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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T180000
DTEND;TZID=Europe/London:20231012T190000
DTSTAMP:20260404T064541
CREATED:20230927T085247Z
LAST-MODIFIED:20230927T085247Z
UID:5762-1697133600-1697137200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T190000
DTEND;TZID=Europe/London:20231012T200000
DTSTAMP:20260404T064541
CREATED:20230927T085459Z
LAST-MODIFIED:20230927T085459Z
UID:5768-1697137200-1697140800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231014T090000
DTEND;TZID=Europe/London:20231014T100000
DTSTAMP:20260404T064541
CREATED:20230919T070102Z
LAST-MODIFIED:20230919T070102Z
UID:5630-1697274000-1697277600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231014T133000
DTEND;TZID=Europe/London:20231014T143000
DTSTAMP:20260404T064541
CREATED:20230927T083235Z
LAST-MODIFIED:20230927T083235Z
UID:5726-1697290200-1697293800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231016T173000
DTEND;TZID=Europe/London:20231016T183000
DTSTAMP:20260404T064541
CREATED:20230927T084448Z
LAST-MODIFIED:20230927T084448Z
UID:5746-1697477400-1697481000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231016T184500
DTEND;TZID=Europe/London:20231016T194500
DTSTAMP:20260404T064541
CREATED:20230927T084916Z
LAST-MODIFIED:20230927T084916Z
UID:5756-1697481900-1697485500@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231017T060000
DTEND;TZID=Europe/London:20231017T063000
DTSTAMP:20260404T064541
CREATED:20230919T070400Z
LAST-MODIFIED:20230919T070400Z
UID:5640-1697522400-1697524200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231017T063000
DTEND;TZID=Europe/London:20231017T070000
DTSTAMP:20260404T064541
CREATED:20230919T070813Z
LAST-MODIFIED:20230919T070813Z
UID:5658-1697524200-1697526000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231017T160000
DTEND;TZID=Europe/London:20231017T164500
DTSTAMP:20260404T064541
CREATED:20230927T062425Z
LAST-MODIFIED:20230927T062425Z
UID:5710-1697558400-1697561100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231017T170000
DTEND;TZID=Europe/London:20231017T180000
DTSTAMP:20260404T064541
CREATED:20230927T083905Z
LAST-MODIFIED:20230927T083905Z
UID:5740-1697562000-1697565600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231017T180000
DTEND;TZID=Europe/London:20231017T190000
DTSTAMP:20260404T064541
CREATED:20230927T055037Z
LAST-MODIFIED:20230927T055037Z
UID:5691-1697565600-1697569200@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231018T143000
DTEND;TZID=Europe/London:20231018T153000
DTSTAMP:20260404T064541
CREATED:20230927T054622Z
LAST-MODIFIED:20230927T054622Z
UID:5683-1697639400-1697643000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231018T190000
DTEND;TZID=Europe/London:20231018T200000
DTSTAMP:20260404T064541
CREATED:20230927T083024Z
LAST-MODIFIED:20230927T083024Z
UID:5720-1697655600-1697659200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T060000
DTEND;TZID=Europe/London:20231019T063000
DTSTAMP:20260404T064541
CREATED:20230919T071024Z
LAST-MODIFIED:20230919T071024Z
UID:5668-1697695200-1697697000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T063000
DTEND;TZID=Europe/London:20231019T070000
DTSTAMP:20260404T064541
CREATED:20230919T070600Z
LAST-MODIFIED:20230919T070600Z
UID:5650-1697697000-1697698800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T170000
DTEND;TZID=Europe/London:20231019T180000
DTSTAMP:20260404T064541
CREATED:20230927T061953Z
LAST-MODIFIED:20230927T061953Z
UID:5702-1697734800-1697738400@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T180000
DTEND;TZID=Europe/London:20231019T190000
DTSTAMP:20260404T064541
CREATED:20230927T085325Z
LAST-MODIFIED:20230927T085325Z
UID:5764-1697738400-1697742000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231019T190000
DTEND;TZID=Europe/London:20231019T200000
DTSTAMP:20260404T064541
CREATED:20230927T085533Z
LAST-MODIFIED:20230927T085533Z
UID:5770-1697742000-1697745600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231021T090000
DTEND;TZID=Europe/London:20231021T100000
DTSTAMP:20260404T064541
CREATED:20230919T070125Z
LAST-MODIFIED:20230919T070125Z
UID:5632-1697878800-1697882400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231021T133000
DTEND;TZID=Europe/London:20231021T143000
DTSTAMP:20260404T064541
CREATED:20230927T083353Z
LAST-MODIFIED:20230927T083353Z
UID:5728-1697895000-1697898600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T060000
DTEND;TZID=Europe/London:20231024T063000
DTSTAMP:20260404T064541
CREATED:20230919T070422Z
LAST-MODIFIED:20230919T070422Z
UID:5642-1698127200-1698129000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T063000
DTEND;TZID=Europe/London:20231024T070000
DTSTAMP:20260404T064541
CREATED:20230919T070836Z
LAST-MODIFIED:20230919T070836Z
UID:5660-1698129000-1698130800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T160000
DTEND;TZID=Europe/London:20231024T164500
DTSTAMP:20260404T064541
CREATED:20230927T062507Z
LAST-MODIFIED:20230927T062507Z
UID:5712-1698163200-1698165900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T170000
DTEND;TZID=Europe/London:20231024T180000
DTSTAMP:20260404T064541
CREATED:20230927T083703Z
LAST-MODIFIED:20230927T083752Z
UID:5736-1698166800-1698170400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231024T180000
DTEND;TZID=Europe/London:20231024T190000
DTSTAMP:20260404T064541
CREATED:20230927T055101Z
LAST-MODIFIED:20230927T055101Z
UID:5693-1698170400-1698174000@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231025T190000
DTEND;TZID=Europe/London:20231025T200000
DTSTAMP:20260404T064541
CREATED:20230927T083104Z
LAST-MODIFIED:20230927T083104Z
UID:5722-1698260400-1698264000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T060000
DTEND;TZID=Europe/London:20231026T063000
DTSTAMP:20260404T064541
CREATED:20230919T071047Z
LAST-MODIFIED:20230919T071047Z
UID:5670-1698300000-1698301800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T063000
DTEND;TZID=Europe/London:20231026T070000
DTSTAMP:20260404T064541
CREATED:20230919T070622Z
LAST-MODIFIED:20230919T070622Z
UID:5652-1698301800-1698303600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231026T170000
DTEND;TZID=Europe/London:20231026T180000
DTSTAMP:20260404T064541
CREATED:20230927T062022Z
LAST-MODIFIED:20230927T062022Z
UID:5704-1698339600-1698343200@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T090000
DTEND;TZID=Europe/London:20231028T100000
DTSTAMP:20260404T064541
CREATED:20230919T070154Z
LAST-MODIFIED:20230919T070154Z
UID:5634-1698483600-1698487200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-64/
END:VEVENT
END:VCALENDAR