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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250524T090000
DTEND;TZID=Europe/London:20250524T095000
DTSTAMP:20260403T225532
CREATED:20250504T081349Z
LAST-MODIFIED:20250504T081349Z
UID:7679-1748077200-1748080200@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250523T093000
DTEND;TZID=Europe/London:20250523T101500
DTSTAMP:20260403T225532
CREATED:20250504T081159Z
LAST-MODIFIED:20250504T081159Z
UID:7672-1747992600-1747995300@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T173000
DTEND;TZID=Europe/London:20250522T181500
DTSTAMP:20260403T225532
CREATED:20250504T080640Z
LAST-MODIFIED:20250504T080640Z
UID:7663-1747935000-1747937700@thenautilusgym.im
SUMMARY:*Booty Bands with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/booty-bands-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T063000
DTEND;TZID=Europe/London:20250522T070000
DTSTAMP:20260403T225532
CREATED:20250504T080425Z
LAST-MODIFIED:20250504T080425Z
UID:7654-1747895400-1747897200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T060000
DTEND;TZID=Europe/London:20250522T063000
DTSTAMP:20260403T225532
CREATED:20250504T080151Z
LAST-MODIFIED:20250504T080151Z
UID:7647-1747893600-1747895400@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T190000
DTEND;TZID=Europe/London:20250521T200000
DTSTAMP:20260403T225532
CREATED:20250504T075944Z
LAST-MODIFIED:20250504T075944Z
UID:7640-1747854000-1747857600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T173000
DTEND;TZID=Europe/London:20250521T181500
DTSTAMP:20260403T225532
CREATED:20250504T075525Z
LAST-MODIFIED:20250504T075525Z
UID:7632-1747848600-1747851300@thenautilusgym.im
SUMMARY:POWERSTEP & SCULPT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T060000
DTEND;TZID=Europe/London:20250521T063000
DTSTAMP:20260403T225532
CREATED:20250504T075332Z
LAST-MODIFIED:20250504T075332Z
UID:7624-1747807200-1747809000@thenautilusgym.im
SUMMARY:*CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/circuits-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250520T173000
DTEND;TZID=Europe/London:20250520T181500
DTSTAMP:20260403T225532
CREATED:20250504T075037Z
LAST-MODIFIED:20250504T075037Z
UID:7616-1747762200-1747764900@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250520T063000
DTEND;TZID=Europe/London:20250520T070000
DTSTAMP:20260403T225532
CREATED:20250504T074837Z
LAST-MODIFIED:20250504T074837Z
UID:7608-1747722600-1747724400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250520T060000
DTEND;TZID=Europe/London:20250520T063000
DTSTAMP:20260403T225532
CREATED:20250504T074618Z
LAST-MODIFIED:20250504T074618Z
UID:7600-1747720800-1747722600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250517T090000
DTEND;TZID=Europe/London:20250517T095000
DTSTAMP:20260403T225532
CREATED:20250504T081347Z
LAST-MODIFIED:20250504T081347Z
UID:7680-1747472400-1747475400@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250516T093000
DTEND;TZID=Europe/London:20250516T101500
DTSTAMP:20260403T225532
CREATED:20250504T081156Z
LAST-MODIFIED:20250504T081156Z
UID:7671-1747387800-1747390500@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T173000
DTEND;TZID=Europe/London:20250515T181500
DTSTAMP:20260403T225532
CREATED:20250504T080801Z
LAST-MODIFIED:20250504T080801Z
UID:7664-1747330200-1747332900@thenautilusgym.im
SUMMARY:*Booty Bands with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/booty-bands-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T063000
DTEND;TZID=Europe/London:20250515T070000
DTSTAMP:20260403T225532
CREATED:20250504T080418Z
LAST-MODIFIED:20250504T080418Z
UID:7656-1747290600-1747292400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250515T060000
