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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230202T061500
DTEND;TZID=Europe/London:20230202T064500
DTSTAMP:20260406T175320
CREATED:20230110T073617Z
LAST-MODIFIED:20230110T073617Z
UID:4298-1675318500-1675320300@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230201T180000
DTEND;TZID=Europe/London:20230201T190000
DTSTAMP:20260406T175320
CREATED:20230110T080719Z
LAST-MODIFIED:20230110T080719Z
UID:4338-1675274400-1675278000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230201T160000
DTEND;TZID=Europe/London:20230201T173000
DTSTAMP:20260406T175320
CREATED:20230110T080613Z
LAST-MODIFIED:20230110T080613Z
UID:4330-1675267200-1675272600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230201T143000
DTEND;TZID=Europe/London:20230201T153000
DTSTAMP:20260406T175320
CREATED:20230110T081157Z
LAST-MODIFIED:20230110T081157Z
UID:4354-1675261800-1675265400@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230131T180000
DTEND;TZID=Europe/London:20230131T190000
DTSTAMP:20260406T175320
CREATED:20221216T165248Z
LAST-MODIFIED:20221216T165248Z
UID:4099-1675188000-1675191600@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230131T170000
DTEND;TZID=Europe/London:20230131T180000
DTSTAMP:20260406T175320
CREATED:20221216T164347Z
LAST-MODIFIED:20230104T071306Z
UID:4077-1675184400-1675188000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230131T160000
DTEND;TZID=Europe/London:20230131T164500
DTSTAMP:20260406T175320
CREATED:20221216T171845Z
LAST-MODIFIED:20221216T171845Z
UID:4133-1675180800-1675183500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230131T120000
DTEND;TZID=Europe/London:20230131T124500
DTSTAMP:20260406T175320
CREATED:20221216T173314Z
LAST-MODIFIED:20221216T173314Z
UID:4167-1675166400-1675169100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230131T061500
DTEND;TZID=Europe/London:20230131T064500
DTSTAMP:20260406T175320
CREATED:20221216T164732Z
LAST-MODIFIED:20221216T164732Z
UID:4089-1675145700-1675147500@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230130T184500
DTEND;TZID=Europe/London:20230130T194500
DTSTAMP:20260406T175320
CREATED:20221216T181343Z
LAST-MODIFIED:20221216T181343Z
UID:4206-1675104300-1675107900@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230130T173000
DTEND;TZID=Europe/London:20230130T183000
DTSTAMP:20260406T175320
CREATED:20221216T174459Z
LAST-MODIFIED:20221216T174459Z
UID:4198-1675099800-1675103400@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230129T100000
DTEND;TZID=Europe/London:20230129T110000
DTSTAMP:20260406T175320
CREATED:20221229T141937Z
LAST-MODIFIED:20230126T141128Z
UID:4238-1674986400-1674990000@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230128T093000
DTEND;TZID=Europe/London:20230128T101500
DTSTAMP:20260406T175320
CREATED:20230109T071248Z
LAST-MODIFIED:20230109T071248Z
UID:4256-1674898200-1674900900@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230128T084500
DTEND;TZID=Europe/London:20230128T093000
DTSTAMP:20260406T175320
CREATED:20221216T165820Z
LAST-MODIFIED:20230109T071113Z
UID:4115-1674895500-1674898200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230126T190000
DTEND;TZID=Europe/London:20230126T200000
DTSTAMP:20260406T175320
CREATED:20221216T181806Z
LAST-MODIFIED:20221216T182035Z
UID:4218-1674759600-1674763200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230126T180000
DTEND;TZID=Europe/London:20230126T190000
DTSTAMP:20260406T175320
CREATED:20221216T181549Z
LAST-MODIFIED:20221216T181549Z
UID:4212-1674756000-1674759600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230126T160000
DTEND;TZID=Europe/London:20230126T173000
DTSTAMP:20260406T175320
CREATED:20221216T172936Z
LAST-MODIFIED:20221216T172936Z
UID:4157-1674748800-1674754200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230126T123000
DTEND;TZID=Europe/London:20230126T131500
DTSTAMP:20260406T175320
CREATED:20221216T173515Z
LAST-MODIFIED:20221216T173515Z
UID:4175-1674736200-1674738900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230126T061500
DTEND;TZID=Europe/London:20230126T064500
DTSTAMP:20260406T175320
CREATED:20221216T165602Z
LAST-MODIFIED:20221216T165602Z
UID:4107-1674713700-1674715500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230125T180000
DTEND;TZID=Europe/London:20230125T190000
DTSTAMP:20260406T175320
CREATED:20221216T172636Z
LAST-MODIFIED:20221216T172636Z
UID:4149-1674669600-1674673200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230125T160000
DTEND;TZID=Europe/London:20230125T173000
DTSTAMP:20260406T175320
CREATED:20221216T172208Z
LAST-MODIFIED:20221216T172208Z
UID:4141-1674662400-1674667800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230125T143000
DTEND;TZID=Europe/London:20230125T153000
DTSTAMP:20260406T175320
CREATED:20221216T174133Z
LAST-MODIFIED:20221216T174133Z
UID:4190-1674657000-1674660600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230124T180000
DTEND;TZID=Europe/London:20230124T190000
DTSTAMP:20260406T175320
CREATED:20221216T165222Z
LAST-MODIFIED:20221216T165222Z
UID:4097-1674583200-1674586800@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230124T170000
DTEND;TZID=Europe/London:20230124T180000
DTSTAMP:20260406T175320
CREATED:20221216T164321Z
LAST-MODIFIED:20230104T071250Z
UID:4075-1674579600-1674583200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230124T160000
DTEND;TZID=Europe/London:20230124T164500
DTSTAMP:20260406T175320
CREATED:20221216T171814Z
LAST-MODIFIED:20221216T171814Z
UID:4131-1674576000-1674578700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230124T120000
DTEND;TZID=Europe/London:20230124T124500
DTSTAMP:20260406T175320
CREATED:20221216T173246Z
LAST-MODIFIED:20221216T173246Z
UID:4165-1674561600-1674564300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230124T061500
DTEND;TZID=Europe/London:20230124T064500
DTSTAMP:20260406T175320
CREATED:20221216T164708Z
LAST-MODIFIED:20221216T164708Z
UID:4087-1674540900-1674542700@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230123T184500
DTEND;TZID=Europe/London:20230123T194500
DTSTAMP:20260406T175320
CREATED:20221216T181314Z
LAST-MODIFIED:20221216T181314Z
UID:4204-1674499500-1674503100@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230123T173000
DTEND;TZID=Europe/London:20230123T183000
DTSTAMP:20260406T175320
CREATED:20221216T174424Z
LAST-MODIFIED:20221216T174424Z
UID:4196-1674495000-1674498600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230122T100000
DTEND;TZID=Europe/London:20230122T110000
DTSTAMP:20260406T175320
CREATED:20221229T141909Z
LAST-MODIFIED:20221229T141909Z
UID:4236-1674381600-1674385200@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:If you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-3/
END:VEVENT
END:VCALENDAR