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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20230326T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230217T061500
DTEND;TZID=Europe/London:20230217T064500
DTSTAMP:20260406T185534
CREATED:20230126T194907Z
LAST-MODIFIED:20230126T194907Z
UID:4411-1676614500-1676616300@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T190000
DTEND;TZID=Europe/London:20230216T200000
DTSTAMP:20260406T185534
CREATED:20230110T083350Z
LAST-MODIFIED:20230110T083350Z
UID:4383-1676574000-1676577600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T180000
DTEND;TZID=Europe/London:20230216T190000
DTSTAMP:20260406T185534
CREATED:20230110T083215Z
LAST-MODIFIED:20230110T083215Z
UID:4377-1676570400-1676574000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T160000
DTEND;TZID=Europe/London:20230216T173000
DTSTAMP:20260406T185534
CREATED:20230110T080914Z
LAST-MODIFIED:20230110T080914Z
UID:4350-1676563200-1676568600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T123000
DTEND;TZID=Europe/London:20230216T131500
DTSTAMP:20260406T185534
CREATED:20230110T074407Z
LAST-MODIFIED:20230110T074407Z
UID:4310-1676550600-1676553300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230216T061500
DTEND;TZID=Europe/London:20230216T064500
DTSTAMP:20260406T185534
CREATED:20230110T073711Z
LAST-MODIFIED:20230110T073711Z
UID:4302-1676528100-1676529900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230215T180000
DTEND;TZID=Europe/London:20230215T190000
DTSTAMP:20260406T185534
CREATED:20230110T080748Z
LAST-MODIFIED:20230110T080748Z
UID:4342-1676484000-1676487600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230215T160000
DTEND;TZID=Europe/London:20230215T173000
DTSTAMP:20260406T185534
CREATED:20230110T080646Z
LAST-MODIFIED:20230110T080646Z
UID:4334-1676476800-1676482200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230215T143000
DTEND;TZID=Europe/London:20230215T153000
DTSTAMP:20260406T185534
CREATED:20230110T081350Z
LAST-MODIFIED:20230110T081350Z
UID:4358-1676471400-1676475000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230214T180000
DTEND;TZID=Europe/London:20230214T190000
DTSTAMP:20260406T185534
CREATED:20230110T072343Z
LAST-MODIFIED:20230110T072343Z
UID:4260-1676397600-1676401200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230214T170000
DTEND;TZID=Europe/London:20230214T180000
DTSTAMP:20260406T185534
CREATED:20230110T073403Z
LAST-MODIFIED:20230110T073403Z
UID:4292-1676394000-1676397600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230214T160000
DTEND;TZID=Europe/London:20230214T164500
DTSTAMP:20260406T185534
CREATED:20230110T073113Z
LAST-MODIFIED:20230110T073113Z
UID:4284-1676390400-1676393100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230214T120000
DTEND;TZID=Europe/London:20230214T124500
DTSTAMP:20260406T185534
CREATED:20230110T072832Z
LAST-MODIFIED:20230110T072832Z
UID:4276-1676376000-1676378700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230214T061500
DTEND;TZID=Europe/London:20230214T064500
DTSTAMP:20260406T185534
CREATED:20230110T072605Z
LAST-MODIFIED:20230110T072605Z
UID:4268-1676355300-1676357100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230213T184500
DTEND;TZID=Europe/London:20230213T194500
DTSTAMP:20260406T185534
CREATED:20230110T082057Z
LAST-MODIFIED:20230110T082057Z
UID:4368-1676313900-1676317500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230213T173000
DTEND;TZID=Europe/London:20230213T183000
DTSTAMP:20260406T185534
CREATED:20230110T081554Z
LAST-MODIFIED:20230110T081554Z
UID:4362-1676309400-1676313000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230212T100000
DTEND;TZID=Europe/London:20230212T110000
DTSTAMP:20260406T185534
CREATED:20230126T141239Z
LAST-MODIFIED:20230126T141239Z
UID:4401-1676196000-1676199600@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230211T093000
DTEND;TZID=Europe/London:20230211T101500
DTSTAMP:20260406T185534
CREATED:20230110T074843Z
LAST-MODIFIED:20230110T074843Z
UID:4324-1676107800-1676110500@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230211T084500
DTEND;TZID=Europe/London:20230211T093000
DTSTAMP:20260406T185534
CREATED:20230110T074628Z
LAST-MODIFIED:20230110T074628Z
UID:4316-1676105100-1676107800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230210T061500
DTEND;TZID=Europe/London:20230210T064500
DTSTAMP:20260406T185534
CREATED:20230126T194843Z
LAST-MODIFIED:20230126T194843Z
UID:4409-1676009700-1676011500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T190000
DTEND;TZID=Europe/London:20230209T200000
DTSTAMP:20260406T185534
CREATED:20230110T083318Z
LAST-MODIFIED:20230110T083318Z
UID:4381-1675969200-1675972800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T180000
DTEND;TZID=Europe/London:20230209T190000
DTSTAMP:20260406T185534
CREATED:20230110T083143Z
LAST-MODIFIED:20230110T083143Z
UID:4375-1675965600-1675969200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with CLaire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T160000
DTEND;TZID=Europe/London:20230209T173000
DTSTAMP:20260406T185534
CREATED:20230110T080858Z
LAST-MODIFIED:20230110T080858Z
UID:4348-1675958400-1675963800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T123000
DTEND;TZID=Europe/London:20230209T131500
DTSTAMP:20260406T185534
CREATED:20230110T074338Z
LAST-MODIFIED:20230110T074338Z
UID:4308-1675945800-1675948500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230209T061500
DTEND;TZID=Europe/London:20230209T064500
DTSTAMP:20260406T185534
CREATED:20230110T073644Z
LAST-MODIFIED:20230110T073644Z
UID:4300-1675923300-1675925100@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230208T180000
DTEND;TZID=Europe/London:20230208T190000
DTSTAMP:20260406T185534
CREATED:20230110T080733Z
LAST-MODIFIED:20230110T080733Z
UID:4340-1675879200-1675882800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230208T160000
DTEND;TZID=Europe/London:20230208T173000
DTSTAMP:20260406T185534
CREATED:20230110T080631Z
LAST-MODIFIED:20230110T080631Z
UID:4332-1675872000-1675877400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230208T143000
DTEND;TZID=Europe/London:20230208T153000
DTSTAMP:20260406T185534
CREATED:20230110T081221Z
LAST-MODIFIED:20230110T081221Z
UID:4356-1675866600-1675870200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230207T180000
DTEND;TZID=Europe/London:20230207T190000
DTSTAMP:20260406T185534
CREATED:20230110T072309Z
LAST-MODIFIED:20230110T072309Z
UID:4258-1675792800-1675796400@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230207T170000
DTEND;TZID=Europe/London:20230207T180000
DTSTAMP:20260406T185534
CREATED:20230110T073332Z
LAST-MODIFIED:20230110T073332Z
UID:4290-1675789200-1675792800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-6/
END:VEVENT
END:VCALENDAR