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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240427T083000
DTEND;TZID=Europe/London:20240427T090000
DTSTAMP:20260403T204310
CREATED:20240413T111915Z
LAST-MODIFIED:20240413T111915Z
UID:6186-1714206600-1714208400@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240426T173000
DTEND;TZID=Europe/London:20240426T181500
DTSTAMP:20260403T204310
CREATED:20240413T124112Z
LAST-MODIFIED:20240413T124215Z
UID:6206-1714152600-1714155300@thenautilusgym.im
SUMMARY:NEW RESTORITAVE CLASS (ABC FITNESS)
DESCRIPTION:Last Friday of the month – 26th April\n\n\nRestorative exercise is very prominent in today’s industry. It’s as important to do these kind of exercises as it is our other daily sessions.\n\n\nAs Group Exercise Instructors with many years of experience\, this has been something we have done loads of workshops and extra qualifications in\, to better our knowledge.\n\n\nHow many of you have regular massages\, attend Yoga or Pilates sessions to help restore tired\, sore and overworked joints and muscles?\n\n\nAs we get older we definitely need more of this or we get to the point where we are so injured we can’t exercise!\n\n\nThis class is to help stretch out tired sore muscles\, mobilize stiff and sore joints\, increase range of motion and will be a great addition to your self care regime. \n\n\nIt will be once a month\, so think of it as a monthly massage to help your body recover.\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/new-restoritave-class-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T171500
DTEND;TZID=Europe/London:20240425T180000
DTSTAMP:20260403T204310
CREATED:20240413T111530Z
LAST-MODIFIED:20240413T111729Z
UID:6184-1714065300-1714068000@thenautilusgym.im
SUMMARY:Throwback Thursdays (Aerotone)
DESCRIPTION:Join us for a STEP back in time – 3 weeks of Retro Fitness. \nWeek 1 Step Aerobics \nWeek 2 Disco Aerobics \nWeek 3 Aerotone \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/throwback-thursdays-aerotone/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T063000
DTEND;TZID=Europe/London:20240425T070000
DTSTAMP:20260403T204310
CREATED:20240413T111351Z
LAST-MODIFIED:20240413T111351Z
UID:6182-1714026600-1714028400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240425T060000
DTEND;TZID=Europe/London:20240425T063000
DTSTAMP:20260403T204310
CREATED:20240413T111159Z
LAST-MODIFIED:20240413T111159Z
UID:6180-1714024800-1714026600@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240424T190000
DTEND;TZID=Europe/London:20240424T200000
DTSTAMP:20260403T204310
CREATED:20240413T111025Z
LAST-MODIFIED:20240413T111025Z
UID:6178-1713985200-1713988800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240424T173000
DTEND;TZID=Europe/London:20240424T181500
DTSTAMP:20260403T204310
CREATED:20240413T110932Z
LAST-MODIFIED:20240413T110932Z
UID:6176-1713979800-1713982500@thenautilusgym.im
SUMMARY:LEGS \, BUMS & TUMS (with Amy)
DESCRIPTION:It’s time to shape up the legs\, firm up the booty and tighten up the tummy.\n\n\nA classic class with a modern twist\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/legs-bums-tums-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240423T173000
DTEND;TZID=Europe/London:20240423T181500
DTSTAMP:20260403T204310
CREATED:20240413T110707Z
LAST-MODIFIED:20240413T110707Z
UID:6174-1713893400-1713896100@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240423T063000
DTEND;TZID=Europe/London:20240423T070000
DTSTAMP:20260403T204310
CREATED:20240413T110607Z
LAST-MODIFIED:20240413T110607Z
UID:6172-1713853800-1713855600@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nMetafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \n\n\n\n\n ADD TO CALENDAR
URL:https://thenautilusgym.im/classes/metafit-with-amy-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240423T060000
DTEND;TZID=Europe/London:20240423T063000
DTSTAMP:20260403T204310
CREATED:20240413T110313Z
LAST-MODIFIED:20240413T110313Z
UID:6170-1713852000-1713853800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240420T133000
DTEND;TZID=Europe/London:20240420T143000
DTSTAMP:20260403T204310
CREATED:20240413T110135Z
LAST-MODIFIED:20240413T110135Z
UID:6168-1713619800-1713623400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240420T090000
DTEND;TZID=Europe/London:20240420T095000
DTSTAMP:20260403T204310
CREATED:20240413T103730Z
LAST-MODIFIED:20240413T103730Z
UID:6166-1713603600-1713606600@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240420T083000
DTEND;TZID=Europe/London:20240420T090000
DTSTAMP:20260403T204310
CREATED:20240413T103551Z
LAST-MODIFIED:20240413T103551Z
UID:6164-1713601800-1713603600@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T171500
DTEND;TZID=Europe/London:20240418T180000
DTSTAMP:20260403T204310
CREATED:20240413T103349Z
LAST-MODIFIED:20240413T103349Z
