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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250417T063000
DTEND;TZID=Europe/London:20250417T070000
DTSTAMP:20260403T202010
CREATED:20250406T082424Z
LAST-MODIFIED:20250406T082424Z
UID:7553-1744871400-1744873200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250417T060000
DTEND;TZID=Europe/London:20250417T063000
DTSTAMP:20260403T202010
CREATED:20250406T082152Z
LAST-MODIFIED:20250406T082152Z
UID:7543-1744869600-1744871400@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-142/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250416T190000
DTEND;TZID=Europe/London:20250416T200000
DTSTAMP:20260403T202010
CREATED:20250406T081948Z
LAST-MODIFIED:20250406T081948Z
UID:7536-1744830000-1744833600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250416T173000
DTEND;TZID=Europe/London:20250416T181500
DTSTAMP:20260403T202010
CREATED:20250406T081425Z
LAST-MODIFIED:20250406T081425Z
UID:7519-1744824600-1744827300@thenautilusgym.im
SUMMARY:POWERSTEP & SCULPT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250416T060000
DTEND;TZID=Europe/London:20250416T063000
DTSTAMP:20260403T202010
CREATED:20250406T081651Z
LAST-MODIFIED:20250406T081651Z
UID:7528-1744783200-1744785000@thenautilusgym.im
SUMMARY:CIRCUITS with Amy
DESCRIPTION:
URL:https://thenautilusgym.im/classes/circuits-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250415T173000
DTEND;TZID=Europe/London:20250415T181500
DTSTAMP:20260403T202010
CREATED:20250406T081201Z
LAST-MODIFIED:20250406T081201Z
UID:7512-1744738200-1744740900@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250415T063000
DTEND;TZID=Europe/London:20250415T070000
DTSTAMP:20260403T202010
CREATED:20250406T080815Z
LAST-MODIFIED:20250406T080815Z
UID:7503-1744698600-1744700400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250415T060000
DTEND;TZID=Europe/London:20250415T063000
DTSTAMP:20260403T202010
CREATED:20250406T074921Z
LAST-MODIFIED:20250406T074921Z
UID:7496-1744696800-1744698600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250412T090000
DTEND;TZID=Europe/London:20250412T095000
DTSTAMP:20260403T202010
CREATED:20250406T083150Z
LAST-MODIFIED:20250406T083150Z
UID:7577-1744448400-1744451400@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250411T093000
DTEND;TZID=Europe/London:20250411T101500
DTSTAMP:20260403T202010
CREATED:20250406T082931Z
LAST-MODIFIED:20250406T082931Z
UID:7568-1744363800-1744366500@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250410T173000
DTEND;TZID=Europe/London:20250410T181500
DTSTAMP:20260403T202010
CREATED:20250406T082641Z
LAST-MODIFIED:20250406T082641Z
UID:7560-1744306200-1744308900@thenautilusgym.im
SUMMARY:*WALKFIT with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/walkfit-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250410T063000
DTEND;TZID=Europe/London:20250410T070000
DTSTAMP:20260403T202010
CREATED:20250406T082415Z
LAST-MODIFIED:20250406T082415Z
UID:7551-1744266600-1744268400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250410T060000
DTEND;TZID=Europe/London:20250410T063000
DTSTAMP:20260403T202010
CREATED:20250406T082202Z
LAST-MODIFIED:20250406T082202Z
UID:7544-1744264800-1744266600@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-143/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250409T190000
DTEND;TZID=Europe/London:20250409T200000
DTSTAMP:20260403T202010
CREATED:20250406T082000Z
LAST-MODIFIED:20250406T082000Z
UID:7537-1744225200-1744228800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250409T173000
DTEND;TZID=Europe/London:20250409T181500
DTSTAMP:20260403T202010
CREATED:20250406T081437Z
LAST-MODIFIED:20250406T081437Z
