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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230620T060000
DTEND;TZID=Europe/London:20230620T063000
DTSTAMP:20260404T112938
CREATED:20230518T162501Z
LAST-MODIFIED:20230518T162501Z
UID:5041-1687240800-1687242600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230620T063000
DTEND;TZID=Europe/London:20230620T070000
DTSTAMP:20260404T112938
CREATED:20230518T162918Z
LAST-MODIFIED:20230518T162918Z
UID:5053-1687242600-1687244400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230620T160000
DTEND;TZID=Europe/London:20230620T164500
DTSTAMP:20260404T112938
CREATED:20230518T175014Z
LAST-MODIFIED:20230518T175014Z
UID:5079-1687276800-1687279500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230620T170000
DTEND;TZID=Europe/London:20230620T180000
DTSTAMP:20260404T112938
CREATED:20230518T175203Z
LAST-MODIFIED:20230518T175203Z
UID:5085-1687280400-1687284000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230620T180000
DTEND;TZID=Europe/London:20230620T190000
DTSTAMP:20260404T112938
CREATED:20230613T075023Z
LAST-MODIFIED:20230613T075023Z
UID:5158-1687284000-1687287600@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230621T143000
DTEND;TZID=Europe/London:20230621T153000
DTSTAMP:20260404T112938
CREATED:20230518T181225Z
LAST-MODIFIED:20230518T181225Z
UID:5119-1687357800-1687361400@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230621T190000
DTEND;TZID=Europe/London:20230621T200000
DTSTAMP:20260404T112938
CREATED:20230518T180655Z
LAST-MODIFIED:20230518T180921Z
UID:5104-1687374000-1687377600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230622T060000
DTEND;TZID=Europe/London:20230622T063000
DTSTAMP:20260404T112938
CREATED:20230518T163029Z
LAST-MODIFIED:20230518T163029Z
UID:5059-1687413600-1687415400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230622T063000
DTEND;TZID=Europe/London:20230622T070000
DTSTAMP:20260404T112938
CREATED:20230518T162618Z
LAST-MODIFIED:20230518T162710Z
UID:5047-1687415400-1687417200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230622T123000
DTEND;TZID=Europe/London:20230622T131500
DTSTAMP:20260404T112938
CREATED:20230518T163512Z
LAST-MODIFIED:20230518T163512Z
UID:5065-1687437000-1687439700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230622T170000
DTEND;TZID=Europe/London:20230622T180000
DTSTAMP:20260404T112938
CREATED:20230613T075343Z
LAST-MODIFIED:20230613T075343Z
UID:5164-1687453200-1687456800@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230622T180000
DTEND;TZID=Europe/London:20230622T190000
DTSTAMP:20260404T112938
CREATED:20230518T181920Z
LAST-MODIFIED:20230518T181920Z
UID:5137-1687456800-1687460400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230622T190000
DTEND;TZID=Europe/London:20230622T200000
DTSTAMP:20260404T112938
CREATED:20230518T182123Z
LAST-MODIFIED:20230518T182123Z
UID:5143-1687460400-1687464000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230624T090000
DTEND;TZID=Europe/London:20230624T100000
DTSTAMP:20260404T112938
CREATED:20230518T174717Z
LAST-MODIFIED:20230518T174717Z
UID:5071-1687597200-1687600800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230624T133000
DTEND;TZID=Europe/London:20230624T143000
DTSTAMP:20260404T112938
CREATED:20230518T180756Z
LAST-MODIFIED:20230518T181011Z
UID:5110-1687613400-1687617000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230625T100000
DTEND;TZID=Europe/London:20230625T110000
DTSTAMP:20260404T112938
CREATED:20230518T174847Z
LAST-MODIFIED:20230518T174847Z
UID:5075-1687687200-1687690800@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230626T173000
DTEND;TZID=Europe/London:20230626T183000
DTSTAMP:20260404T112938
CREATED:20230518T181540Z
LAST-MODIFIED:20230518T181540Z
UID:5127-1687800600-1687804200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230626T184500
DTEND;TZID=Europe/London:20230626T194500
DTSTAMP:20260404T112938
CREATED:20230518T181717Z
LAST-MODIFIED:20230518T181717Z
UID:5133-1687805100-1687808700@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230627T060000
DTEND;TZID=Europe/London:20230627T063000
DTSTAMP:20260404T112938
CREATED:20230518T162523Z
LAST-MODIFIED:20230518T162523Z
UID:5043-1687845600-1687847400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230627T063000
DTEND;TZID=Europe/London:20230627T070000
DTSTAMP:20260404T112938
CREATED:20230518T162940Z
LAST-MODIFIED:20230518T162940Z
UID:5055-1687847400-1687849200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230627T160000
DTEND;TZID=Europe/London:20230627T164500
DTSTAMP:20260404T112938
CREATED:20230518T175040Z
LAST-MODIFIED:20230518T175040Z
UID:5081-1687881600-1687884300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230627T170000
DTEND;TZID=Europe/London:20230627T180000
DTSTAMP:20260404T112938
CREATED:20230518T175231Z
LAST-MODIFIED:20230518T175231Z
UID:5087-1687885200-1687888800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230627T180000
DTEND;TZID=Europe/London:20230627T190000
DTSTAMP:20260404T112938
CREATED:20230613T075046Z
LAST-MODIFIED:20230613T075046Z
UID:5160-1687888800-1687892400@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230628T143000
DTEND;TZID=Europe/London:20230628T153000
DTSTAMP:20260404T112938
CREATED:20230518T181250Z
LAST-MODIFIED:20230518T181250Z
UID:5121-1687962600-1687966200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230628T190000
DTEND;TZID=Europe/London:20230628T200000
DTSTAMP:20260404T112938
CREATED:20230518T180713Z
LAST-MODIFIED:20230518T180940Z
UID:5106-1687978800-1687982400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230629T060000
DTEND;TZID=Europe/London:20230629T063000
DTSTAMP:20260404T112938
CREATED:20230518T163058Z
LAST-MODIFIED:20230518T163058Z
UID:5061-1688018400-1688020200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230629T063000
DTEND;TZID=Europe/London:20230629T070000
DTSTAMP:20260404T112938
CREATED:20230518T162736Z
LAST-MODIFIED:20230518T162736Z
UID:5049-1688020200-1688022000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230629T123000
DTEND;TZID=Europe/London:20230629T131500
DTSTAMP:20260404T112938
CREATED:20230518T163841Z
LAST-MODIFIED:20230518T163841Z
UID:5067-1688041800-1688044500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230629T170000
DTEND;TZID=Europe/London:20230629T180000
DTSTAMP:20260404T112938
CREATED:20230613T075410Z
LAST-MODIFIED:20230613T075410Z
UID:5166-1688058000-1688061600@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230629T180000
DTEND;TZID=Europe/London:20230629T190000
DTSTAMP:20260404T112939
CREATED:20230518T182006Z
LAST-MODIFIED:20230518T182006Z
UID:5139-1688061600-1688065200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-79/
END:VEVENT
END:VCALENDAR