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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T173000
DTEND;TZID=Europe/London:20240521T181500
DTSTAMP:20260403T201633
CREATED:20240516T191135Z
LAST-MODIFIED:20240516T191135Z
UID:6281-1716312600-1716315300@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240522T173000
DTEND;TZID=Europe/London:20240522T181500
DTSTAMP:20260403T201633
CREATED:20240516T191236Z
LAST-MODIFIED:20240516T191236Z
UID:6283-1716399000-1716401700@thenautilusgym.im
SUMMARY:TOTAL BODY TONE (ABC Fitness)
DESCRIPTION:A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body.\n\n\nIf you want a top-to-toe workout combining a mix of resistance and core exercises\, to some great music\, this is the class for you.\n\n£24 for 4 weeks or £6.50 PAYG\n\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-tone-abc-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240522T190000
DTEND;TZID=Europe/London:20240522T200000
DTSTAMP:20260403T201633
CREATED:20240516T191344Z
LAST-MODIFIED:20240516T191344Z
UID:6285-1716404400-1716408000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T060000
DTEND;TZID=Europe/London:20240523T063000
DTSTAMP:20260403T201633
CREATED:20240516T191439Z
LAST-MODIFIED:20240516T191439Z
UID:6287-1716444000-1716445800@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T171500
DTEND;TZID=Europe/London:20240523T180000
DTSTAMP:20260403T201633
CREATED:20240513T172723Z
LAST-MODIFIED:20240513T193558Z
UID:6256-1716484500-1716487200@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240525T083000
DTEND;TZID=Europe/London:20240525T090000
DTSTAMP:20260403T201633
CREATED:20240516T191540Z
LAST-MODIFIED:20240516T191540Z
UID:6289-1716625800-1716627600@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240525T090000
DTEND;TZID=Europe/London:20240525T095000
DTSTAMP:20260403T201633
CREATED:20240516T190743Z
LAST-MODIFIED:20240516T190805Z
UID:6275-1716627600-1716630600@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240525T133000
DTEND;TZID=Europe/London:20240525T143000
DTSTAMP:20260403T201633
CREATED:20240516T191635Z
LAST-MODIFIED:20240516T191635Z
UID:6291-1716643800-1716647400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240528T060000
DTEND;TZID=Europe/London:20240528T063000
DTSTAMP:20260403T201633
CREATED:20240525T090346Z
LAST-MODIFIED:20240525T090346Z
UID:6298-1716876000-1716877800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240528T173000
DTEND;TZID=Europe/London:20240528T181500
DTSTAMP:20260403T201633
CREATED:20240525T090454Z
LAST-MODIFIED:20240525T090537Z
UID:6300-1716917400-1716920100@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T173000
DTEND;TZID=Europe/London:20240529T181500
DTSTAMP:20260403T201633
CREATED:20240525T090658Z
LAST-MODIFIED:20240525T090658Z
UID:6302-1717003800-1717006500@thenautilusgym.im
SUMMARY:TOTAL BODY TONE (ABC Fitness)
DESCRIPTION:A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body.\n\n\nIf you want a top-to-toe workout combining a mix of resistance and core exercises\, to some great music\, this is the class for you.\n\n£24 for 4 weeks or £6.50 PAYG\n\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-tone-abc-fitness-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T190000
DTEND;TZID=Europe/London:20240529T200000
DTSTAMP:20260403T201633
CREATED:20240525T090805Z
LAST-MODIFIED:20240525T090805Z
UID:6304-1717009200-1717012800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T060000
DTEND;TZID=Europe/London:20240530T063000
DTSTAMP:20260403T201633
CREATED:20240525T090910Z
LAST-MODIFIED:20240525T090910Z
UID:6306-1717048800-1717050600@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T171500
DTEND;TZID=Europe/London:20240530T180000
DTSTAMP:20260403T201633
CREATED:20240525T091141Z
LAST-MODIFIED:20240525T091141Z
UID:6308-1717089300-1717092000@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240531T173000
DTEND;TZID=Europe/London:20240531T181500
DTSTAMP:20260403T201633
CREATED:20240513T173029Z
LAST-MODIFIED:20240513T173029Z
UID:6260-1717176600-1717179300@thenautilusgym.im
SUMMARY:NEW RESTORITAVE CLASS (ABC FITNESS)
