*CORE & PELVIC FLOOR FITNESS with Paula
2025-01-16 17:30 - 18:15, 2025-01-30 17:30 - 18:15 (Europe/London)
Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction.
This will also help reduce lower back pain and strengthen the surrounding muscle groups, lower abdominals, internal and external obliques, gluteal muscles and those areas surrounding the hip joints which can become quite tight and painful, impacting on the core and pelvic floor.

Message us to book as places will be limited!

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*FITNESS PILATES with Paula
2025-01-17 09:30 - 10:15, 2025-01-31 09:30 - 10:15
FITNESS PILATES – REFINE & RECHARGE
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises.
The class starts standing and then we make our way to the floor.
Aims of the class:
Increase muscular balance and strength.
Improve clients posture.
Facilitate the clients’ ability to optimally function occupationally and recreationally.
Improve core strength.
Improve mental cognition.
Suitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire.
Great for those who don’t want high impact exercise!
Block booking available- £25
PAYG – £6.50
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

METAPOWER with Amy
2025-01-18 08:30 - 09:00
*4 week block of METAPWR* Starting Wednesday 8th January

What is MetaPWR?

MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to maximise calorie burn and increase metabolic rate during and after the workout.

£25 for the 4 week block or £6.50 PAYG
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*LIFT FOUNDATIONS with Amy
2025-01-18 09:00 - 09:50
LIFT FOR LIFE- Functional movements based around everyday movements:
Push
Pull
Lift
Squat
Lunges
Balance
Flexibility
Mobility

We also offer block bookings on all of our classes!

PM for more information

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*Filipino Martial Arts with Ean
2025-01-18 13:30 - 14:30, 2025-01-22 19:00 - 20:00, 2025-01-25 13:30 - 14:30, 2025-01-29 19:00 - 20:00
ATP IOM
TO BOOK: 385205

YOGA with Ella
2025-01-20 17:45 - 18:30, 2025-01-27 17:45 - 18:30
You will be guided through an uplifting flow, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi.
Contact Ella on her Facebook page Yoga with Ella

*HIITCARDIO with Amy
2025-01-21 06:00 - 06:30

HIITSTEP with Amy
2025-01-21 06:30 - 07:00, 2025-01-28 06:30 - 07:00
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRONG FOUNDATIONS with Paula
2025-01-21 17:30 - 18:15
ABC Fitness

METAPOWER with Amy
2025-01-22 06:00 - 06:30, 2025-01-25 08:30 - 09:00, 2025-01-29 06:00 - 06:30
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STEP with Amy
2025-01-22 17:30 - 18:15

HIITCIRCUIT with Amy
2025-01-23 06:00 - 06:30, 2025-01-30 06:00 - 06:30
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*HIIT with Amy
2025-01-23 06:30 - 07:00
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*CORE & PELVIC FLOOR FITNESS with Paula
2025-01-23 17:30 - 18:15

*FITNESS PILATES with Paula
2025-01-24 09:30 - 10:15

*LIFT FOUNDATIONS with Amy
2025-01-25 09:00 - 09:50

*HIITCARDIO with Amy
2025-01-28 06:00 - 06:30
Come check out our HIIT classes!

HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRONG FOUNDATIONS with Paula
2025-01-28 17:30 - 18:15
STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:
* Squat.
* Hinge.
* Lunge.
* Push.
* Pull.
* Carry.
* Rotate.

Forward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to “tone up”, or someone simply wanting to be functional in your daily life, getting stronger is essential.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STEP with Amy
2025-01-29 17:30 - 18:15
STEP WITH AMY – Wednesdays 5.30pm
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.
It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results

Starting Wednesday 8th January at The Nautilus Gym

£25 for the 4 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*HIIT with Amy
2025-01-30 06:30 - 07:00