DTEND;TZID=Europe/London:20250515T063000
DTSTAMP:20260403T225532
CREATED:20250504T080158Z
LAST-MODIFIED:20250504T080158Z
UID:7648-1747288800-1747290600@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-148/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250514T190000
DTEND;TZID=Europe/London:20250514T200000
DTSTAMP:20260403T225532
CREATED:20250504T075954Z
LAST-MODIFIED:20250504T075954Z
UID:7639-1747249200-1747252800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250514T173000
DTEND;TZID=Europe/London:20250514T181500
DTSTAMP:20260403T225532
CREATED:20250504T075537Z
LAST-MODIFIED:20250504T075537Z
UID:7631-1747243800-1747246500@thenautilusgym.im
SUMMARY:POWERSTEP & SCULPT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250514T060000
DTEND;TZID=Europe/London:20250514T063000
DTSTAMP:20260403T225532
CREATED:20250504T075343Z
LAST-MODIFIED:20250504T075343Z
UID:7623-1747202400-1747204200@thenautilusgym.im
SUMMARY:*CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/circuits-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250513T173000
DTEND;TZID=Europe/London:20250513T181500
DTSTAMP:20260403T225532
CREATED:20250504T075052Z
LAST-MODIFIED:20250504T075052Z
UID:7615-1747157400-1747160100@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250513T063000
DTEND;TZID=Europe/London:20250513T070000
DTSTAMP:20260403T225532
CREATED:20250504T074826Z
LAST-MODIFIED:20250504T074826Z
UID:7607-1747117800-1747119600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250513T060000
DTEND;TZID=Europe/London:20250513T063000
DTSTAMP:20260403T225532
CREATED:20250504T074633Z
LAST-MODIFIED:20250504T074633Z
UID:7599-1747116000-1747117800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250510T090000
DTEND;TZID=Europe/London:20250510T095000
DTSTAMP:20260403T225532
CREATED:20250504T081344Z
LAST-MODIFIED:20250504T081344Z
UID:7681-1746867600-1746870600@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250509T093000
DTEND;TZID=Europe/London:20250509T101500
DTSTAMP:20260403T225532
CREATED:20250504T081154Z
LAST-MODIFIED:20250504T081154Z
UID:7670-1746783000-1746785700@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250508T173000
DTEND;TZID=Europe/London:20250508T181500
DTSTAMP:20260403T225532
CREATED:20250504T080800Z
LAST-MODIFIED:20250504T080800Z
UID:7665-1746725400-1746728100@thenautilusgym.im
SUMMARY:*Booty Bands with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/booty-bands-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250508T063000
DTEND;TZID=Europe/London:20250508T070000
DTSTAMP:20260403T225532
CREATED:20250504T080416Z
LAST-MODIFIED:20250504T080416Z
UID:7657-1746685800-1746687600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250508T060000
DTEND;TZID=Europe/London:20250508T063000
DTSTAMP:20260403T225532
CREATED:20250504T080208Z
LAST-MODIFIED:20250504T080208Z
UID:7649-1746684000-1746685800@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-149/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T190000
DTEND;TZID=Europe/London:20250507T200000
DTSTAMP:20260403T225532
CREATED:20250504T080006Z
LAST-MODIFIED:20250504T080006Z
UID:7638-1746644400-1746648000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T173000
DTEND;TZID=Europe/London:20250507T181500
DTSTAMP:20260403T225532
CREATED:20250504T075551Z
LAST-MODIFIED:20250504T075551Z
UID:7630-1746639000-1746641700@thenautilusgym.im
SUMMARY:POWERSTEP & SCULPT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T060000
DTEND;TZID=Europe/London:20250507T063000
DTSTAMP:20260403T225532
CREATED:20250504T075352Z
LAST-MODIFIED:20250504T075352Z
UID:7622-1746597600-1746599400@thenautilusgym.im
SUMMARY:*CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/circuits-with-amy-12/
END:VEVENT
END:VCALENDAR