The Nautilus Gym Douglas Isle of Man

*CARDIO RESIST with Amy
2025-12-18 06:00 - 06:30, 2026-01-08 06:00 - 06:30, 2026-01-15 06:00 - 06:30 (Europe/London)
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*CORE HIIT BLAST with Amy
2025-12-18 06:30 - 07:00

*CHRISTMAS AEROBIS with Paula
2025-12-18 17:30 - 18:15

*SENIOR STRONG with Paula
2025-12-19 09:30 - 10:15

HIITCIRCUIT with Amy
2025-12-23 06:30 - 07:00, 2026-01-06 06:30 - 07:00, 2026-01-13 06:30 - 07:00, 2026-01-20 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*TRIPLE CHALLENGE with Paula
2025-12-23 17:30 - 18:15

Fitness Pilates @Candle Light Class
2025-12-23 18:00 - 19:00
£8.50

Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork.
Perfect for unwinding, reconnecting, and embracing a moment of stillness in your busy day. Join us for an experience of peace, movement, and mindfulness.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
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HIITCARDIO with Amy
2026-01-06 06:00 - 06:30, 2026-01-13 06:00 - 06:30, 2026-01-20 06:00 - 06:30

*STRICTLY STRENGTH with Paula
2026-01-06 17:30 - 18:15, 2026-01-13 17:30 - 18:15

STEP-FIT with Amy
2026-01-07 17:30 - 18:15, 2026-01-14 17:30 - 18:15
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

£30 for the 5 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*Filipino Martial Arts with Ean
2026-01-07 19:00 - 20:00, 2026-01-14 19:00 - 20:00
ATP IOM
TO BOOK: 385205

STUDIO SHRED with Amy
2026-01-08 06:30 - 07:00, 2026-01-15 06:30 - 07:00
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*ELASTIC ENERGY with Paula
2026-01-08 17:30 - 18:15, 2026-01-15 17:30 - 18:15

*PRIME TIME FITNESS with Paula
2026-01-09 09:30 - 10:15, 2026-01-16 09:30 - 10:15

*RESISTENCE REVIVAL with Amy
2026-01-10 09:00 - 09:50, 2026-01-17 09:00 - 09:50

*METAPOWER with Amy
2026-01-12 06:00 - 06:30
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook
