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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230725T180000
DTEND;TZID=Europe/London:20230725T190000
DTSTAMP:20260404T132559
CREATED:20230701T114528Z
LAST-MODIFIED:20230701T114528Z
UID:5268-1690308000-1690311600@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230726T143000
DTEND;TZID=Europe/London:20230726T153000
DTSTAMP:20260404T132559
CREATED:20230701T114822Z
LAST-MODIFIED:20230701T114822Z
UID:5277-1690381800-1690385400@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230726T190000
DTEND;TZID=Europe/London:20230726T200000
DTSTAMP:20260404T132559
CREATED:20230701T125807Z
LAST-MODIFIED:20230701T130124Z
UID:5291-1690398000-1690401600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-atp-iom-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T060000
DTEND;TZID=Europe/London:20230727T063000
DTSTAMP:20260404T132559
CREATED:20230701T112131Z
LAST-MODIFIED:20230701T112131Z
UID:5224-1690437600-1690439400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T063000
DTEND;TZID=Europe/London:20230727T070000
DTSTAMP:20260404T132559
CREATED:20230701T111740Z
LAST-MODIFIED:20230701T111740Z
UID:5208-1690439400-1690441200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T123000
DTEND;TZID=Europe/London:20230727T131500
DTSTAMP:20260404T132559
CREATED:20230701T111215Z
LAST-MODIFIED:20230701T111234Z
UID:5191-1690461000-1690463700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T170000
DTEND;TZID=Europe/London:20230727T180000
DTSTAMP:20260404T132559
CREATED:20230701T125303Z
LAST-MODIFIED:20230701T125303Z
UID:5285-1690477200-1690480800@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T180000
DTEND;TZID=Europe/London:20230727T190000
DTSTAMP:20260404T132559
CREATED:20230701T130457Z
LAST-MODIFIED:20230701T130457Z
UID:5311-1690480800-1690484400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230727T190000
DTEND;TZID=Europe/London:20230727T200000
DTSTAMP:20260404T132559
CREATED:20230701T130711Z
LAST-MODIFIED:20230701T130711Z
UID:5319-1690484400-1690488000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230729T090000
DTEND;TZID=Europe/London:20230729T100000
DTSTAMP:20260404T132559
CREATED:20230701T110445Z
LAST-MODIFIED:20230701T110445Z
UID:5179-1690621200-1690624800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230729T133000
DTEND;TZID=Europe/London:20230729T143000
DTSTAMP:20260404T132559
CREATED:20230701T130059Z
LAST-MODIFIED:20230701T130059Z
UID:5301-1690637400-1690641000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230731T173000
DTEND;TZID=Europe/London:20230731T183000
DTSTAMP:20260404T132559
CREATED:20230701T112628Z
LAST-MODIFIED:20230701T112628Z
UID:5234-1690824600-1690828200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230731T184500
DTEND;TZID=Europe/London:20230731T194500
DTSTAMP:20260404T132559
CREATED:20230701T112914Z
LAST-MODIFIED:20230701T112914Z
UID:5244-1690829100-1690832700@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230801T060000
DTEND;TZID=Europe/London:20230801T063000
DTSTAMP:20260404T132559
CREATED:20230802T082246Z
LAST-MODIFIED:20230802T082246Z
UID:5339-1690869600-1690871400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230801T063000
DTEND;TZID=Europe/London:20230801T070000
DTSTAMP:20260404T132559
CREATED:20230802T082722Z
LAST-MODIFIED:20230802T082722Z
UID:5359-1690871400-1690873200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230801T160000
DTEND;TZID=Europe/London:20230801T164500
DTSTAMP:20260404T132559
CREATED:20230802T103547Z
LAST-MODIFIED:20230802T103547Z
UID:5397-1690905600-1690908300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230801T170000
DTEND;TZID=Europe/London:20230801T180000
DTSTAMP:20260404T132559
CREATED:20230802T104312Z
LAST-MODIFIED:20230802T104312Z
UID:5407-1690909200-1690912800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230801T180000
DTEND;TZID=Europe/London:20230801T190000
DTSTAMP:20260404T132559
CREATED:20230802T104710Z
LAST-MODIFIED:20230802T104716Z
UID:5417-1690912800-1690916400@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-9with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230802T143000
DTEND;TZID=Europe/London:20230802T153000
DTSTAMP:20260404T132559
CREATED:20230802T081945Z
LAST-MODIFIED:20230817T181900Z
UID:5333-1690986600-1690990200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230802T190000
DTEND;TZID=Europe/London:20230802T200000
DTSTAMP:20260404T132559
CREATED:20230802T105037Z
LAST-MODIFIED:20230802T105037Z
UID:5428-1691002800-1691006400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T060000
DTEND;TZID=Europe/London:20230803T063000
DTSTAMP:20260404T132559
CREATED:20230802T082954Z
LAST-MODIFIED:20230802T082954Z
UID:5369-1691042400-1691044200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T063000
DTEND;TZID=Europe/London:20230803T070000
DTSTAMP:20260404T132559
CREATED:20230802T082453Z
LAST-MODIFIED:20230802T082453Z
UID:5349-1691044200-1691046000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T123000
DTEND;TZID=Europe/London:20230803T131500
DTSTAMP:20260404T132559
CREATED:20230802T105950Z
LAST-MODIFIED:20230802T105950Z
UID:5450-1691065800-1691068500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T170000
DTEND;TZID=Europe/London:20230803T180000
DTSTAMP:20260404T132559
CREATED:20230802T103254Z
LAST-MODIFIED:20230802T103254Z
UID:5387-1691082000-1691085600@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T180000
DTEND;TZID=Europe/London:20230803T190000
DTSTAMP:20260404T132559
CREATED:20230802T082042Z
LAST-MODIFIED:20230802T082042Z
UID:5335-1691085600-1691089200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230803T190000
DTEND;TZID=Europe/London:20230803T200000
DTSTAMP:20260404T132559
CREATED:20230802T082111Z
LAST-MODIFIED:20230802T082111Z
UID:5337-1691089200-1691092800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230805T090000
DTEND;TZID=Europe/London:20230805T100000
DTSTAMP:20260404T132559
CREATED:20230802T103045Z
LAST-MODIFIED:20230802T103045Z
UID:5379-1691226000-1691229600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230805T133000
DTEND;TZID=Europe/London:20230805T143000
DTSTAMP:20260404T132559
CREATED:20230802T105411Z
LAST-MODIFIED:20230802T105411Z
UID:5438-1691242200-1691245800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230808T060000
DTEND;TZID=Europe/London:20230808T063000
DTSTAMP:20260404T132559
CREATED:20230802T082310Z
LAST-MODIFIED:20230802T082310Z
UID:5341-1691474400-1691476200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230808T063000
DTEND;TZID=Europe/London:20230808T070000
DTSTAMP:20260404T132559
CREATED:20230802T082744Z
LAST-MODIFIED:20230802T082744Z
UID:5361-1691476200-1691478000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-34/
END:VEVENT
END:VCALENDAR