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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250626T060000
DTEND;TZID=Europe/London:20250626T063000
DTSTAMP:20260403T194726
CREATED:20250615T081326Z
LAST-MODIFIED:20250615T081326Z
UID:7726-1750917600-1750919400@thenautilusgym.im
SUMMARY:HIIT with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T190000
DTEND;TZID=Europe/London:20250625T200000
DTSTAMP:20260403T194726
CREATED:20250615T081831Z
LAST-MODIFIED:20250615T081831Z
UID:7738-1750878000-1750881600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T173000
DTEND;TZID=Europe/London:20250625T181500
DTSTAMP:20260403T194726
CREATED:20250615T081733Z
LAST-MODIFIED:20250615T081733Z
UID:7734-1750872600-1750875300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250625T060000
DTEND;TZID=Europe/London:20250625T063000
DTSTAMP:20260403T194726
CREATED:20250615T081247Z
LAST-MODIFIED:20250615T081247Z
UID:7727-1750831200-1750833000@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250624T173000
DTEND;TZID=Europe/London:20250624T181500
DTSTAMP:20260403T194726
CREATED:20250615T081655Z
LAST-MODIFIED:20250615T081655Z
UID:7735-1750786200-1750788900@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250624T063000
DTEND;TZID=Europe/London:20250624T070000
DTSTAMP:20260403T194726
CREATED:20250615T081200Z
LAST-MODIFIED:20250615T081200Z
UID:7722-1750746600-1750748400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250624T060000
DTEND;TZID=Europe/London:20250624T063000
DTSTAMP:20260403T194726
CREATED:20250615T081124Z
LAST-MODIFIED:20250615T081124Z
UID:7723-1750744800-1750746600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250623T174500
DTEND;TZID=Europe/London:20250623T184500
DTSTAMP:20260403T194726
CREATED:20250615T080922Z
LAST-MODIFIED:20250615T080922Z
UID:7718-1750700700-1750704300@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250622T100000
DTEND;TZID=Europe/London:20250622T110000
DTSTAMP:20260403T194726
CREATED:20250614T083549Z
LAST-MODIFIED:20250614T083634Z
UID:7708-1750586400-1750590000@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T090000
DTEND;TZID=Europe/London:20250621T095000
DTSTAMP:20260403T194726
CREATED:20250615T082534Z
LAST-MODIFIED:20250615T082534Z
UID:7744-1750496400-1750499400@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250620T093000
DTEND;TZID=Europe/London:20250620T101500
DTSTAMP:20260403T194726
CREATED:20250615T082410Z
LAST-MODIFIED:20250615T082410Z
UID:7741-1750411800-1750414500@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250619T063000
DTEND;TZID=Europe/London:20250619T070000
DTSTAMP:20260403T194726
CREATED:20250214T173350Z
LAST-MODIFIED:20250614T101833Z
UID:7346-1750314600-1750316400@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250619T060000
DTEND;TZID=Europe/London:20250619T063000
DTSTAMP:20260403T194726
CREATED:20250504T080144Z
LAST-MODIFIED:20250614T101714Z
UID:7646-1750312800-1750314600@thenautilusgym.im
SUMMARY:HIIT with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T190000
DTEND;TZID=Europe/London:20250618T200000
DTSTAMP:20260403T194726
CREATED:20250504T075935Z
LAST-MODIFIED:20250614T101430Z
UID:7641-1750273200-1750276800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T173000
DTEND;TZID=Europe/London:20250618T181500
DTSTAMP:20260403T194726
CREATED:20250504T075513Z
LAST-MODIFIED:20250614T101351Z
UID:7633-1750267800-1750270500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/powerstep-sculpt-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250618T060000
DTEND;TZID=Europe/London:20250618T063000
DTSTAMP:20260403T194726
CREATED:20250504T075320Z
LAST-MODIFIED:20250614T101115Z
UID:7625-1750226400-1750228200@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/circuits-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250617T173000
DTEND;TZID=Europe/London:20250617T181500
DTSTAMP:20260403T194726
CREATED:20250504T075022Z
LAST-MODIFIED:20250614T084204Z
UID:7617-1750181400-1750184100@thenautilusgym.im
SUMMARY:STRONG FOUNDATIONS with Paula
