BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T190000
DTEND;TZID=Europe/London:20260708T200000
DTSTAMP:20260628T192538
CREATED:20260314T093814Z
LAST-MODIFIED:20260628T084817Z
UID:8522-1783537200-1783540800@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T060000
DTEND;TZID=Europe/London:20260709T063000
DTSTAMP:20260628T192538
CREATED:20260502T113534Z
LAST-MODIFIED:20260628T085029Z
UID:8737-1783576800-1783578600@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T063000
DTEND;TZID=Europe/London:20260709T070000
DTSTAMP:20260628T192538
CREATED:20260329T103038Z
LAST-MODIFIED:20260628T085321Z
UID:8633-1783578600-1783580400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T173000
DTEND;TZID=Europe/London:20260709T181500
DTSTAMP:20260628T192538
CREATED:20260628T085626Z
LAST-MODIFIED:20260628T085626Z
UID:8893-1783618200-1783620900@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260710T093000
DTEND;TZID=Europe/London:20260710T101500
DTSTAMP:20260628T192538
CREATED:20260329T103856Z
LAST-MODIFIED:20260628T085832Z
UID:8655-1783675800-1783678500@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260711T090000
DTEND;TZID=Europe/London:20260711T095000
DTSTAMP:20260628T192538
CREATED:20260329T104318Z
LAST-MODIFIED:20260628T090032Z
UID:8662-1783760400-1783763400@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T060000
DTEND;TZID=Europe/London:20260714T063000
DTSTAMP:20260628T192538
CREATED:20260329T101637Z
LAST-MODIFIED:20260628T081747Z
UID:8587-1784008800-1784010600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T063000
DTEND;TZID=Europe/London:20260714T070000
DTSTAMP:20260628T192538
CREATED:20260502T110956Z
LAST-MODIFIED:20260628T081828Z
UID:8711-1784010600-1784012400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T173000
DTEND;TZID=Europe/London:20260714T181500
DTSTAMP:20260628T192538
CREATED:20260329T081640Z
LAST-MODIFIED:20260628T083246Z
UID:8570-1784050200-1784052900@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T093000
DTEND;TZID=Europe/London:20260715T101500
DTSTAMP:20260628T192538
CREATED:20260502T095532Z
LAST-MODIFIED:20260628T081303Z
UID:8686-1784107800-1784110500@thenautilusgym.im
SUMMARY:YOGA with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T110000
DTEND;TZID=Europe/London:20260715T120000
DTSTAMP:20260628T192538
CREATED:20260628T084102Z
LAST-MODIFIED:20260628T084102Z
UID:8873-1784113200-1784116800@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T173000
DTEND;TZID=Europe/London:20260715T181500
DTSTAMP:20260628T192538
CREATED:20260628T084613Z
LAST-MODIFIED:20260628T084613Z
UID:8881-1784136600-1784139300@thenautilusgym.im
SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T190000
DTEND;TZID=Europe/London:20260715T200000
DTSTAMP:20260628T192538
CREATED:20260316T185640Z
LAST-MODIFIED:20260628T084826Z
UID:8546-1784142000-1784145600@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T060000
DTEND;TZID=Europe/London:20260716T063000
DTSTAMP:20260628T192538
CREATED:20260329T102819Z
LAST-MODIFIED:20260628T085039Z
UID:8624-1784181600-1784183400@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T063000
DTEND;TZID=Europe/London:20260716T070000
DTSTAMP:20260628T192538
CREATED:20260329T103030Z
LAST-MODIFIED:20260628T085329Z
UID:8634-1784183400-1784185200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T173000
DTEND;TZID=Europe/London:20260716T181500
DTSTAMP:20260628T192538
CREATED:20260628T085630Z
LAST-MODIFIED:20260628T085630Z
UID:8892-1784223000-1784225700@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260717T093000
DTEND;TZID=Europe/London:20260717T101500
DTSTAMP:20260628T192538
CREATED:20260502T115021Z
LAST-MODIFIED:20260628T085840Z
UID:8763-1784280600-1784283300@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260718T090000
DTEND;TZID=Europe/London:20260718T095000
DTSTAMP:20260628T192538
CREATED:20260502T122158Z
LAST-MODIFIED:20260628T090040Z
UID:8773-1784365200-1784368200@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260719T091500
DTEND;TZID=Europe/London:20260719T100000
DTSTAMP:20260628T192538
CREATED:20260502T095634Z
LAST-MODIFIED:20260628T081210Z
UID:8688-1784452500-1784455200@thenautilusgym.im
SUMMARY:YOGA with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T060000
DTEND;TZID=Europe/London:20260721T063000
DTSTAMP:20260628T192538
CREATED:20260329T101620Z
LAST-MODIFIED:20260628T082111Z
UID:8583-1784613600-1784615400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T063000
DTEND;TZID=Europe/London:20260721T070000
DTSTAMP:20260628T192538
CREATED:20260329T101818Z
LAST-MODIFIED:20260628T082204Z
UID:8593-1784615400-1784617200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T173000
DTEND;TZID=Europe/London:20260721T181500
DTSTAMP:20260628T192538
CREATED:20260329T102029Z
LAST-MODIFIED:20260628T083640Z
UID:8600-1784655000-1784657700@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260722T093000
DTEND;TZID=Europe/London:20260722T101500
DTSTAMP:20260628T192538
CREATED:20260502T095407Z
LAST-MODIFIED:20260628T081334Z
UID:8684-1784712600-1784715300@thenautilusgym.im
SUMMARY:YOGA with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260722T110000
DTEND;TZID=Europe/London:20260722T120000
DTSTAMP:20260628T192538
CREATED:20260628T084122Z
LAST-MODIFIED:20260628T084122Z
UID:8874-1784718000-1784721600@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260722T173000
DTEND;TZID=Europe/London:20260722T181500
DTSTAMP:20260628T192538
CREATED:20260628T084618Z
LAST-MODIFIED:20260628T084618Z
UID:8880-1784741400-1784744100@thenautilusgym.im
SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260722T190000
DTEND;TZID=Europe/London:20260722T200000
DTSTAMP:20260628T192538
CREATED:20260329T102424Z
LAST-MODIFIED:20260628T084834Z
UID:8616-1784746800-1784750400@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T060000
DTEND;TZID=Europe/London:20260723T063000
DTSTAMP:20260628T192538
CREATED:20260329T102829Z
LAST-MODIFIED:20260628T085047Z
UID:8625-1784786400-1784788200@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T063000
DTEND;TZID=Europe/London:20260723T070000
DTSTAMP:20260628T192538
CREATED:20260329T103020Z
LAST-MODIFIED:20260628T085336Z
UID:8635-1784788200-1784790000@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T173000
DTEND;TZID=Europe/London:20260723T181500
DTSTAMP:20260628T192538
CREATED:20260628T085637Z
LAST-MODIFIED:20260628T085637Z
UID:8891-1784827800-1784830500@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260724T093000
DTEND;TZID=Europe/London:20260724T101500
DTSTAMP:20260628T192538
CREATED:20260502T121720Z
LAST-MODIFIED:20260628T085856Z
UID:8767-1784885400-1784888100@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-17/
END:VEVENT
END:VCALENDAR