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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260418T090000
DTEND;TZID=Europe/London:20260418T095000
DTSTAMP:20260404T000835
CREATED:20260329T104318Z
LAST-MODIFIED:20260329T104318Z
UID:8662-1776502800-1776505800@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T060000
DTEND;TZID=Europe/London:20260421T063000
DTSTAMP:20260404T000835
CREATED:20260329T101620Z
LAST-MODIFIED:20260329T101620Z
UID:8583-1776751200-1776753000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T063000
DTEND;TZID=Europe/London:20260421T070000
DTSTAMP:20260404T000835
CREATED:20260329T101818Z
LAST-MODIFIED:20260329T101818Z
UID:8593-1776753000-1776754800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T173000
DTEND;TZID=Europe/London:20260421T181500
DTSTAMP:20260404T000835
CREATED:20260329T101956Z
LAST-MODIFIED:20260329T101956Z
UID:8602-1776792600-1776795300@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T093000
DTEND;TZID=Europe/London:20260422T101500
DTSTAMP:20260404T000835
CREATED:20260329T101224Z
LAST-MODIFIED:20260329T101224Z
UID:8572-1776850200-1776852900@thenautilusgym.im
SUMMARY:YOGA with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on standing pose basics (Mat Mischief) \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or add 29 March session for £12
URL:https://thenautilusgym.im/classes/yoga-with-ashley-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T173000
DTEND;TZID=Europe/London:20260422T181500
DTSTAMP:20260404T000835
CREATED:20260329T102201Z
LAST-MODIFIED:20260329T102201Z
UID:8611-1776879000-1776881700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T190000
DTEND;TZID=Europe/London:20260422T200000
DTSTAMP:20260404T000835
CREATED:20260329T102350Z
LAST-MODIFIED:20260329T102350Z
UID:8619-1776884400-1776888000@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T060000
DTEND;TZID=Europe/London:20260423T063000
DTSTAMP:20260404T000835
CREATED:20260329T102819Z
LAST-MODIFIED:20260329T102819Z
UID:8624-1776924000-1776925800@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T063000
DTEND;TZID=Europe/London:20260423T070000
DTSTAMP:20260404T000835
CREATED:20260329T103020Z
LAST-MODIFIED:20260329T103020Z
UID:8635-1776925800-1776927600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T173000
DTEND;TZID=Europe/London:20260423T181500
DTSTAMP:20260404T000835
CREATED:20260329T103247Z
LAST-MODIFIED:20260329T103247Z
UID:8643-1776965400-1776968100@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260424T060000
DTEND;TZID=Europe/London:20260424T063000
DTSTAMP:20260404T000835
CREATED:20260329T103425Z
LAST-MODIFIED:20260329T103425Z
UID:8651-1777010400-1777012200@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260424T093000
DTEND;TZID=Europe/London:20260424T101500
DTSTAMP:20260404T000835
CREATED:20260329T103856Z
LAST-MODIFIED:20260329T103856Z
UID:8655-1777023000-1777025700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260424T180000
DTEND;TZID=Europe/London:20260424T190000
DTSTAMP:20260404T000835
CREATED:20260329T103713Z
LAST-MODIFIED:20260329T103713Z
UID:8653-1777053600-1777057200@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260425T090000
DTEND;TZID=Europe/London:20260425T095000
DTSTAMP:20260404T000835
CREATED:20260329T104308Z
LAST-MODIFIED:20260329T104308Z
UID:8663-1777107600-1777110600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T060000
DTEND;TZID=Europe/London:20260428T063000
DTSTAMP:20260404T000835
CREATED:20260329T101612Z
LAST-MODIFIED:20260329T101612Z
UID:8582-1777356000-1777357800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T063000
DTEND;TZID=Europe/London:20260428T070000
DTSTAMP:20260404T000835
CREATED:20260329T101812Z
LAST-MODIFIED:20260329T101812Z
UID:8592-1777357800-1777359600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T173000
DTEND;TZID=Europe/London:20260428T181500
DTSTAMP:20260404T000835
CREATED:20260329T101945Z
LAST-MODIFIED:20260329T101945Z
UID:8603-1777397400-1777400100@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-13/
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