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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230520T133000
DTEND;TZID=Europe/London:20230520T143000
DTSTAMP:20260404T144108
CREATED:20230421T151725Z
LAST-MODIFIED:20230421T151829Z
UID:4851-1684589400-1684593000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230520T090000
DTEND;TZID=Europe/London:20230520T100000
DTSTAMP:20260404T144108
CREATED:20230421T151334Z
LAST-MODIFIED:20230421T151334Z
UID:4833-1684573200-1684576800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230518T190000
DTEND;TZID=Europe/London:20230518T200000
DTSTAMP:20260404T144108
CREATED:20230421T171459Z
LAST-MODIFIED:20230421T171459Z
UID:4999-1684436400-1684440000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230518T180000
DTEND;TZID=Europe/London:20230518T190000
DTSTAMP:20260404T144108
CREATED:20230421T171126Z
LAST-MODIFIED:20230421T171126Z
UID:4991-1684432800-1684436400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230518T123000
DTEND;TZID=Europe/London:20230518T131500
DTSTAMP:20260404T144108
CREATED:20230421T153129Z
LAST-MODIFIED:20230421T153129Z
UID:4896-1684413000-1684415700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230518T063000
DTEND;TZID=Europe/London:20230518T070000
DTSTAMP:20260404T144108
CREATED:20230421T164510Z
LAST-MODIFIED:20230421T164519Z
UID:4944-1684391400-1684393200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230518T060000
DTEND;TZID=Europe/London:20230518T063000
DTSTAMP:20260404T144108
CREATED:20230421T165030Z
LAST-MODIFIED:20230421T165030Z
UID:4963-1684389600-1684391400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230517T190000
DTEND;TZID=Europe/London:20230517T200000
DTSTAMP:20260404T144108
CREATED:20230421T151602Z
LAST-MODIFIED:20230421T151838Z
UID:4841-1684350000-1684353600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230517T143000
DTEND;TZID=Europe/London:20230517T153000
DTSTAMP:20260404T144108
CREATED:20230421T165341Z
LAST-MODIFIED:20230421T165341Z
UID:4971-1684333800-1684337400@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230516T180000
DTEND;TZID=Europe/London:20230516T190000
DTSTAMP:20260404T144108
CREATED:20230421T162104Z
LAST-MODIFIED:20230421T162104Z
UID:4924-1684260000-1684263600@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230516T170000
DTEND;TZID=Europe/London:20230516T180000
DTSTAMP:20260404T144108
CREATED:20230421T161759Z
LAST-MODIFIED:20230421T161759Z
UID:4914-1684256400-1684260000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230516T160000
DTEND;TZID=Europe/London:20230516T164500
DTSTAMP:20260404T144108
CREATED:20230421T155042Z
LAST-MODIFIED:20230421T155042Z
UID:4904-1684252800-1684255500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230516T063000
DTEND;TZID=Europe/London:20230516T070000
DTSTAMP:20260404T144108
CREATED:20230421T164823Z
LAST-MODIFIED:20230421T164823Z
UID:4953-1684218600-1684220400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230516T060000
DTEND;TZID=Europe/London:20230516T063000
DTSTAMP:20260404T144108
CREATED:20230421T164202Z
LAST-MODIFIED:20230421T164202Z
UID:4934-1684216800-1684218600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230515T184500
DTEND;TZID=Europe/London:20230515T194500
DTSTAMP:20260404T144108
CREATED:20230421T170849Z
LAST-MODIFIED:20230421T170849Z
UID:4983-1684176300-1684179900@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230515T173000
DTEND;TZID=Europe/London:20230515T183000
DTSTAMP:20260404T144108
CREATED:20230421T165529Z
LAST-MODIFIED:20230421T165529Z
UID:4977-1684171800-1684175400@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230514T100000
DTEND;TZID=Europe/London:20230514T110000
DTSTAMP:20260404T144108
CREATED:20230421T151042Z
LAST-MODIFIED:20230421T151042Z
UID:4823-1684058400-1684062000@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230513T133000
DTEND;TZID=Europe/London:20230513T143000
DTSTAMP:20260404T144108
CREATED:20230421T151710Z
LAST-MODIFIED:20230421T151854Z
UID:4849-1683984600-1683988200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230513T090000
DTEND;TZID=Europe/London:20230513T100000
DTSTAMP:20260404T144108
CREATED:20230421T151309Z
LAST-MODIFIED:20230421T151309Z
UID:4831-1683968400-1683972000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T190000
DTEND;TZID=Europe/London:20230511T200000
DTSTAMP:20260404T144108
CREATED:20230421T171427Z
LAST-MODIFIED:20230421T171427Z
UID:4997-1683831600-1683835200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T180000
DTEND;TZID=Europe/London:20230511T190000
DTSTAMP:20260404T144109
CREATED:20230421T171053Z
LAST-MODIFIED:20230421T171053Z
UID:4989-1683828000-1683831600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T123000
DTEND;TZID=Europe/London:20230511T131500
DTSTAMP:20260404T144109
CREATED:20230421T153102Z
LAST-MODIFIED:20230421T153102Z
UID:4894-1683808200-1683810900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T063000
DTEND;TZID=Europe/London:20230511T070000
DTSTAMP:20260404T144109
CREATED:20230421T164358Z
LAST-MODIFIED:20230421T164446Z
UID:4942-1683786600-1683788400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230511T060000
DTEND;TZID=Europe/London:20230511T063000
DTSTAMP:20260404T144109
CREATED:20230421T165009Z
LAST-MODIFIED:20230421T165009Z
UID:4961-1683784800-1683786600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230510T190000
DTEND;TZID=Europe/London:20230510T200000
DTSTAMP:20260404T144109
CREATED:20230421T151546Z
LAST-MODIFIED:20230421T151906Z
UID:4839-1683745200-1683748800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230510T143000
DTEND;TZID=Europe/London:20230510T153000
DTSTAMP:20260404T144109
CREATED:20230421T165319Z
LAST-MODIFIED:20230421T165319Z
UID:4969-1683729000-1683732600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T180000
DTEND;TZID=Europe/London:20230509T190000
DTSTAMP:20260404T144109
CREATED:20230421T162042Z
LAST-MODIFIED:20230421T162042Z
UID:4922-1683655200-1683658800@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T170000
DTEND;TZID=Europe/London:20230509T180000
DTSTAMP:20260404T144109
CREATED:20230421T161717Z
LAST-MODIFIED:20230421T161717Z
UID:4912-1683651600-1683655200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T160000
DTEND;TZID=Europe/London:20230509T164500
DTSTAMP:20260404T144109
CREATED:20230421T153940Z
LAST-MODIFIED:20230421T153940Z
UID:4902-1683648000-1683650700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T063000
DTEND;TZID=Europe/London:20230509T070000
DTSTAMP:20260404T144109
CREATED:20230421T164746Z
LAST-MODIFIED:20230421T164746Z
UID:4951-1683613800-1683615600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-10/
END:VEVENT
END:VCALENDAR