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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230119T190000
DTEND;TZID=Europe/London:20230119T200000
DTSTAMP:20260406T221712
CREATED:20221216T181657Z
LAST-MODIFIED:20221216T181657Z
UID:4216-1674154800-1674158400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230119T180000
DTEND;TZID=Europe/London:20230119T190000
DTSTAMP:20260406T221712
CREATED:20221216T181515Z
LAST-MODIFIED:20221216T181515Z
UID:4210-1674151200-1674154800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230119T160000
DTEND;TZID=Europe/London:20230119T173000
DTSTAMP:20260406T221712
CREATED:20221216T172837Z
LAST-MODIFIED:20221216T172837Z
UID:4155-1674144000-1674149400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230119T123000
DTEND;TZID=Europe/London:20230119T131500
DTSTAMP:20260406T221712
CREATED:20221216T173449Z
LAST-MODIFIED:20221216T173449Z
UID:4173-1674131400-1674134100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230119T061500
DTEND;TZID=Europe/London:20230119T064500
DTSTAMP:20260406T221712
CREATED:20221216T165530Z
LAST-MODIFIED:20221216T165530Z
UID:4105-1674108900-1674110700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230118T180000
DTEND;TZID=Europe/London:20230118T190000
DTSTAMP:20260406T221712
CREATED:20221216T172620Z
LAST-MODIFIED:20221216T172620Z
UID:4147-1674064800-1674068400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230118T160000
DTEND;TZID=Europe/London:20230118T173000
DTSTAMP:20260406T221712
CREATED:20221216T172151Z
LAST-MODIFIED:20221216T172151Z
UID:4139-1674057600-1674063000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230118T143000
DTEND;TZID=Europe/London:20230118T153000
DTSTAMP:20260406T221712
CREATED:20221216T174104Z
LAST-MODIFIED:20221216T174104Z
UID:4188-1674052200-1674055800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T180000
DTEND;TZID=Europe/London:20230117T190000
DTSTAMP:20260406T221712
CREATED:20221216T165150Z
LAST-MODIFIED:20221216T165150Z
UID:4095-1673978400-1673982000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T170000
DTEND;TZID=Europe/London:20230117T180000
DTSTAMP:20260406T221712
CREATED:20221216T164256Z
LAST-MODIFIED:20230104T071230Z
UID:4073-1673974800-1673978400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T160000
DTEND;TZID=Europe/London:20230117T164500
DTSTAMP:20260406T221712
CREATED:20221216T171730Z
LAST-MODIFIED:20221216T171730Z
UID:4129-1673971200-1673973900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T120000
DTEND;TZID=Europe/London:20230117T124500
DTSTAMP:20260406T221712
CREATED:20221216T173217Z
LAST-MODIFIED:20221216T173217Z
UID:4163-1673956800-1673959500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230117T061500
DTEND;TZID=Europe/London:20230117T064500
DTSTAMP:20260406T221712
CREATED:20221216T164642Z
LAST-MODIFIED:20221216T164642Z
UID:4085-1673936100-1673937900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230116T184500
DTEND;TZID=Europe/London:20230116T194500
DTSTAMP:20260406T221712
CREATED:20221216T181242Z
LAST-MODIFIED:20221216T181242Z
UID:4202-1673894700-1673898300@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230116T173000
DTEND;TZID=Europe/London:20230116T183000
DTSTAMP:20260406T221712
CREATED:20221216T174355Z
LAST-MODIFIED:20221216T174355Z
UID:4194-1673890200-1673893800@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230115T100000
DTEND;TZID=Europe/London:20230115T110000
DTSTAMP:20260406T221712
CREATED:20221229T141846Z
LAST-MODIFIED:20221229T141846Z
UID:4234-1673776800-1673780400@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:If you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230114T093000
DTEND;TZID=Europe/London:20230114T101500
DTSTAMP:20260406T221712
CREATED:20230109T071154Z
LAST-MODIFIED:20230109T071154Z
UID:4252-1673688600-1673691300@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230114T084500
DTEND;TZID=Europe/London:20230114T093000
DTSTAMP:20260406T221712
CREATED:20221216T165736Z
LAST-MODIFIED:20230109T071010Z
UID:4111-1673685900-1673688600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T190000
DTEND;TZID=Europe/London:20230112T200000
DTSTAMP:20260406T221712
CREATED:20221216T181624Z
LAST-MODIFIED:20221216T181624Z
UID:4214-1673550000-1673553600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T180000
DTEND;TZID=Europe/London:20230112T190000
DTSTAMP:20260406T221712
CREATED:20221216T181423Z
LAST-MODIFIED:20221216T181423Z
UID:4208-1673546400-1673550000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T160000
DTEND;TZID=Europe/London:20230112T173000
DTSTAMP:20260406T221712
CREATED:20221216T172821Z
LAST-MODIFIED:20221216T172821Z
UID:4153-1673539200-1673544600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T123000
DTEND;TZID=Europe/London:20230112T131500
DTSTAMP:20260406T221712
CREATED:20221216T173416Z
LAST-MODIFIED:20221216T173416Z
UID:4171-1673526600-1673529300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230112T061500
DTEND;TZID=Europe/London:20230112T064500
DTSTAMP:20260406T221712
CREATED:20221216T165503Z
LAST-MODIFIED:20221216T165503Z
UID:4103-1673504100-1673505900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230111T180000
DTEND;TZID=Europe/London:20230111T190000
DTSTAMP:20260406T221712
CREATED:20221216T172603Z
LAST-MODIFIED:20221216T172603Z
UID:4145-1673460000-1673463600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230111T160000
DTEND;TZID=Europe/London:20230111T173000
DTSTAMP:20260406T221712
CREATED:20221216T172102Z
LAST-MODIFIED:20221216T172102Z
UID:4137-1673452800-1673458200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230111T143000
DTEND;TZID=Europe/London:20230111T153000
DTSTAMP:20260406T221712
CREATED:20221216T174041Z
LAST-MODIFIED:20221216T174041Z
UID:4186-1673447400-1673451000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T180000
DTEND;TZID=Europe/London:20230110T190000
DTSTAMP:20260406T221712
CREATED:20221216T165118Z
LAST-MODIFIED:20221216T165118Z
UID:4093-1673373600-1673377200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T170000
DTEND;TZID=Europe/London:20230110T180000
DTSTAMP:20260406T221712
CREATED:20221216T164230Z
LAST-MODIFIED:20230104T071211Z
UID:4071-1673370000-1673373600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T160000
DTEND;TZID=Europe/London:20230110T164500
DTSTAMP:20260406T221712
CREATED:20221216T171703Z
LAST-MODIFIED:20221216T171703Z
UID:4127-1673366400-1673369100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230110T120000
DTEND;TZID=Europe/London:20230110T124500
DTSTAMP:20260406T221712
CREATED:20221216T173133Z
LAST-MODIFIED:20221216T173133Z
UID:4161-1673352000-1673354700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-70/
END:VEVENT
END:VCALENDAR