UID:6161-1713460500-1713463200@thenautilusgym.im
SUMMARY:Throwback Thursdays (Disco Aerobics)
DESCRIPTION:Join us for a STEP back in time – 3 weeks of Retro Fitness. \nWeek 1 Step Aerobics \nWeek 2 Disco Aerobics \nWeek 3 Aerotone \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/throwback-thursdays-disco-aerobics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T063000
DTEND;TZID=Europe/London:20240418T070000
DTSTAMP:20260403T204310
CREATED:20240413T102345Z
LAST-MODIFIED:20240413T102345Z
UID:6153-1713421800-1713423600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240418T060000
DTEND;TZID=Europe/London:20240418T063000
DTSTAMP:20260403T204310
CREATED:20240413T103114Z
LAST-MODIFIED:20240413T103114Z
UID:6159-1713420000-1713421800@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240417T190000
DTEND;TZID=Europe/London:20240417T200000
DTSTAMP:20260403T204310
CREATED:20240413T102149Z
LAST-MODIFIED:20240413T102149Z
UID:6151-1713380400-1713384000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240417T173000
DTEND;TZID=Europe/London:20240417T181500
DTSTAMP:20260403T204310
CREATED:20240413T102008Z
LAST-MODIFIED:20240413T102008Z
UID:6149-1713375000-1713377700@thenautilusgym.im
SUMMARY:LEGS \, BUMS & TUMS (with Amy)
DESCRIPTION:It’s time to shape up the legs\, firm up the booty and tighten up the tummy.\n\n\nA classic class with a modern twist\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/legs-bums-tums-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240416T173000
DTEND;TZID=Europe/London:20240416T181500
DTSTAMP:20260403T204310
CREATED:20240413T101859Z
LAST-MODIFIED:20240413T101859Z
UID:6147-1713288600-1713291300@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240416T063000
DTEND;TZID=Europe/London:20240416T070000
DTSTAMP:20260403T204310
CREATED:20240413T101726Z
LAST-MODIFIED:20240413T101726Z
UID:6145-1713249000-1713250800@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nMetafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240416T060000
DTEND;TZID=Europe/London:20240416T063000
DTSTAMP:20260403T204310
CREATED:20240413T101544Z
LAST-MODIFIED:20240413T101544Z
UID:6143-1713247200-1713249000@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240413T133000
DTEND;TZID=Europe/London:20240413T143000
DTSTAMP:20260403T204310
CREATED:20240406T133011Z
LAST-MODIFIED:20240406T133011Z
UID:6113-1713015000-1713018600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240413T090000
DTEND;TZID=Europe/London:20240413T095000
DTSTAMP:20260403T204310
CREATED:20240406T132542Z
LAST-MODIFIED:20240406T135625Z
UID:6109-1712998800-1713001800@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240413T083000
DTEND;TZID=Europe/London:20240413T090000
DTSTAMP:20260403T204310
CREATED:20240406T132809Z
LAST-MODIFIED:20240406T133050Z
UID:6111-1712997000-1712998800@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-by-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T171500
DTEND;TZID=Europe/London:20240411T180000
DTSTAMP:20260403T204310
CREATED:20240406T135517Z
LAST-MODIFIED:20240406T135517Z
UID:6135-1712855700-1712858400@thenautilusgym.im
SUMMARY:Throwback Thursdays (Step Aerobics)
DESCRIPTION:Join us for a STEP back in time – 3 weeks of Retro Fitness. \nWeek 1 Step Aerobics \nWeek 2 Disco Aerobics \nWeek 3 Aerotone \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/throwback-thursdays-step-aerobics/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T063000
DTEND;TZID=Europe/London:20240411T070000
DTSTAMP:20260403T204310
CREATED:20240406T134330Z
LAST-MODIFIED:20240406T134330Z
UID:6131-1712817000-1712818800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-115/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240411T060000
DTEND;TZID=Europe/London:20240411T063000
DTSTAMP:20260403T204310
CREATED:20240413T102904Z
LAST-MODIFIED:20240413T102904Z
UID:6157-1712815200-1712817000@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240410T190000
DTEND;TZID=Europe/London:20240410T200000
DTSTAMP:20260403T204310
CREATED:20240406T134052Z
LAST-MODIFIED:20240406T134052Z
UID:6127-1712775600-1712779200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240410T173000
DTEND;TZID=Europe/London:20240410T181500
DTSTAMP:20260403T204310
CREATED:20240406T133943Z
LAST-MODIFIED:20240406T133943Z
UID:6125-1712770200-1712772900@thenautilusgym.im
SUMMARY:LEGS \, BUMS & TUMS (with Amy)
DESCRIPTION:It’s time to shape up the legs\, firm up the booty and tighten up the tummy.\n\n\nA classic class with a modern twist\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/legs-bums-tums-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240409T173000
DTEND;TZID=Europe/London:20240409T181500
DTSTAMP:20260403T204310
CREATED:20240406T133554Z
LAST-MODIFIED:20240406T133554Z
UID:6123-1712683800-1712686500@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-29/
END:VEVENT
END:VCALENDAR