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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220309T101500
DTEND;TZID=Europe/London:20220309T110000
DTSTAMP:20260404T002407
CREATED:20220304T133223Z
LAST-MODIFIED:20220304T133223Z
UID:1589-1646820900-1646823600@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220309T063000
DTEND;TZID=Europe/London:20220309T071500
DTSTAMP:20260404T002407
CREATED:20220304T133135Z
LAST-MODIFIED:20220304T133135Z
UID:1587-1646807400-1646810100@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220308T180000
DTEND;TZID=Europe/London:20220308T190000
DTSTAMP:20260404T002407
CREATED:20220304T132838Z
LAST-MODIFIED:20220304T132838Z
UID:1582-1646762400-1646766000@thenautilusgym.im
SUMMARY:Legs\, Glutes & Abs (with Angela)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-glutes-abs-angela/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220308T064500
DTEND;TZID=Europe/London:20220308T071500
DTSTAMP:20260404T002407
CREATED:20220304T132701Z
LAST-MODIFIED:20220304T132701Z
UID:1580-1646721900-1646723700@thenautilusgym.im
SUMMARY:MetaFit & Core Blitz (with Aimie)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-core-blitz-aimie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220308T061500
DTEND;TZID=Europe/London:20220308T064500
DTSTAMP:20260404T002407
CREATED:20220304T130918Z
LAST-MODIFIED:20220304T130918Z
UID:1575-1646720100-1646721900@thenautilusgym.im
SUMMARY:MetaFit & Core Blitz (with Aimie)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-core-blitz-aimie/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220307T180000
DTEND;TZID=Europe/London:20220307T190000
DTSTAMP:20260404T002407
CREATED:20220222T090718Z
LAST-MODIFIED:20220222T090718Z
UID:1298-1646676000-1646679600@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220307T121500
DTEND;TZID=Europe/London:20220307T124500
DTSTAMP:20260404T002407
CREATED:20220222T090604Z
LAST-MODIFIED:20220222T090604Z
UID:1296-1646655300-1646657100@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220307T063000
DTEND;TZID=Europe/London:20220307T071500
DTSTAMP:20260404T002407
CREATED:20220222T090437Z
LAST-MODIFIED:20220222T090437Z
UID:1294-1646634600-1646637300@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220305T090000
DTEND;TZID=Europe/London:20220305T220000
DTSTAMP:20260404T002407
CREATED:20220222T092654Z
LAST-MODIFIED:20220222T092654Z
UID:1320-1646470800-1646517600@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220303T180000
DTEND;TZID=Europe/London:20220303T190000
DTSTAMP:20260404T002407
CREATED:20220222T092537Z
LAST-MODIFIED:20220222T092537Z
UID:1318-1646330400-1646334000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220303T123000
DTEND;TZID=Europe/London:20220303T131500
DTSTAMP:20260404T002407
CREATED:20220222T092427Z
LAST-MODIFIED:20220222T092427Z
UID:1316-1646310600-1646313300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220303T061500
DTEND;TZID=Europe/London:20220303T191500
DTSTAMP:20260404T002407
CREATED:20220222T092323Z
LAST-MODIFIED:20220222T092323Z
UID:1314-1646288100-1646334900@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T180000
DTEND;TZID=Europe/London:20220302T190000
DTSTAMP:20260404T002407
CREATED:20220222T092141Z
LAST-MODIFIED:20220222T092141Z
UID:1312-1646244000-1646247600@thenautilusgym.im
SUMMARY:Circuits & HITT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hitt-with-shaun/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T121500
DTEND;TZID=Europe/London:20220302T124500
DTSTAMP:20260404T002407
CREATED:20220222T092008Z
LAST-MODIFIED:20220222T092008Z
UID:1310-1646223300-1646225100@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T101500
DTEND;TZID=Europe/London:20220302T110000
DTSTAMP:20260404T002407
CREATED:20220222T091849Z
LAST-MODIFIED:20220222T091849Z
UID:1308-1646216100-1646218800@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-or-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T063000
DTEND;TZID=Europe/London:20220302T071500
DTSTAMP:20260404T002407
CREATED:20220222T091547Z
LAST-MODIFIED:20220222T091547Z
UID:1306-1646202600-1646205300@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T180000
DTEND;TZID=Europe/London:20220301T190000
DTSTAMP:20260404T002407
CREATED:20220222T091412Z
LAST-MODIFIED:20220222T091412Z
UID:1304-1646157600-1646161200@thenautilusgym.im
SUMMARY:Legs\, Glutes & Abs (with Angela)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T064500
DTEND;TZID=Europe/London:20220301T071500
DTSTAMP:20260404T002408
CREATED:20220222T091251Z
LAST-MODIFIED:20220222T091251Z
UID:1302-1646117100-1646118900@thenautilusgym.im
SUMMARY:MetaFit & Core Blitz (with Aimie)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-core-blitz-with-aimie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T061500
DTEND;TZID=Europe/London:20220301T064500
DTSTAMP:20260404T002408
CREATED:20220222T091209Z
LAST-MODIFIED:20220222T091209Z
UID:1300-1646115300-1646117100@thenautilusgym.im
SUMMARY:MetaFit & Core Blitz (with Aimie)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/metafit-core-blitz-with-aimie/
END:VEVENT
END:VCALENDAR