DESCRIPTION:Last Friday of the month – 26th April\n\n\nRestorative exercise is very prominent in today’s industry. It’s as important to do these kind of exercises as it is our other daily sessions.\n\n\nAs Group Exercise Instructors with many years of experience\, this has been something we have done loads of workshops and extra qualifications in\, to better our knowledge.\n\n\nHow many of you have regular massages\, attend Yoga or Pilates sessions to help restore tired\, sore and overworked joints and muscles?\n\n\nAs we get older we definitely need more of this or we get to the point where we are so injured we can’t exercise!\n\n\nThis class is to help stretch out tired sore muscles\, mobilize stiff and sore joints\, increase range of motion and will be a great addition to your self care regime. \n\n\nIt will be once a month\, so think of it as a monthly massage to help your body recover.\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/new-restoritave-class-abc-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240601T083000
DTEND;TZID=Europe/London:20240601T090000
DTSTAMP:20260403T201633
CREATED:20240601T120746Z
LAST-MODIFIED:20240601T120746Z
UID:6351-1717230600-1717232400@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240601T090000
DTEND;TZID=Europe/London:20240601T095000
DTSTAMP:20260403T201633
CREATED:20240601T120918Z
LAST-MODIFIED:20240601T120918Z
UID:6353-1717232400-1717235400@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240601T133000
DTEND;TZID=Europe/London:20240601T143000
DTSTAMP:20260403T201633
CREATED:20240530T174630Z
LAST-MODIFIED:20240530T174630Z
UID:6338-1717248600-1717252200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240604T060000
DTEND;TZID=Europe/London:20240604T063000
DTSTAMP:20260403T201633
CREATED:20240530T165257Z
LAST-MODIFIED:20240530T165257Z
UID:6312-1717480800-1717482600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240605T190000
DTEND;TZID=Europe/London:20240605T200000
DTSTAMP:20260403T201633
CREATED:20240530T174221Z
LAST-MODIFIED:20240530T174221Z
UID:6330-1717614000-1717617600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240606T060000
DTEND;TZID=Europe/London:20240606T063000
DTSTAMP:20260403T201633
CREATED:20240530T165706Z
LAST-MODIFIED:20240530T165706Z
UID:6322-1717653600-1717655400@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240608T090000
DTEND;TZID=Europe/London:20240608T095000
DTSTAMP:20260403T201633
CREATED:20240603T191723Z
LAST-MODIFIED:20240603T195204Z
UID:6378-1717837200-1717840200@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240608T133000
DTEND;TZID=Europe/London:20240608T143000
DTSTAMP:20260403T201633
CREATED:20240530T174701Z
LAST-MODIFIED:20240530T174708Z
UID:6340-1717853400-1717857000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-may-25-1330-1430/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240611T060000
DTEND;TZID=Europe/London:20240611T063000
DTSTAMP:20260403T201633
CREATED:20240530T165405Z
LAST-MODIFIED:20240530T165405Z
UID:6314-1718085600-1718087400@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240611T173000
DTEND;TZID=Europe/London:20240611T181500
DTSTAMP:20260403T201633
CREATED:20240603T172033Z
LAST-MODIFIED:20240603T172632Z
UID:6357-1718127000-1718129700@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240612T190000
DTEND;TZID=Europe/London:20240612T200000
DTSTAMP:20260403T201633
CREATED:20240530T174316Z
LAST-MODIFIED:20240530T174316Z
UID:6332-1718218800-1718222400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T060000
DTEND;TZID=Europe/London:20240613T063000
DTSTAMP:20260403T201633
CREATED:20240530T165739Z
LAST-MODIFIED:20240530T165739Z
UID:6324-1718258400-1718260200@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240613T171500
DTEND;TZID=Europe/London:20240613T180000
DTSTAMP:20260403T201633
CREATED:20240603T172521Z
LAST-MODIFIED:20240603T172545Z
UID:6359-1718298900-1718301600@thenautilusgym.im
SUMMARY:BANDS & BELLS (ABS Fitness)
DESCRIPTION:This class is a unique blend of exercises using resistance bands and bells (Kettlebells\, Dumbbells or Barbells) \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-bells-abs-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240615T083000
DTEND;TZID=Europe/London:20240615T090000
DTSTAMP:20260403T201633
CREATED:20240603T174446Z
LAST-MODIFIED:20240603T191339Z
UID:6363-1718440200-1718442000@thenautilusgym.im
SUMMARY:TABATA (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-abs-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240615T133000
DTEND;TZID=Europe/London:20240615T143000
DTSTAMP:20260403T201633
CREATED:20240530T174753Z
LAST-MODIFIED:20240530T174806Z
UID:6343-1718458200-1718461800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-87/
END:VEVENT
END:VCALENDAR