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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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DTSTART:20220327T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T180000
DTEND;TZID=Europe/London:20220302T190000
DTSTAMP:20260403T214403
CREATED:20220222T092141Z
LAST-MODIFIED:20220222T092141Z
UID:1312-1646244000-1646247600@thenautilusgym.im
SUMMARY:Circuits & HITT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hitt-with-shaun/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T121500
DTEND;TZID=Europe/London:20220302T124500
DTSTAMP:20260403T214403
CREATED:20220222T092008Z
LAST-MODIFIED:20220222T092008Z
UID:1310-1646223300-1646225100@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T101500
DTEND;TZID=Europe/London:20220302T110000
DTSTAMP:20260403T214403
CREATED:20220222T091849Z
LAST-MODIFIED:20220222T091849Z
UID:1308-1646216100-1646218800@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-or-keisha/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T063000
DTEND;TZID=Europe/London:20220302T071500
DTSTAMP:20260403T214403
CREATED:20220222T091547Z
LAST-MODIFIED:20220222T091547Z
UID:1306-1646202600-1646205300@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T180000
DTEND;TZID=Europe/London:20220301T190000
DTSTAMP:20260403T214403
CREATED:20220222T091412Z
LAST-MODIFIED:20220222T091412Z
UID:1304-1646157600-1646161200@thenautilusgym.im
SUMMARY:Legs\, Glutes & Abs (with Angela)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T064500
DTEND;TZID=Europe/London:20220301T071500
DTSTAMP:20260403T214403
CREATED:20220222T091251Z
LAST-MODIFIED:20220222T091251Z
UID:1302-1646117100-1646118900@thenautilusgym.im
SUMMARY:MetaFit & Core Blitz (with Aimie)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-core-blitz-with-aimie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T061500
DTEND;TZID=Europe/London:20220301T064500
DTSTAMP:20260403T214403
CREATED:20220222T091209Z
LAST-MODIFIED:20220222T091209Z
UID:1300-1646115300-1646117100@thenautilusgym.im
SUMMARY:MetaFit & Core Blitz (with Aimie)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-core-blitz-with-aimie/
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