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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20260329T010000
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DTSTART:20261025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T173000
DTEND;TZID=Europe/London:20260423T181500
DTSTAMP:20260403T212519
CREATED:20260329T103247Z
LAST-MODIFIED:20260329T103247Z
UID:8643-1776965400-1776968100@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-4/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260424T060000
DTEND;TZID=Europe/London:20260424T063000
DTSTAMP:20260403T212519
CREATED:20260329T103425Z
LAST-MODIFIED:20260329T103425Z
UID:8651-1777010400-1777012200@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-27/
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DTSTART;TZID=Europe/London:20260424T093000
DTEND;TZID=Europe/London:20260424T101500
DTSTAMP:20260403T212519
CREATED:20260329T103856Z
LAST-MODIFIED:20260329T103856Z
UID:8655-1777023000-1777025700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-12/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260424T180000
DTEND;TZID=Europe/London:20260424T190000
DTSTAMP:20260403T212519
CREATED:20260329T103713Z
LAST-MODIFIED:20260329T103713Z
UID:8653-1777053600-1777057200@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-4/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260425T090000
DTEND;TZID=Europe/London:20260425T095000
DTSTAMP:20260403T212519
CREATED:20260329T104308Z
LAST-MODIFIED:20260329T104308Z
UID:8663-1777107600-1777110600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-4/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T060000
DTEND;TZID=Europe/London:20260428T063000
DTSTAMP:20260403T212519
CREATED:20260329T101612Z
LAST-MODIFIED:20260329T101612Z
UID:8582-1777356000-1777357800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T063000
DTEND;TZID=Europe/London:20260428T070000
DTSTAMP:20260403T212519
CREATED:20260329T101812Z
LAST-MODIFIED:20260329T101812Z
UID:8592-1777357800-1777359600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-113/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T173000
DTEND;TZID=Europe/London:20260428T181500
DTSTAMP:20260403T212519
CREATED:20260329T101945Z
LAST-MODIFIED:20260329T101945Z
UID:8603-1777397400-1777400100@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-13/
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