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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230819T133000
DTEND;TZID=Europe/London:20230819T143000
DTSTAMP:20260404T095615
CREATED:20230802T105611Z
LAST-MODIFIED:20230802T105611Z
UID:5442-1692451800-1692455400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T060000
DTEND;TZID=Europe/London:20230822T063000
DTSTAMP:20260404T095615
CREATED:20230802T082406Z
LAST-MODIFIED:20230802T082406Z
UID:5345-1692684000-1692685800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T063000
DTEND;TZID=Europe/London:20230822T070000
DTSTAMP:20260404T095615
CREATED:20230802T082831Z
LAST-MODIFIED:20230802T082831Z
UID:5365-1692685800-1692687600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T160000
DTEND;TZID=Europe/London:20230822T164500
DTSTAMP:20260404T095615
CREATED:20230802T103710Z
LAST-MODIFIED:20230802T103710Z
UID:5403-1692720000-1692722700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T170000
DTEND;TZID=Europe/London:20230822T180000
DTSTAMP:20260404T095615
CREATED:20230802T104426Z
LAST-MODIFIED:20230802T104426Z
UID:5413-1692723600-1692727200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T180000
DTEND;TZID=Europe/London:20230822T190000
DTSTAMP:20260404T095615
CREATED:20230802T104842Z
LAST-MODIFIED:20230802T104842Z
UID:5424-1692727200-1692730800@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230823T190000
DTEND;TZID=Europe/London:20230823T200000
DTSTAMP:20260404T095615
CREATED:20230802T105228Z
LAST-MODIFIED:20230802T105228Z
UID:5434-1692817200-1692820800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T060000
DTEND;TZID=Europe/London:20230824T063000
DTSTAMP:20260404T095615
CREATED:20230802T083112Z
LAST-MODIFIED:20230802T083112Z
UID:5375-1692856800-1692858600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T063000
DTEND;TZID=Europe/London:20230824T070000
DTSTAMP:20260404T095615
CREATED:20230802T082604Z
LAST-MODIFIED:20230802T082604Z
UID:5355-1692858600-1692860400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T170000
DTEND;TZID=Europe/London:20230824T180000
DTSTAMP:20260404T095615
CREATED:20230802T103410Z
LAST-MODIFIED:20230802T103410Z
UID:5393-1692896400-1692900000@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230826T090000
DTEND;TZID=Europe/London:20230826T100000
DTSTAMP:20260404T095615
CREATED:20230802T103158Z
LAST-MODIFIED:20230802T103158Z
UID:5385-1693040400-1693044000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230826T133000
DTEND;TZID=Europe/London:20230826T143000
DTSTAMP:20260404T095615
CREATED:20230802T105653Z
LAST-MODIFIED:20230802T105653Z
UID:5444-1693056600-1693060200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T060000
DTEND;TZID=Europe/London:20230829T063000
DTSTAMP:20260404T095615
CREATED:20230802T082428Z
LAST-MODIFIED:20230802T082428Z
UID:5347-1693288800-1693290600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T063000
DTEND;TZID=Europe/London:20230829T070000
DTSTAMP:20260404T095615
CREATED:20230802T082855Z
LAST-MODIFIED:20230802T082855Z
UID:5367-1693290600-1693292400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T160000
DTEND;TZID=Europe/London:20230829T164500
DTSTAMP:20260404T095615
CREATED:20230802T103737Z
LAST-MODIFIED:20230802T103737Z
UID:5405-1693324800-1693327500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T170000
DTEND;TZID=Europe/London:20230829T180000
DTSTAMP:20260404T095615
CREATED:20230802T104448Z
LAST-MODIFIED:20230802T104448Z
UID:5415-1693328400-1693332000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T180000
DTEND;TZID=Europe/London:20230829T190000
DTSTAMP:20260404T095615
CREATED:20230802T104905Z
LAST-MODIFIED:20230802T104905Z
UID:5426-1693332000-1693335600@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230830T190000
DTEND;TZID=Europe/London:20230830T200000
DTSTAMP:20260404T095615
CREATED:20230802T105301Z
LAST-MODIFIED:20230802T105301Z
UID:5436-1693422000-1693425600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T060000
DTEND;TZID=Europe/London:20230831T063000
DTSTAMP:20260404T095615
CREATED:20230802T083134Z
LAST-MODIFIED:20230802T083134Z
UID:5377-1693461600-1693463400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T063000
DTEND;TZID=Europe/London:20230831T070000
DTSTAMP:20260404T095615
CREATED:20230802T082625Z
LAST-MODIFIED:20230802T082625Z
UID:5357-1693463400-1693465200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230831T170000
DTEND;TZID=Europe/London:20230831T180000
DTSTAMP:20260404T095615
CREATED:20230802T103449Z
LAST-MODIFIED:20230802T103449Z
UID:5395-1693501200-1693504800@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230902T090000
DTEND;TZID=Europe/London:20230902T100000
DTSTAMP:20260404T095615
CREATED:20230815T053555Z
LAST-MODIFIED:20230815T053555Z
UID:5464-1693645200-1693648800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \n 
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230902T133000
DTEND;TZID=Europe/London:20230902T143000
DTSTAMP:20260404T095615
CREATED:20230817T180930Z
LAST-MODIFIED:20230817T180930Z
UID:5549-1693661400-1693665000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230904T173000
DTEND;TZID=Europe/London:20230904T183000
DTSTAMP:20260404T095615
CREATED:20230817T181436Z
LAST-MODIFIED:20230817T181436Z
UID:5559-1693848600-1693852200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230904T184500
DTEND;TZID=Europe/London:20230904T194500
DTSTAMP:20260404T095615
CREATED:20230817T181511Z
LAST-MODIFIED:20230817T181511Z
UID:5561-1693853100-1693856700@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T060000
DTEND;TZID=Europe/London:20230905T063000
DTSTAMP:20260404T095615
CREATED:20230815T054152Z
LAST-MODIFIED:20230815T054152Z
UID:5474-1693893600-1693895400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T063000
DTEND;TZID=Europe/London:20230905T070000
DTSTAMP:20260404T095615
CREATED:20230815T054637Z
LAST-MODIFIED:20230815T054637Z
UID:5491-1693895400-1693897200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T160000
DTEND;TZID=Europe/London:20230905T164500
DTSTAMP:20260404T095615
CREATED:20230815T055812Z
LAST-MODIFIED:20230815T055812Z
UID:5524-1693929600-1693932300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T170000
DTEND;TZID=Europe/London:20230905T180000
DTSTAMP:20260404T095615
CREATED:20230815T055136Z
LAST-MODIFIED:20230815T055136Z
UID:5508-1693933200-1693936800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230905T180000
DTEND;TZID=Europe/London:20230905T190000
DTSTAMP:20260404T095615
CREATED:20230815T055430Z
LAST-MODIFIED:20230815T055430Z
UID:5516-1693936800-1693940400@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-12/
END:VEVENT
END:VCALENDAR