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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251217T190000
DTEND;TZID=Europe/London:20251217T200000
DTSTAMP:20260403T201153
CREATED:20251130T090348Z
LAST-MODIFIED:20251130T090348Z
UID:8219-1765998000-1766001600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T060000
DTEND;TZID=Europe/London:20251218T063000
DTSTAMP:20260403T201153
CREATED:20251130T090635Z
LAST-MODIFIED:20251130T090635Z
UID:8227-1766037600-1766039400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T063000
DTEND;TZID=Europe/London:20251218T070000
DTSTAMP:20260403T201153
CREATED:20251130T103246Z
LAST-MODIFIED:20251130T103246Z
UID:8267-1766039400-1766041200@thenautilusgym.im
SUMMARY:*CORE HIIT BLAST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-hiit-blast-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T173000
DTEND;TZID=Europe/London:20251218T181500
DTSTAMP:20260403T201153
CREATED:20251130T104244Z
LAST-MODIFIED:20251130T104244Z
UID:8276-1766079000-1766081700@thenautilusgym.im
SUMMARY:*CHRISTMAS AEROBIS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-aerobis-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251219T093000
DTEND;TZID=Europe/London:20251219T101500
DTSTAMP:20260403T201153
CREATED:20251130T091703Z
LAST-MODIFIED:20251130T091703Z
UID:8236-1766136600-1766139300@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T063000
DTEND;TZID=Europe/London:20251223T070000
DTSTAMP:20260403T201153
CREATED:20251130T084030Z
LAST-MODIFIED:20251130T084030Z
UID:8213-1766471400-1766473200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T173000
DTEND;TZID=Europe/London:20251223T181500
DTSTAMP:20260403T201153
CREATED:20251130T102606Z
LAST-MODIFIED:20251130T102606Z
UID:8260-1766511000-1766513700@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T180000
DTEND;TZID=Europe/London:20251223T190000
DTSTAMP:20260403T201153
CREATED:20251213T084222Z
LAST-MODIFIED:20251213T084350Z
UID:8285-1766512800-1766516400@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook \n 
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T060000
DTEND;TZID=Europe/London:20260106T063000
DTSTAMP:20260403T201153
CREATED:20260104T103000Z
LAST-MODIFIED:20260104T103000Z
UID:8300-1767679200-1767681000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T063000
DTEND;TZID=Europe/London:20260106T070000
DTSTAMP:20260403T201153
CREATED:20260104T102701Z
LAST-MODIFIED:20260104T102701Z
UID:8295-1767681000-1767682800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T173000
DTEND;TZID=Europe/London:20260106T181500
DTSTAMP:20260403T201153
CREATED:20260104T104915Z
LAST-MODIFIED:20260104T104915Z
UID:8343-1767720600-1767723300@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T173000
DTEND;TZID=Europe/London:20260107T181500
DTSTAMP:20260403T201153
CREATED:20260104T104046Z
LAST-MODIFIED:20260104T104046Z
UID:8332-1767807000-1767809700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T190000
DTEND;TZID=Europe/London:20260107T200000
DTSTAMP:20260403T201153
CREATED:20260104T103354Z
LAST-MODIFIED:20260104T103354Z
UID:8316-1767812400-1767816000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T060000
DTEND;TZID=Europe/London:20260108T063000
DTSTAMP:20260403T201153
CREATED:20260104T103205Z
LAST-MODIFIED:20260104T103205Z
UID:8308-1767852000-1767853800@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T063000
DTEND;TZID=Europe/London:20260108T070000
DTSTAMP:20260403T201153
CREATED:20260104T103800Z
LAST-MODIFIED:20260104T103800Z
UID:8324-1767853800-1767855600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T173000
DTEND;TZID=Europe/London:20260108T181500
DTSTAMP:20260403T201153
CREATED:20260104T105324Z
LAST-MODIFIED:20260104T105324Z
UID:8348-1767893400-1767896100@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T093000
DTEND;TZID=Europe/London:20260109T101500
DTSTAMP:20260403T201153
CREATED:20260104T105537Z
LAST-MODIFIED:20260104T105537Z
UID:8359-1767951000-1767953700@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T090000
DTEND;TZID=Europe/London:20260110T095000
DTSTAMP:20260403T201153
CREATED:20260104T105737Z
LAST-MODIFIED:20260104T105737Z
UID:8367-1768035600-1768038600@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T060000
DTEND;TZID=Europe/London:20260112T063000
DTSTAMP:20260403T201153
CREATED:20260104T102353Z
LAST-MODIFIED:20260104T144947Z
UID:8290-1768197600-1768199400@thenautilusgym.im
SUMMARY:*METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/metapower-with-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T060000
DTEND;TZID=Europe/London:20260113T063000
DTSTAMP:20260403T201153
CREATED:20260104T102950Z
LAST-MODIFIED:20260104T102950Z
UID:8301-1768284000-1768285800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T063000
DTEND;TZID=Europe/London:20260113T070000
DTSTAMP:20260403T201153
CREATED:20260104T102654Z
LAST-MODIFIED:20260104T102654Z
UID:8294-1768285800-1768287600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T173000
DTEND;TZID=Europe/London:20260113T181500
DTSTAMP:20260403T201153
CREATED:20260104T104902Z
LAST-MODIFIED:20260104T104902Z
UID:8340-1768325400-1768328100@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T173000
DTEND;TZID=Europe/London:20260114T181500
DTSTAMP:20260403T201153
CREATED:20260104T104032Z
LAST-MODIFIED:20260104T104032Z
UID:8333-1768411800-1768414500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T190000
DTEND;TZID=Europe/London:20260114T200000
DTSTAMP:20260403T201153
CREATED:20260104T103344Z
LAST-MODIFIED:20260104T103344Z
UID:8317-1768417200-1768420800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T060000
DTEND;TZID=Europe/London:20260115T063000
DTSTAMP:20260403T201153
CREATED:20260104T103147Z
LAST-MODIFIED:20260104T103147Z
UID:8309-1768456800-1768458600@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T063000
DTEND;TZID=Europe/London:20260115T070000
DTSTAMP:20260403T201153
CREATED:20260104T103733Z
LAST-MODIFIED:20260104T103733Z
UID:8325-1768458600-1768460400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T173000
DTEND;TZID=Europe/London:20260115T181500
DTSTAMP:20260403T201153
CREATED:20260104T105313Z
LAST-MODIFIED:20260104T105313Z
UID:8349-1768498200-1768500900@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T093000
DTEND;TZID=Europe/London:20260116T101500
DTSTAMP:20260403T201153
CREATED:20260104T105527Z
LAST-MODIFIED:20260104T105527Z
UID:8358-1768555800-1768558500@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T090000
DTEND;TZID=Europe/London:20260117T095000
DTSTAMP:20260403T201153
CREATED:20260104T105727Z
LAST-MODIFIED:20260104T105727Z
UID:8366-1768640400-1768643400@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T060000
DTEND;TZID=Europe/London:20260120T063000
DTSTAMP:20260403T201153
CREATED:20260104T102941Z
LAST-MODIFIED:20260104T102941Z
UID:8302-1768888800-1768890600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-67/
END:VEVENT
END:VCALENDAR