DESCRIPTION:STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:\n* Squat.\n* Hinge.\n* Lunge.\n* Push.\n* Pull.\n* Carry.\n* Rotate.\n\n\nForward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness\, and whether you’re an athlete aiming to improve your performance\, a fitness enthusiast looking to “tone up”\, or someone simply wanting to be functional in your daily life\, getting stronger is essential.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-foundations-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250617T063000
DTEND;TZID=Europe/London:20250617T070000
DTSTAMP:20260403T194726
CREATED:20250504T074608Z
LAST-MODIFIED:20250614T084108Z
UID:7601-1750141800-1750143600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250617T060000
DTEND;TZID=Europe/London:20250617T063000
DTSTAMP:20260403T194726
CREATED:20250504T074851Z
LAST-MODIFIED:20250614T084021Z
UID:7609-1750140000-1750141800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250616T174500
DTEND;TZID=Europe/London:20250616T184500
DTSTAMP:20260403T194726
CREATED:20250614T081114Z
LAST-MODIFIED:20250614T101201Z
UID:7699-1750095900-1750099500@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250531T090000
DTEND;TZID=Europe/London:20250531T095000
DTSTAMP:20260403T194726
CREATED:20250504T081351Z
LAST-MODIFIED:20250504T081351Z
UID:7678-1748682000-1748685000@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250530T093000
DTEND;TZID=Europe/London:20250530T101500
DTSTAMP:20260403T194726
CREATED:20250504T081201Z
LAST-MODIFIED:20250504T081201Z
UID:7673-1748597400-1748600100@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250529T173000
DTEND;TZID=Europe/London:20250529T181500
DTSTAMP:20260403T194726
CREATED:20250504T080629Z
LAST-MODIFIED:20250504T080629Z
UID:7662-1748539800-1748542500@thenautilusgym.im
SUMMARY:*Booty Bands with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/booty-bands-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250529T063000
DTEND;TZID=Europe/London:20250529T070000
DTSTAMP:20260403T194726
CREATED:20250504T080421Z
LAST-MODIFIED:20250504T080421Z
UID:7655-1748500200-1748502000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250524T090000
DTEND;TZID=Europe/London:20250524T095000
DTSTAMP:20260403T194726
CREATED:20250504T081349Z
LAST-MODIFIED:20250504T081349Z
UID:7679-1748077200-1748080200@thenautilusgym.im
SUMMARY:LIFT FOR LIFE with Amy
DESCRIPTION:LIFT FOR LIFE- Functional movements based around everyday movements:\nPush\nPull\nLift\nSquat\nLunges\nBalance\nFlexibility\nMobility\n\n\n\nWe also offer block bookings on all of our classes!\n\n\nPM for more information \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/lift-for-life-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250523T093000
DTEND;TZID=Europe/London:20250523T101500
DTSTAMP:20260403T194726
CREATED:20250504T081159Z
LAST-MODIFIED:20250504T081159Z
UID:7672-1747992600-1747995300@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T173000
DTEND;TZID=Europe/London:20250522T181500
DTSTAMP:20260403T194726
CREATED:20250504T080640Z
LAST-MODIFIED:20250504T080640Z
UID:7663-1747935000-1747937700@thenautilusgym.im
SUMMARY:*Booty Bands with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/booty-bands-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T063000
DTEND;TZID=Europe/London:20250522T070000
DTSTAMP:20260403T194726
CREATED:20250504T080425Z
LAST-MODIFIED:20250504T080425Z
UID:7654-1747895400-1747897200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T060000
DTEND;TZID=Europe/London:20250522T063000
DTSTAMP:20260403T194726
CREATED:20250504T080151Z
LAST-MODIFIED:20250504T080151Z
UID:7647-1747893600-1747895400@thenautilusgym.im
SUMMARY:HIITSTEP with Amy
DESCRIPTION:HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-147/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250521T190000
DTEND;TZID=Europe/London:20250521T200000
DTSTAMP:20260403T194726
CREATED:20250504T075944Z
LAST-MODIFIED:20250504T075944Z
UID:7640-1747854000-1747857600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-20/
END:VEVENT
END:VCALENDAR