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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260620T090000
DTEND;TZID=Europe/London:20260620T095000
DTSTAMP:20260610T061029
CREATED:20260607T105010Z
LAST-MODIFIED:20260607T105010Z
UID:8843-1781946000-1781949000@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T060000
DTEND;TZID=Europe/London:20260623T063000
DTSTAMP:20260610T061029
CREATED:20260607T075123Z
LAST-MODIFIED:20260607T075123Z
UID:8801-1782194400-1782196200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-86/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T063000
DTEND;TZID=Europe/London:20260623T070000
DTSTAMP:20260610T061029
CREATED:20260607T081102Z
LAST-MODIFIED:20260607T081102Z
UID:8807-1782196200-1782198000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-121/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T173000
DTEND;TZID=Europe/London:20260623T181500
DTSTAMP:20260610T061029
CREATED:20260607T081208Z
LAST-MODIFIED:20260607T081208Z
UID:8810-1782235800-1782238500@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-22/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T110000
DTEND;TZID=Europe/London:20260624T120000
DTSTAMP:20260610T061029
CREATED:20260607T093444Z
LAST-MODIFIED:20260607T093444Z
UID:8816-1782298800-1782302400@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60 minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat based class focused on rehabiliation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance  via a Private Whatsapp group where we all keep in touch between class\n\n  \n\nDATES:29th April\, 6th\, 13th & 20th May\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T173000
DTEND;TZID=Europe/London:20260624T181500
DTSTAMP:20260610T061029
CREATED:20260607T094827Z
LAST-MODIFIED:20260607T094827Z
UID:8819-1782322200-1782324900@thenautilusgym.im
SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T190000
DTEND;TZID=Europe/London:20260624T200000
DTSTAMP:20260610T061029
CREATED:20260607T094932Z
LAST-MODIFIED:20260607T094932Z
UID:8823-1782327600-1782331200@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T060000
DTEND;TZID=Europe/London:20260625T063000
DTSTAMP:20260610T061029
CREATED:20260607T104535Z
LAST-MODIFIED:20260607T104535Z
UID:8828-1782367200-1782369000@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T063000
DTEND;TZID=Europe/London:20260625T070000
DTSTAMP:20260610T061029
CREATED:20260607T104633Z
LAST-MODIFIED:20260607T104633Z
UID:8831-1782369000-1782370800@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T173000
DTEND;TZID=Europe/London:20260625T181500
DTSTAMP:20260610T061029
CREATED:20260607T104730Z
LAST-MODIFIED:20260607T104730Z
UID:8835-1782408600-1782411300@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260626T093000
DTEND;TZID=Europe/London:20260626T101500
DTSTAMP:20260610T061029
CREATED:20260607T104908Z
LAST-MODIFIED:20260607T104908Z
UID:8839-1782466200-1782468900@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-20/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T090000
DTEND;TZID=Europe/London:20260627T095000
DTSTAMP:20260610T061029
CREATED:20260607T104959Z
LAST-MODIFIED:20260607T104959Z
UID:8844-1782550800-1782553800@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-12/
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