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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T060000
DTEND;TZID=Europe/London:20260730T063000
DTSTAMP:20260809T235355
CREATED:20260329T102840Z
LAST-MODIFIED:20260628T085053Z
UID:8626-1785391200-1785393000@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T063000
DTEND;TZID=Europe/London:20260730T070000
DTSTAMP:20260809T235355
CREATED:20260502T113849Z
LAST-MODIFIED:20260628T085342Z
UID:8745-1785393000-1785394800@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T173000
DTEND;TZID=Europe/London:20260730T181500
DTSTAMP:20260809T235355
CREATED:20260628T085648Z
LAST-MODIFIED:20260628T085648Z
UID:8890-1785432600-1785435300@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260731T093000
DTEND;TZID=Europe/London:20260731T101500
DTSTAMP:20260809T235355
CREATED:20260502T121827Z
LAST-MODIFIED:20260628T085903Z
UID:8769-1785490200-1785492900@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260801T090000
DTEND;TZID=Europe/London:20260801T095000
DTSTAMP:20260809T235355
CREATED:20260502T122517Z
LAST-MODIFIED:20260628T090058Z
UID:8779-1785574800-1785577800@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T060000
DTEND;TZID=Europe/London:20260804T063000
DTSTAMP:20260809T235355
CREATED:20260329T081523Z
LAST-MODIFIED:20260809T074638Z
UID:8566-1785823200-1785825000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T063000
DTEND;TZID=Europe/London:20260804T070000
DTSTAMP:20260809T235355
CREATED:20260329T081558Z
LAST-MODIFIED:20260809T074750Z
UID:8568-1785825000-1785826800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T173000
DTEND;TZID=Europe/London:20260804T181500
DTSTAMP:20260809T235355
CREATED:20260329T101945Z
LAST-MODIFIED:20260809T075604Z
UID:8603-1785864600-1785867300@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T110000
DTEND;TZID=Europe/London:20260805T120000
DTSTAMP:20260809T235355
CREATED:20260502T100342Z
LAST-MODIFIED:20260809T075940Z
UID:8690-1785927600-1785931200@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T173000
DTEND;TZID=Europe/London:20260805T181500
DTSTAMP:20260809T235355
CREATED:20260201T105337Z
LAST-MODIFIED:20260809T080053Z
UID:8405-1785951000-1785953700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T190000
DTEND;TZID=Europe/London:20260805T200000
DTSTAMP:20260809T235355
CREATED:20260104T103334Z
LAST-MODIFIED:20260809T080402Z
UID:8318-1785956400-1785960000@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T060000
DTEND;TZID=Europe/London:20260806T063000
DTSTAMP:20260809T235355
CREATED:20260329T102743Z
LAST-MODIFIED:20260809T082333Z
UID:8627-1785996000-1785997800@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T063000
DTEND;TZID=Europe/London:20260806T070000
DTSTAMP:20260809T235355
CREATED:20260104T103725Z
LAST-MODIFIED:20260809T082457Z
UID:8326-1785997800-1785999600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T173000
DTEND;TZID=Europe/London:20260806T181500
DTSTAMP:20260809T235355
CREATED:20260502T114730Z
LAST-MODIFIED:20260809T082646Z
UID:8757-1786037400-1786040100@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260807T093000
DTEND;TZID=Europe/London:20260807T101500
DTSTAMP:20260809T235355
CREATED:20260104T105501Z
LAST-MODIFIED:20260809T082945Z
UID:8356-1786095000-1786097700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION:PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260808T090000
DTEND;TZID=Europe/London:20260808T095000
DTSTAMP:20260809T235355
CREATED:20260329T104335Z
LAST-MODIFIED:20260809T083126Z
UID:8661-1786179600-1786182600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T060000
DTEND;TZID=Europe/London:20260811T063000
DTSTAMP:20260809T235355
CREATED:20260104T102927Z
LAST-MODIFIED:20260809T074834Z
UID:8303-1786428000-1786429800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T063000
DTEND;TZID=Europe/London:20260811T070000
DTSTAMP:20260809T235355
CREATED:20260104T102701Z
LAST-MODIFIED:20260809T074843Z
UID:8295-1786429800-1786431600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T173000
DTEND;TZID=Europe/London:20260811T181500
DTSTAMP:20260809T235355
CREATED:20260329T101956Z
LAST-MODIFIED:20260809T075613Z
UID:8602-1786469400-1786472100@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260812T110000
DTEND;TZID=Europe/London:20260812T120000
DTSTAMP:20260809T235355
CREATED:20260502T100707Z
LAST-MODIFIED:20260809T075946Z
UID:8694-1786532400-1786536000@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260812T173000
DTEND;TZID=Europe/London:20260812T181500
DTSTAMP:20260809T235355
CREATED:20260201T105359Z
LAST-MODIFIED:20260809T080102Z
UID:8407-1786555800-1786558500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260812T190000
DTEND;TZID=Europe/London:20260812T200000
DTSTAMP:20260809T235355
CREATED:20260104T103344Z
LAST-MODIFIED:20260809T080412Z
UID:8317-1786561200-1786564800@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260813T060000
DTEND;TZID=Europe/London:20260813T063000
DTSTAMP:20260809T235355
CREATED:20260607T104548Z
LAST-MODIFIED:20260809T082342Z
UID:8827-1786600800-1786602600@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260813T063000
DTEND;TZID=Europe/London:20260813T070000
DTSTAMP:20260809T235355
CREATED:20260104T103733Z
LAST-MODIFIED:20260809T082505Z
UID:8325-1786602600-1786604400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260813T173000
DTEND;TZID=Europe/London:20260813T181500
DTSTAMP:20260809T235355
CREATED:20260607T104730Z
LAST-MODIFIED:20260809T082655Z
UID:8835-1786642200-1786644900@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260814T093000
DTEND;TZID=Europe/London:20260814T101500
DTSTAMP:20260809T235355
CREATED:20260104T105511Z
LAST-MODIFIED:20260809T082955Z
UID:8357-1786699800-1786702500@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION:PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260815T090000
DTEND;TZID=Europe/London:20260815T095000
DTSTAMP:20260809T235355
CREATED:20260329T104340Z
LAST-MODIFIED:20260809T083133Z
UID:8660-1786784400-1786787400@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-7/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T060000
DTEND;TZID=Europe/London:20260818T063000
DTSTAMP:20260809T235355
CREATED:20260104T102941Z
LAST-MODIFIED:20260809T075025Z
UID:8302-1787032800-1787034600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-67/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T063000
DTEND;TZID=Europe/London:20260818T070000
DTSTAMP:20260809T235355
CREATED:20260104T102654Z
LAST-MODIFIED:20260809T075017Z
UID:8294-1787034600-1787036400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-103/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T173000
DTEND;TZID=Europe/London:20260818T181500
DTSTAMP:20260809T235355
CREATED:20260201T104937Z
LAST-MODIFIED:20260809T075716Z
UID:8400-1787074200-1787076900@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-8/
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