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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221215T160000
DTEND;TZID=Europe/London:20221215T173000
DTSTAMP:20260407T071404
CREATED:20221213T083610Z
LAST-MODIFIED:20221213T083716Z
UID:4014-1671120000-1671125400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221215T123000
DTEND;TZID=Europe/London:20221215T131500
DTSTAMP:20260407T071404
CREATED:20221213T081743Z
LAST-MODIFIED:20221213T081743Z
UID:3990-1671107400-1671110100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221215T061500
DTEND;TZID=Europe/London:20221215T064500
DTSTAMP:20260407T071404
CREATED:20221213T080716Z
LAST-MODIFIED:20221213T080716Z
UID:3963-1671084900-1671086700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221214T180000
DTEND;TZID=Europe/London:20221214T190000
DTSTAMP:20260407T071404
CREATED:20221213T083455Z
LAST-MODIFIED:20221213T083455Z
UID:4006-1671040800-1671044400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221214T160000
DTEND;TZID=Europe/London:20221214T173000
DTSTAMP:20260407T071404
CREATED:20221213T083334Z
LAST-MODIFIED:20221213T083334Z
UID:4000-1671033600-1671039000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221214T143000
DTEND;TZID=Europe/London:20221214T153000
DTSTAMP:20260407T071404
CREATED:20221213T083912Z
LAST-MODIFIED:20221213T083912Z
UID:4020-1671028200-1671031800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T180000
DTEND;TZID=Europe/London:20221213T190000
DTSTAMP:20260407T071404
CREATED:20221213T080924Z
LAST-MODIFIED:20221213T080924Z
UID:3969-1670954400-1670958000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T160000
DTEND;TZID=Europe/London:20221213T164500
DTSTAMP:20260407T071404
CREATED:20221213T084335Z
LAST-MODIFIED:20221213T084335Z
UID:4032-1670947200-1670949900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T120000
DTEND;TZID=Europe/London:20221213T124500
DTSTAMP:20260407T071404
CREATED:20221213T081535Z
LAST-MODIFIED:20221213T081535Z
UID:3982-1670932800-1670935500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221213T061500
DTEND;TZID=Europe/London:20221213T064500
DTSTAMP:20260407T071404
CREATED:20221213T080432Z
LAST-MODIFIED:20221213T080432Z
UID:3955-1670912100-1670913900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221212T184500
DTEND;TZID=Europe/London:20221212T194500
DTSTAMP:20260407T071404
CREATED:20221213T101922Z
LAST-MODIFIED:20221213T101922Z
UID:4044-1670870700-1670874300@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221212T173000
DTEND;TZID=Europe/London:20221212T183000
DTSTAMP:20260407T071404
CREATED:20221213T101505Z
LAST-MODIFIED:20221213T101505Z
UID:4038-1670866200-1670869800@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221212T160000
DTEND;TZID=Europe/London:20221212T164500
DTSTAMP:20260407T071404
CREATED:20221213T084202Z
LAST-MODIFIED:20221213T084202Z
UID:4026-1670860800-1670863500@thenautilusgym.im
SUMMARY:Aerobics (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/aerobics-with-karin-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221210T090000
DTEND;TZID=Europe/London:20221210T100000
DTSTAMP:20260407T071404
CREATED:20221213T081125Z
LAST-MODIFIED:20221213T081125Z
UID:3975-1670662800-1670666400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T190000
DTEND;TZID=Europe/London:20221208T200000
DTSTAMP:20260407T071404
CREATED:20221213T102559Z
LAST-MODIFIED:20221213T102559Z
UID:4058-1670526000-1670529600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T180000
DTEND;TZID=Europe/London:20221208T190000
DTSTAMP:20260407T071404
CREATED:20221213T102200Z
LAST-MODIFIED:20221213T102200Z
UID:4050-1670522400-1670526000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T160000
DTEND;TZID=Europe/London:20221208T173000
DTSTAMP:20260407T071404
CREATED:20221213T083549Z
LAST-MODIFIED:20221213T083549Z
UID:4012-1670515200-1670520600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T123000
DTEND;TZID=Europe/London:20221208T131500
DTSTAMP:20260407T071404
CREATED:20221213T081711Z
LAST-MODIFIED:20221213T081711Z
UID:3988-1670502600-1670505300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221208T061500
DTEND;TZID=Europe/London:20221208T064500
DTSTAMP:20260407T071404
CREATED:20221213T080650Z
LAST-MODIFIED:20221213T080650Z
UID:3961-1670480100-1670481900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221207T180000
DTEND;TZID=Europe/London:20221207T190000
DTSTAMP:20260407T071404
CREATED:20221213T083417Z
LAST-MODIFIED:20221213T083417Z
UID:4004-1670436000-1670439600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221207T160000
DTEND;TZID=Europe/London:20221207T173000
DTSTAMP:20260407T071404
CREATED:20221213T083317Z
LAST-MODIFIED:20221213T083317Z
UID:3998-1670428800-1670434200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221207T143000
DTEND;TZID=Europe/London:20221207T153000
DTSTAMP:20260407T071404
CREATED:20221213T083850Z
LAST-MODIFIED:20221213T083850Z
UID:4018-1670423400-1670427000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T180000
DTEND;TZID=Europe/London:20221206T190000
DTSTAMP:20260407T071404
CREATED:20221213T080901Z
LAST-MODIFIED:20221213T080901Z
UID:3967-1670349600-1670353200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T160000
DTEND;TZID=Europe/London:20221206T164500
DTSTAMP:20260407T071404
CREATED:20221213T084308Z
LAST-MODIFIED:20221213T084308Z
UID:4030-1670342400-1670345100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T120000
DTEND;TZID=Europe/London:20221206T124500
DTSTAMP:20260407T071404
CREATED:20221213T081450Z
LAST-MODIFIED:20221213T081450Z
UID:3980-1670328000-1670330700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221206T061500
DTEND;TZID=Europe/London:20221206T064500
DTSTAMP:20260407T071404
CREATED:20221213T080406Z
LAST-MODIFIED:20221213T080406Z
UID:3953-1670307300-1670309100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221205T184500
DTEND;TZID=Europe/London:20221205T194500
DTSTAMP:20260407T071404
CREATED:20221213T101847Z
LAST-MODIFIED:20221213T101847Z
UID:4042-1670265900-1670269500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221205T173000
DTEND;TZID=Europe/London:20221205T183000
DTSTAMP:20260407T071404
CREATED:20221213T101431Z
LAST-MODIFIED:20221213T101431Z
UID:4036-1670261400-1670265000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221205T160000
DTEND;TZID=Europe/London:20221205T164500
DTSTAMP:20260407T071404
CREATED:20221213T084138Z
LAST-MODIFIED:20221213T084138Z
UID:4024-1670256000-1670258700@thenautilusgym.im
SUMMARY:Aerobics (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/aerobics-with-karin/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221203T103000
DTEND;TZID=Europe/London:20221203T113000
DTSTAMP:20260407T071404
CREATED:20221213T083138Z
LAST-MODIFIED:20221213T083138Z
UID:3994-1670063400-1670067000@thenautilusgym.im
SUMMARY:Pilates (with Kasey)
DESCRIPTION:A low impact workout that emphasises core strength\, flexibility and alignment. \nImprove the function of your core\, hips and spine \nImprove posture \nActivate and strengthen the core \nStabilise the joints \nThe class is a merging of Pilates\, stretching and mobility poses through the facilitation of breath and mindfulness. \nTo book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-kasey-6/
END:VEVENT
END:VCALENDAR