UID:7518-1744219800-1744222500@thenautilusgym.im
SUMMARY:POWERSTEP & SCULPT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250409T060000
DTEND;TZID=Europe/London:20250409T063000
DTSTAMP:20260403T202010
CREATED:20250406T081701Z
LAST-MODIFIED:20250406T081701Z
UID:7529-1744178400-1744180200@thenautilusgym.im
SUMMARY:CIRCUITS with Amy
DESCRIPTION:
URL:https://thenautilusgym.im/classes/circuits-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250408T173000
DTEND;TZID=Europe/London:20250408T181500
DTSTAMP:20260403T202010
CREATED:20250406T081222Z
LAST-MODIFIED:20250406T081222Z
UID:7513-1744133400-1744136100@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250408T063000
DTEND;TZID=Europe/London:20250408T070000
DTSTAMP:20260403T202010
CREATED:20250406T080804Z
LAST-MODIFIED:20250406T080804Z
UID:7502-1744093800-1744095600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250408T060000
DTEND;TZID=Europe/London:20250408T063000
DTSTAMP:20260403T202010
CREATED:20250406T074934Z
LAST-MODIFIED:20250406T074934Z
UID:7497-1744092000-1744093800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250405T090000
DTEND;TZID=Europe/London:20250405T095000
DTSTAMP:20260403T202010
CREATED:20250406T083135Z
LAST-MODIFIED:20250406T083135Z
UID:7574-1743843600-1743846600@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250404T093000
DTEND;TZID=Europe/London:20250404T101500
DTSTAMP:20260403T202010
CREATED:20250406T082944Z
LAST-MODIFIED:20250406T082944Z
UID:7569-1743759000-1743761700@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250403T173000
DTEND;TZID=Europe/London:20250403T181500
DTSTAMP:20260403T202010
CREATED:20250406T082654Z
LAST-MODIFIED:20250406T082654Z
UID:7561-1743701400-1743704100@thenautilusgym.im
SUMMARY:*WALKFIT with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/walkfit-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250403T063000
DTEND;TZID=Europe/London:20250403T070000
DTSTAMP:20260403T202010
CREATED:20250406T082404Z
LAST-MODIFIED:20250406T082404Z
UID:7550-1743661800-1743663600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250403T060000
DTEND;TZID=Europe/London:20250403T063000
DTSTAMP:20260403T202010
CREATED:20250406T082214Z
LAST-MODIFIED:20250406T082214Z
UID:7545-1743660000-1743661800@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250402T173000
DTEND;TZID=Europe/London:20250402T181500
DTSTAMP:20260403T202010
CREATED:20250331T190638Z
LAST-MODIFIED:20250331T190638Z
UID:7492-1743615000-1743617700@thenautilusgym.im
SUMMARY:*POWERSTEP & SCULPT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250401T173000
DTEND;TZID=Europe/London:20250401T181500
DTSTAMP:20260403T202010
CREATED:20250331T190102Z
LAST-MODIFIED:20250331T190102Z
UID:7490-1743528600-1743531300@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250401T063000
DTEND;TZID=Europe/London:20250401T070000
DTSTAMP:20260403T202010
CREATED:20250331T190000Z
LAST-MODIFIED:20250331T190000Z
UID:7488-1743489000-1743490800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250401T060000
DTEND;TZID=Europe/London:20250401T063000
DTSTAMP:20260403T202010
CREATED:20250331T185849Z
LAST-MODIFIED:20250331T185849Z
UID:7486-1743487200-1743489000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250329T090000
DTEND;TZID=Europe/London:20250329T095000
DTSTAMP:20260403T202010
CREATED:20250302T095638Z
LAST-MODIFIED:20250302T095638Z
UID:7464-1743238800-1743241800@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250328T093000
DTEND;TZID=Europe/London:20250328T101500
DTSTAMP:20260403T202010
CREATED:20250302T095352Z
LAST-MODIFIED:20250302T095352Z
UID:7459-1743154200-1743156900@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-7/
END:VEVENT
END:VCALENDAR