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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230302T190000
DTEND;TZID=Europe/London:20230302T200000
DTSTAMP:20260406T172924
CREATED:20230214T124334Z
LAST-MODIFIED:20230214T124334Z
UID:4591-1677783600-1677787200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230302T180000
DTEND;TZID=Europe/London:20230302T190000
DTSTAMP:20260406T172924
CREATED:20230214T123749Z
LAST-MODIFIED:20230214T123749Z
UID:4581-1677780000-1677783600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230302T160000
DTEND;TZID=Europe/London:20230302T173000
DTSTAMP:20260406T172924
CREATED:20230214T111312Z
LAST-MODIFIED:20230214T111312Z
UID:4545-1677772800-1677778200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230302T123000
DTEND;TZID=Europe/London:20230302T131500
DTSTAMP:20260406T172924
CREATED:20230214T082323Z
LAST-MODIFIED:20230214T082323Z
UID:4489-1677760200-1677762900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230302T061500
DTEND;TZID=Europe/London:20230302T064500
DTSTAMP:20260406T172924
CREATED:20230214T080016Z
LAST-MODIFIED:20230214T080016Z
UID:4433-1677737700-1677739500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230301T180000
DTEND;TZID=Europe/London:20230301T190000
DTSTAMP:20260406T172924
CREATED:20230214T111114Z
LAST-MODIFIED:20230214T111114Z
UID:4535-1677693600-1677697200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230301T160000
DTEND;TZID=Europe/London:20230301T173000
DTSTAMP:20260406T172924
CREATED:20230214T110923Z
LAST-MODIFIED:20230214T110923Z
UID:4525-1677686400-1677691800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230301T143000
DTEND;TZID=Europe/London:20230301T153000
DTSTAMP:20260406T172924
CREATED:20230214T111634Z
LAST-MODIFIED:20230214T111634Z
UID:4555-1677681000-1677684600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230228T180000
DTEND;TZID=Europe/London:20230228T190000
DTSTAMP:20260406T172924
CREATED:20230110T072437Z
LAST-MODIFIED:20230110T072437Z
UID:4264-1677607200-1677610800@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230228T170000
DTEND;TZID=Europe/London:20230228T180000
DTSTAMP:20260406T172924
CREATED:20230110T073456Z
LAST-MODIFIED:20230110T073456Z
UID:4296-1677603600-1677607200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230228T160000
DTEND;TZID=Europe/London:20230228T164500
DTSTAMP:20260406T172924
CREATED:20230110T073212Z
LAST-MODIFIED:20230110T073212Z
UID:4288-1677600000-1677602700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230228T061500
DTEND;TZID=Europe/London:20230228T064500
DTSTAMP:20260406T172924
CREATED:20230110T072655Z
LAST-MODIFIED:20230110T072655Z
UID:4272-1677564900-1677566700@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230227T184500
DTEND;TZID=Europe/London:20230227T194500
DTSTAMP:20260406T172924
CREATED:20230110T082248Z
LAST-MODIFIED:20230110T082248Z
UID:4370-1677523500-1677527100@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230227T173000
DTEND;TZID=Europe/London:20230227T183000
DTSTAMP:20260406T172924
CREATED:20230110T081624Z
LAST-MODIFIED:20230110T081624Z
UID:4364-1677519000-1677522600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230226T100000
DTEND;TZID=Europe/London:20230226T110000
DTSTAMP:20260406T172924
CREATED:20230126T141326Z
LAST-MODIFIED:20230126T141326Z
UID:4405-1677405600-1677409200@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230225T093000
DTEND;TZID=Europe/London:20230225T101500
DTSTAMP:20260406T172924
CREATED:20230110T074934Z
LAST-MODIFIED:20230110T074934Z
UID:4328-1677317400-1677320100@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230225T084500
DTEND;TZID=Europe/London:20230225T093000
DTSTAMP:20260406T172924
CREATED:20230110T074720Z
LAST-MODIFIED:20230110T074720Z
UID:4320-1677314700-1677317400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230224T061500
DTEND;TZID=Europe/London:20230224T064500
DTSTAMP:20260406T172924
CREATED:20230126T194929Z
LAST-MODIFIED:20230126T194929Z
UID:4413-1677219300-1677221100@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230223T160000
DTEND;TZID=Europe/London:20230223T173000
DTSTAMP:20260406T172924
CREATED:20230110T080932Z
LAST-MODIFIED:20230110T080932Z
UID:4352-1677168000-1677173400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230223T123000
DTEND;TZID=Europe/London:20230223T131500
DTSTAMP:20260406T172924
CREATED:20230110T074438Z
LAST-MODIFIED:20230110T074438Z
UID:4312-1677155400-1677158100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230223T061500
DTEND;TZID=Europe/London:20230223T064500
DTSTAMP:20260406T172924
CREATED:20230110T073902Z
LAST-MODIFIED:20230126T194745Z
UID:4304-1677132900-1677134700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230222T180000
DTEND;TZID=Europe/London:20230222T190000
DTSTAMP:20260406T172924
CREATED:20230110T080801Z
LAST-MODIFIED:20230110T080801Z
UID:4344-1677088800-1677092400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230222T160000
DTEND;TZID=Europe/London:20230222T173000
DTSTAMP:20260406T172924
CREATED:20230110T080702Z
LAST-MODIFIED:20230110T080702Z
UID:4336-1677081600-1677087000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230221T180000
DTEND;TZID=Europe/London:20230221T190000
DTSTAMP:20260406T172924
CREATED:20230110T072415Z
LAST-MODIFIED:20230110T072415Z
UID:4262-1677002400-1677006000@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230221T170000
DTEND;TZID=Europe/London:20230221T180000
DTSTAMP:20260406T172924
CREATED:20230110T073429Z
LAST-MODIFIED:20230110T073429Z
UID:4294-1676998800-1677002400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230221T160000
DTEND;TZID=Europe/London:20230221T164500
DTSTAMP:20260406T172924
CREATED:20230110T073145Z
LAST-MODIFIED:20230110T073145Z
UID:4286-1676995200-1676997900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230221T120000
DTEND;TZID=Europe/London:20230221T124500
DTSTAMP:20260406T172924
CREATED:20230110T072901Z
LAST-MODIFIED:20230110T072901Z
UID:4278-1676980800-1676983500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230221T061500
DTEND;TZID=Europe/London:20230221T064500
DTSTAMP:20260406T172924
CREATED:20230110T072630Z
LAST-MODIFIED:20230110T072630Z
UID:4270-1676960100-1676961900@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230219T100000
DTEND;TZID=Europe/London:20230219T110000
DTSTAMP:20260406T172924
CREATED:20230126T141303Z
LAST-MODIFIED:20230126T141303Z
UID:4403-1676800800-1676804400@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230218T093000
DTEND;TZID=Europe/London:20230218T101500
DTSTAMP:20260406T172924
CREATED:20230110T074909Z
LAST-MODIFIED:20230110T074909Z
UID:4326-1676712600-1676715300@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-30/
END:VEVENT
END:VCALENDAR