The Nautilus Gym Douglas Isle of Man

Charlotte Nicole Dance Company
2023-01-26 16:00 - 17:30, 2023-02-01 16:00 - 17:30, 2023-02-01 18:00 - 19:00, 2023-02-02 16:00 - 17:30 (Europe/London)

Intermediate Contemporary Pilates (with Claire)
2023-01-26 18:00 - 19:00, 2023-01-26 19:00 - 20:00, 2023-01-30 18:45 - 19:45, 2023-02-02 18:00 - 19:00, 2023-02-02 19:00 - 20:00, 2023-02-06 18:45 - 19:45
Some previous movement practice required
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Pure Pump (with Paula)
2023-01-28 08:45 - 09:30, 2023-01-28 09:30 - 10:15, 2023-02-04 08:45 - 09:30, 2023-02-04 09:30 - 10:15
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

MenoFit (with Paula)
2023-01-29 10:00 - 11:00, 2023-02-05 10:00 - 11:00
Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat”
Class programme includes: Flex, WalkFit, BrainFit, Fitness Pilates, Stretch & Flex and many more…..
We include small weights and strength bands within these programmes, which are essential to help us maintain muscle mass.
Menopausal Chat includes: Signs & Symptoms, Sleep Deprivation, Diet & Nutrition, Hot Flushes, Night Sweats, HRT, Exercise & Lifestyle, Stress incontinence & Urinary Tract Infections, Stress & Depression & Pelvis Floor Health.
If you would like to book for this class, please contact Paula Williams or message the MenoFit Facebook page

Advanced Contemporary Pilates (with Claire)
2023-01-30 17:30 - 18:30, 2023-02-06 17:30 - 18:30
Previous pilates experience essential
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Metafit (with Amy)
2023-01-31 06:15 - 06:45, 2023-02-07 06:15 - 06:45
A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push – ups, squats, planks, burpees, plyometric lunges and squat jumps.
Metafit workouts also use variations on standard bodyweight movements.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Freestyle Fitness Yoga (with Shaun)
2023-01-31 12:00 - 12:45, 2023-02-02 12:30 - 13:15, 2023-02-07 12:00 - 12:45
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures,
stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that
endorse strength and stability and increase flexibility.
FFY focuses on transitions from one posture to another which challenges the skeletal muscles as you
lift and lower the body/body parts and hold certain postures; or flow from one posture/position to
the next. FFY is designed to get the very best out of everyone so is suitable for complete beginners
or those wanting to change and adapt their practice. Challenging yourself physically and rising to the
challenge will lead to improved self-confidence and an ever increasing positive mental attitude.
Contact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com
This class is charged at £3 for members & £5 for non-members

Thighs, Bums & Tums (with Karin)
2023-01-31 16:00 - 16:45, 2023-02-07 16:00 - 16:45
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Power / Metcon (with Christine)
2023-01-31 17:00 - 18:00
Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Retrofit (with Paula)
2023-01-31 18:00 - 19:00
4 classes over 4 weeks, a different class each week
Aerobics
Step
Legs, Bums and Tums
Box-a-Robics
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Pilates (with Claire)
2023-02-01 14:30 - 15:30
Mixed ability pilates, all levels welcome
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

HIITSTEP (with Amy)
2023-02-02 06:15 - 06:45, 2023-02-03 06:15 - 06:45
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
