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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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DTSTART:20230326T010000
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TZOFFSETFROM:+0100
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230111T143000
DTEND;TZID=Europe/London:20230111T153000
DTSTAMP:20260407T200336
CREATED:20221216T174041Z
LAST-MODIFIED:20221216T174041Z
UID:4186-1673447400-1673451000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T180000
DTEND;TZID=Europe/London:20230110T190000
DTSTAMP:20260407T200336
CREATED:20221216T165118Z
LAST-MODIFIED:20221216T165118Z
UID:4093-1673373600-1673377200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T170000
DTEND;TZID=Europe/London:20230110T180000
DTSTAMP:20260407T200336
CREATED:20221216T164230Z
LAST-MODIFIED:20230104T071211Z
UID:4071-1673370000-1673373600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T160000
DTEND;TZID=Europe/London:20230110T164500
DTSTAMP:20260407T200336
CREATED:20221216T171703Z
LAST-MODIFIED:20221216T171703Z
UID:4127-1673366400-1673369100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T120000
DTEND;TZID=Europe/London:20230110T124500
DTSTAMP:20260407T200336
CREATED:20221216T173133Z
LAST-MODIFIED:20221216T173133Z
UID:4161-1673352000-1673354700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T061500
DTEND;TZID=Europe/London:20230110T064500
DTSTAMP:20260407T200336
CREATED:20221216T164615Z
LAST-MODIFIED:20221216T164615Z
UID:4083-1673331300-1673333100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230109T184500
DTEND;TZID=Europe/London:20230109T194500
DTSTAMP:20260407T200336
CREATED:20221216T181202Z
LAST-MODIFIED:20221216T181202Z
UID:4200-1673289900-1673293500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230109T173000
DTEND;TZID=Europe/London:20230109T183000
DTSTAMP:20260407T200336
CREATED:20221216T174323Z
LAST-MODIFIED:20221216T174323Z
UID:4192-1673285400-1673289000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230108T100000
DTEND;TZID=Europe/London:20230108T110000
DTSTAMP:20260407T200336
CREATED:20221229T141810Z
LAST-MODIFIED:20221229T141810Z
UID:4232-1673172000-1673175600@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:If you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230107T090000
DTEND;TZID=Europe/London:20230107T100000
DTSTAMP:20260407T200336
CREATED:20221216T165713Z
LAST-MODIFIED:20221216T165713Z
UID:4109-1673082000-1673085600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230105T160000
DTEND;TZID=Europe/London:20230105T173000
DTSTAMP:20260407T200336
CREATED:20221216T172751Z
LAST-MODIFIED:20221216T172751Z
UID:4151-1672934400-1672939800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230105T123000
DTEND;TZID=Europe/London:20230105T131500
DTSTAMP:20260407T200336
CREATED:20221216T173348Z
LAST-MODIFIED:20221216T173348Z
UID:4169-1672921800-1672924500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230105T061500
DTEND;TZID=Europe/London:20230105T064500
DTSTAMP:20260407T200336
CREATED:20221216T165437Z
LAST-MODIFIED:20221216T165437Z
UID:4101-1672899300-1672901100@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230104T180000
DTEND;TZID=Europe/London:20230104T190000
DTSTAMP:20260407T200336
CREATED:20221216T172547Z
LAST-MODIFIED:20221216T172547Z
UID:4143-1672855200-1672858800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230104T160000
DTEND;TZID=Europe/London:20230104T173000
DTSTAMP:20260407T200336
CREATED:20221216T172045Z
LAST-MODIFIED:20221216T172045Z
UID:4135-1672848000-1672853400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230103T180000
DTEND;TZID=Europe/London:20230103T190000
DTSTAMP:20260407T200336
CREATED:20221216T165052Z
LAST-MODIFIED:20221216T165052Z
UID:4091-1672768800-1672772400@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230103T170000
DTEND;TZID=Europe/London:20230103T180000
DTSTAMP:20260407T200336
CREATED:20221216T164153Z
LAST-MODIFIED:20230104T071134Z
UID:4069-1672765200-1672768800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230103T160000
DTEND;TZID=Europe/London:20230103T164500
DTSTAMP:20260407T200336
CREATED:20221216T171626Z
LAST-MODIFIED:20221216T171626Z
UID:4125-1672761600-1672764300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230103T120000
DTEND;TZID=Europe/London:20230103T124500
DTSTAMP:20260407T200336
CREATED:20221216T173105Z
LAST-MODIFIED:20221216T173105Z
UID:4159-1672747200-1672749900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230103T061500
DTEND;TZID=Europe/London:20230103T064500
DTSTAMP:20260407T200336
CREATED:20221216T164546Z
LAST-MODIFIED:20221216T164546Z
UID:4081-1672726500-1672728300@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221222T160000
DTEND;TZID=Europe/London:20221222T173000
DTSTAMP:20260407T200336
CREATED:20221213T083732Z
LAST-MODIFIED:20221213T083732Z
UID:4016-1671724800-1671730200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221222T061500
DTEND;TZID=Europe/London:20221222T064500
DTSTAMP:20260407T200336
CREATED:20221213T080742Z
LAST-MODIFIED:20221213T080742Z
UID:3965-1671689700-1671691500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221221T180000
DTEND;TZID=Europe/London:20221221T190000
DTSTAMP:20260407T200336
CREATED:20221213T083513Z
LAST-MODIFIED:20221213T083513Z
UID:4008-1671645600-1671649200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221221T160000
DTEND;TZID=Europe/London:20221221T173000
DTSTAMP:20260407T200336
CREATED:20221213T083353Z
LAST-MODIFIED:20221213T083353Z
UID:4002-1671638400-1671643800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221220T160000
DTEND;TZID=Europe/London:20221220T164500
DTSTAMP:20260407T200336
CREATED:20221213T084401Z
LAST-MODIFIED:20221213T084401Z
UID:4034-1671552000-1671554700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221220T061500
DTEND;TZID=Europe/London:20221220T064500
DTSTAMP:20260407T200336
CREATED:20221213T080456Z
LAST-MODIFIED:20221213T080456Z
UID:3957-1671516900-1671518700@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221219T184500
DTEND;TZID=Europe/London:20221219T194500
DTSTAMP:20260407T200336
CREATED:20221213T102025Z
LAST-MODIFIED:20221213T102025Z
UID:4046-1671475500-1671479100@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221219T173000
DTEND;TZID=Europe/London:20221219T183000
DTSTAMP:20260407T200336
CREATED:20221213T101538Z
LAST-MODIFIED:20221213T101538Z
UID:4040-1671471000-1671474600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221219T160000
DTEND;TZID=Europe/London:20221219T164500
DTSTAMP:20260407T200336
CREATED:20221213T084230Z
LAST-MODIFIED:20221213T084230Z
UID:4028-1671465600-1671468300@thenautilusgym.im
SUMMARY:Aerobics (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/aerobics-with-karin-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221217T103000
DTEND;TZID=Europe/London:20221217T113000
DTSTAMP:20260407T200336
CREATED:20221213T083206Z
LAST-MODIFIED:20221213T083206Z
UID:3996-1671273000-1671276600@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-12/
END:VEVENT
END:VCALENDAR