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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T190000
DTEND;TZID=Europe/London:20230913T200000
DTSTAMP:20260404T101218
CREATED:20230815T060418Z
LAST-MODIFIED:20230815T060418Z
UID:5542-1694631600-1694635200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T143000
DTEND;TZID=Europe/London:20230913T153000
DTSTAMP:20260404T101218
CREATED:20230817T182016Z
LAST-MODIFIED:20230817T182016Z
UID:5578-1694615400-1694619000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T180000
DTEND;TZID=Europe/London:20230912T190000
DTSTAMP:20260404T101218
CREATED:20230815T055509Z
LAST-MODIFIED:20230815T055509Z
UID:5518-1694541600-1694545200@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T170000
DTEND;TZID=Europe/London:20230912T180000
DTSTAMP:20260404T101218
CREATED:20230815T055211Z
LAST-MODIFIED:20230815T055211Z
UID:5510-1694538000-1694541600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T160000
DTEND;TZID=Europe/London:20230912T164500
DTSTAMP:20260404T101218
CREATED:20230815T055840Z
LAST-MODIFIED:20230815T055840Z
UID:5526-1694534400-1694537100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T063000
DTEND;TZID=Europe/London:20230912T070000
DTSTAMP:20260404T101218
CREATED:20230815T054701Z
LAST-MODIFIED:20230815T054701Z
UID:5493-1694500200-1694502000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T060000
DTEND;TZID=Europe/London:20230912T063000
DTSTAMP:20260404T101218
CREATED:20230815T054221Z
LAST-MODIFIED:20230815T054221Z
UID:5476-1694498400-1694500200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230911T184500
DTEND;TZID=Europe/London:20230911T194500
DTSTAMP:20260404T101218
CREATED:20230817T181615Z
LAST-MODIFIED:20230817T181615Z
UID:5565-1694457900-1694461500@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230911T173000
DTEND;TZID=Europe/London:20230911T183000
DTSTAMP:20260404T101218
CREATED:20230817T181542Z
LAST-MODIFIED:20230817T181542Z
UID:5563-1694453400-1694457000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230909T133000
DTEND;TZID=Europe/London:20230909T143000
DTSTAMP:20260404T101218
CREATED:20230817T181018Z
LAST-MODIFIED:20230817T181018Z
UID:5551-1694266200-1694269800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230909T090000
DTEND;TZID=Europe/London:20230909T100000
DTSTAMP:20260404T101218
CREATED:20230815T053632Z
LAST-MODIFIED:20230815T053632Z
UID:5466-1694250000-1694253600@thenautilusgym.im
SUMMARY:Pure Pump (wiit Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-wiit-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T190000
DTEND;TZID=Europe/London:20230907T200000
DTSTAMP:20260404T101218
CREATED:20230817T182722Z
LAST-MODIFIED:20230817T182722Z
UID:5586-1694113200-1694116800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T180000
DTEND;TZID=Europe/London:20230907T190000
DTSTAMP:20260404T101218
CREATED:20230817T182643Z
LAST-MODIFIED:20230817T182643Z
UID:5584-1694109600-1694113200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T170000
DTEND;TZID=Europe/London:20230907T180000
DTSTAMP:20260404T101218
CREATED:20230912T165041Z
LAST-MODIFIED:20230912T165041Z
UID:5618-1694106000-1694109600@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T063000
DTEND;TZID=Europe/London:20230907T070000
DTSTAMP:20260404T101218
CREATED:20230815T054412Z
LAST-MODIFIED:20230815T054419Z
UID:5482-1694068200-1694070000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230907T060000
DTEND;TZID=Europe/London:20230907T063000
DTSTAMP:20260404T101218
CREATED:20230815T054804Z
LAST-MODIFIED:20230815T054804Z
UID:5499-1694066400-1694068200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T190000
DTEND;TZID=Europe/London:20230906T200000
DTSTAMP:20260404T101218
CREATED:20230815T060346Z
LAST-MODIFIED:20230815T060346Z
UID:5540-1694026800-1694030400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230906T143000
DTEND;TZID=Europe/London:20230906T153000
DTSTAMP:20260404T101218
CREATED:20230817T181926Z
LAST-MODIFIED:20230817T181926Z
UID:5576-1694010600-1694014200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T180000
DTEND;TZID=Europe/London:20230905T190000
DTSTAMP:20260404T101218
CREATED:20230815T055430Z
LAST-MODIFIED:20230815T055430Z
UID:5516-1693936800-1693940400@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T170000
DTEND;TZID=Europe/London:20230905T180000
DTSTAMP:20260404T101218
CREATED:20230815T055136Z
LAST-MODIFIED:20230815T055136Z
UID:5508-1693933200-1693936800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T160000
DTEND;TZID=Europe/London:20230905T164500
DTSTAMP:20260404T101218
CREATED:20230815T055812Z
LAST-MODIFIED:20230815T055812Z
UID:5524-1693929600-1693932300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T063000
DTEND;TZID=Europe/London:20230905T070000
DTSTAMP:20260404T101218
CREATED:20230815T054637Z
LAST-MODIFIED:20230815T054637Z
UID:5491-1693895400-1693897200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T060000
DTEND;TZID=Europe/London:20230905T063000
DTSTAMP:20260404T101218
CREATED:20230815T054152Z
LAST-MODIFIED:20230815T054152Z
UID:5474-1693893600-1693895400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230904T184500
DTEND;TZID=Europe/London:20230904T194500
DTSTAMP:20260404T101218
CREATED:20230817T181511Z
LAST-MODIFIED:20230817T181511Z
UID:5561-1693853100-1693856700@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230904T173000
DTEND;TZID=Europe/London:20230904T183000
DTSTAMP:20260404T101218
CREATED:20230817T181436Z
LAST-MODIFIED:20230817T181436Z
UID:5559-1693848600-1693852200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230902T133000
DTEND;TZID=Europe/London:20230902T143000
DTSTAMP:20260404T101218
CREATED:20230817T180930Z
LAST-MODIFIED:20230817T180930Z
UID:5549-1693661400-1693665000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230902T090000
DTEND;TZID=Europe/London:20230902T100000
DTSTAMP:20260404T101218
CREATED:20230815T053555Z
LAST-MODIFIED:20230815T053555Z
UID:5464-1693645200-1693648800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \n 
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T170000
DTEND;TZID=Europe/London:20230831T180000
DTSTAMP:20260404T101218
CREATED:20230802T103449Z
LAST-MODIFIED:20230802T103449Z
UID:5395-1693501200-1693504800@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T063000
DTEND;TZID=Europe/London:20230831T070000
DTSTAMP:20260404T101218
CREATED:20230802T082625Z
LAST-MODIFIED:20230802T082625Z
UID:5357-1693463400-1693465200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T060000
DTEND;TZID=Europe/London:20230831T063000
DTSTAMP:20260404T101218
CREATED:20230802T083134Z
LAST-MODIFIED:20230802T083134Z
UID:5377-1693461600-1693463400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-42/
END:VEVENT
END:VCALENDAR