260407T173429
CREATED:20220907T071049Z
LAST-MODIFIED:20220907T071049Z
UID:3153-1666206000-1666209600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221019T170000
DTEND;TZID=Europe/London:20221019T183000
DTSTAMP:20260407T173429
CREATED:20220907T071030Z
LAST-MODIFIED:20220907T071030Z
UID:3151-1666198800-1666204200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221019T153000
DTEND;TZID=Europe/London:20221019T163000
DTSTAMP:20260407T173429
CREATED:20220907T065729Z
LAST-MODIFIED:20220907T065729Z
UID:3125-1666193400-1666197000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221018T190000
DTEND;TZID=Europe/London:20221018T200000
DTSTAMP:20260407T173429
CREATED:20220914T044726Z
LAST-MODIFIED:20220914T044726Z
UID:3197-1666119600-1666123200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221018T130000
DTEND;TZID=Europe/London:20221018T134500
DTSTAMP:20260407T173429
CREATED:20220907T071715Z
LAST-MODIFIED:20220907T071715Z
UID:3167-1666098000-1666100700@thenautilusgym.im
SUMMARY:Freestyle Fitness yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221018T071500
DTEND;TZID=Europe/London:20221018T074500
DTSTAMP:20260407T173429
CREATED:20220914T053620Z
LAST-MODIFIED:20220914T053620Z
UID:3224-1666077300-1666079100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221017T194500
DTEND;TZID=Europe/London:20221017T204500
DTSTAMP:20260407T173429
CREATED:20220907T063503Z
LAST-MODIFIED:20220907T063503Z
UID:3117-1666035900-1666039500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221017T183000
DTEND;TZID=Europe/London:20221017T193000
DTSTAMP:20260407T173429
CREATED:20220907T062750Z
LAST-MODIFIED:20220907T062750Z
UID:3109-1666031400-1666035000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221015T113000
DTEND;TZID=Europe/London:20221015T123000
DTSTAMP:20260407T173429
CREATED:20220912T065257Z
LAST-MODIFIED:20220912T065257Z
UID:3187-1665833400-1665837000@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221015T100000
DTEND;TZID=Europe/London:20221015T110000
DTSTAMP:20260407T173429
CREATED:20220914T050314Z
LAST-MODIFIED:20220914T050314Z
UID:3214-1665828000-1665831600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221013T200000
DTEND;TZID=Europe/London:20221013T210000
DTSTAMP:20260407T173429
CREATED:20220907T065939Z
LAST-MODIFIED:20220907T065939Z
UID:3129-1665691200-1665694800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221013T190000
DTEND;TZID=Europe/London:20221013T200000
DTSTAMP:20260407T173429
CREATED:20220907T070313Z
LAST-MODIFIED:20220907T070313Z
UID:3133-1665687600-1665691200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-20/
END:VEVENT
END:VCALENDAR